Events
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Walking into Wild: Gila Wilderness Trekking Excursion
Interested in joining? Contact us, here! Walking into Wild: Gila Wilderness Trekking Excursion Experiencing wilderness with a wellness focus creates a life-changing experience and propels you to the next level of wellness and beyond using mountains, outdoor air, greenery, rivers and streams, open sky, and wondrous views to support you. Experience breathtaking wilderness backpacking and […]
TBA445.00 -
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Walking into Wild: San Juan Wilderness Trekking Excursion
Interested in joining? Contact us, here! Walking into Wild: San Juan Wilderness Trekking Excursion Experiencing wilderness with a wellness focus creates a life-changing experience and propels you to the next level of wellness and beyond using mountains, outdoor air, greenery, rivers and streams, open sky, and wondrous views to support you. Experience breathtaking wilderness backpacking […]
$775.00 -
Forest Bathing
Interested in joining? Contact us, here! Forest Bathing This practice is as an opportunity to remind yourself of your connection and to feel the natural world through all of your senses. Enjoy the restorative qualities of nature while you slow down, create resilience, and relax. The walk allows for time for solitude in nature and […]
$25 -
Natural Movement and Yoga: Whole Body Biomechanics!
High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico, United StatesInterested in joining? Contact us, here! Strengthen and stretch, stabilize and mobilize, unwind and unbind. Practice natural movement with yoga through the lens of being aware of whole-body mechanics. Rooted in the groundbreaking work of Katy Bowman, Daryle Edwards, MovNat, and hatha yoga this workshop is designed to help you restore balance, ground mobility, strength, […]
$55.00 -
Yin Yoga: Unwind with Slow Holds
High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico, United StatesInterested in joining? Contact us, here! Yin Yoga: Unwind with Slow Holds Yin Yoga benefits the deeper connective tissues of the body, such as fascia, ligaments, tendons, joints, and bones. The practice improves joint flexibility and blood circulation while helping to calm the parasympathetic nervous system (our rest-and-digest response). Holding postures allows us to observe […]
$65.00 -
Embodied Breathwork and Simple Meditation Workshop
High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico, United StatesInterested in joining? Contact us, here! Embodied Breathwork and Simple Meditation Workshop Practice simple, natural breathwork and practical meditation techniques that offer you deep resilience of mind. Calm the nervous system, reduce reactivity and stress, harness wandering thoughts. Learn present moment, objective observation of breath and body sensations. Overtime, these simple practices become integrated into […]
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Private Sessions of Deep Relaxation Yoga Nidra
High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico, United StatesThe practice of Undoing and Renewing Private Sessions of Deep Relaxation Yoga Nidra Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary. However, along the way and through many years of teaching I have come to know that tailoring to people's individual needs in deep relaxation creates a truly transformative […]
$65.00 -
Deep Relaxation Yoga Nidra
High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico, United StatesThe practice of Undoing and Renewing Private Sessions of Deep Relaxation Yoga Nidra Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary. However, along the way and through many years of teaching I have come to know that tailoring to people's individual needs in deep relaxation creates a truly transformative […]
$65.00 -
Unwind and Align: MyoFascial Therapy Balls with Yin Yoga
Interested in joining? Contact us, here! Put the benefit of self-myofascial release in your own hands! Uncover simple effective methods to unbind, release, and create more wellness using various therapy balls and yoga movements. Work with body discomfort you may have and recognize that most pain is preventable, treatable, and within your capacity to heal […]
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Winter Forest Bathing
Interested in joining? Contact us, here! Winter Forest Bathing This practice is as an opportunity to remind yourself of your connection and to feel the natural world through all of your senses. Enjoy the restorative qualities of nature while you slow down, create resilience, and relax. The walk allows for time for solitude in nature […]
$25