Healthcare and Wellness

Consultations & Programs

Get the support and strategies you need to
create the incredible outcomes you want!

Create resilient thriving health.

Together, we dig deep and identify the root cause of healthcare and wellness issues; then work to resolve it.  We turn around challenging healthcare and wellness issues into a strategically developed health-promoting program. Along the way, I guide you in the fine art of supportive behavioral shifts, self-coaching, and proven lifestyle medicine options so you continue to help yourself thrive. Health is a day to day process that thrives with commitment, ongoing support and guidance.

I give you that layer of care to support effective lasting changes. In addition to focusing on healthcare needs, we develop sustainable practices in wellness so you become healthy restored resilience and vitality.  In working with me, you know that you’re doing what you need to create optimal outcomes for an exceptional life!

I will be guiding you and we will collaborate the entire time.

Get Healthcare, Wellness support, and Coaching from a guide who has been where you are and knows how to get you where you want to go. I know what it is like to be challenged and I know the amazingness of creating the health and wellness you love!

As a bonus, I offer you some of the same methods that I used to regain optimal health and wellness during four years of recovery, surgeries, and healing. In addition, tips and gems learned from working with adjunct medical and health issues that arose from almost 4 years of consistent unwellness. Through my own experience coupled with my skills and training in health and wellness, I create a successful process that produces exceptional results for you.

View ALL of my Healthcare Practitioner skills, Health and Life Coaching, and Wellness Modality skills here.

Heather Lee Farrell

Healthcare, Wellness & Nutrition

Contact Heather now as spaces fill quickly

Simply Transformational Health
Comprehensive Healthcare and Wellness

Experience a comprehensive Virtual healthcare and wellness service from the comfort of your own home, anywhere in the world!  

Together, we will examine all aspects of your health and lifestyle, identifying the underlying patterns contributing to any health concerns. After this detailed interview and a comprehensive assessment, there is a thorough review period where a personalized integrative healthcare and wellness program is developed. Then, we put your program into practice with ongoing support to ensure optimal health with long-lasting outcomes.

Receive a 30-day food and eating wellness plan to follow during the review period. So, while I investigate, assess, and create a program for you, you are working at wellness!  Additional lifestyle medicine guides and tips are also provided.

Depending on your needs, I may recommend a combination of nutrition & eating ideas, nutraceuticals & supplements, botanical medicine, mindset & resilience creating work, sleep health, physical activity, breathing & stillness practices and other relevant lifestyle medicine options.

With me, you have access to cutting edge health, nutrition, longevity, lifestyle, movement, and mindset techniques to optimize your life. I give you total guidance in and employ functional bio-hacking and self-quantification tools. We do laboratory and more in-depth testing as needed. I give you clearly outlined personalized recommendations that we discuss in detail.

We will do all this via easy to access platforms and offer easy to do laboratory testing at home or a local lab. I partner with online dispensaries and nutraceutical/supplement companies that offer the highest quality.

Details:

  • Virtual Care Consultation is broken into two parts:
    The First Part is an initial assessment and review (60 minutes)
    The Second Part is the comprehensive consultation and recommendations (60 minutes)
  • Comprehensive assessment and notes are delivered via email or postal mail
  • Laboratory tests offered as needed at additional cost
  • As needed, Supplement, Adaptogen and Nutraceutical Blueprint
  • All protocols and results are delivered via an easy to access platform.
  • As you need, we add-in existing self-paced wellness programs to support you in creating optimal outcomes.
  • If more guidance, multiple assessments or check-ins or coaching is needed, we will discuss add-ons and other packages.
  • If you live in or travel to New Mexico, we can meet in person.

Investment: To Be Announced…Coming Soon!

Applications open December 15th. Currently, all spaces are filled until February 1, 2021.  Spaces fill up fast and are limited to ensure high-level service.  Get on the waitlist to greatly increase our opportunity to work together. Questions? Schedule a short consult with me here.


Comprehensive Nutrition Consultation

We discuss your nutritional focus and assess needs.  Then, develop a do it yourself protocol to create optimal nourishing nutrition that works for you after just one consultation! We figure out what is standing in the way and treat the root cause.

I evaluate your everyday eating habits, your needs and objectives.  I use comprehensive nutritional assessment tools to investigate and assess areas that need nutritional or nourishing boosts.  I give you food and supplement recommendations based on your personal constitution and needs.

We discuss eating intuitively and healthfully and I offer suggestions for how to implement ideas discussed. If needed, we explore meal plans and meal prep ideas. I offer you tracking tools as needed as well as other resources and handouts to support and guide you in implementing the comprehensive customized nutritional plan.

We use easy to access platforms and offer easy to do laboratory testing at home or a local lab. I partner with online dispensary’s and nutraceutical/supplement companies that offer the highest quality.

Details:

  • Laboratory tests offered as needed at additional cost.
  • As needed, Supplement, Adaptogen and Nutraceutical Blueprint.
  • All protocols and results are delivered via an easy to access platform.
  • To maximize implementation and understanding of this comprehensive plan, a 30- or 60-minute phone or video consultation is recommended as an add-on.

Investment: To Be Announced…Coming Soon!

Applications open December 15th. Currently, all spaces are filled until February 1, 2021.  Spaces fill up fast and are limited to ensure high-level service.  Get on the waitlist to greatly increase our opportunity to work together. Questions? Schedule a short consult with me here.


Health, Mindset and Life Coaching

Simply Transformational Health & Wellness Coaching 
3-month program:
Create a foundation of sustainable health and wellness

In the 3-month program, we invest heavily in working together to create effective behavior shifts with incredible results and positive outcomes.  We uncover what matters to you in wellness and work together using your compelling reasons to create change.

In addition to wellness coaching, I use a combination of nutrition and ways of eating, nutraceuticals and botanical medicine, creating resilience, sleep health, physical activity & movement options and lifestyle changes.  We partner to integrate healthy habits with incredible success into your daily life.

With me, you have access to cutting edge health, nutrition, longevity, lifestyle, movement and mindset techniques to optimize your life. I give you total guidance in and employ functional biohacking, self-quantification tools and guide you in guiding yourself.

I am dedicated to guiding you in the health and wellness direction that works for your life and your body. I give you customized support every step of the way.

Get inspired and commit to feel your best and build the foundation of ultimate wellness. Let’s get started!

Program Details:

  • Choose between three 60-minute or six 30-minute check-ins
  • Unlimited Email support between sessions (or text)
  • Access to my healthcare practitioner assessment and guidance
  • Special tools and methods to create change and progress
  • Wellness resources and handouts
  • Detailed program notes and guide
  • Access to appropriate for you self-paced programs
  • Discounts on additional programs and add-ons
  • Laboratory tests offered as needed at additional cost.
  • As needed, Supplement, Adaptogen and Nutraceutical Blueprint
  • All protocols and results are delivered via an easy to access platform

Investment: To Be Announced…Coming Soon!

Applications open December 15th. Currently, all spaces are filled until February 1, 2021.  Spaces fill up fast and are limited to ensure high-level service.  Get on the waitlist to greatly increase our opportunity to work together. Questions? Schedule a short consult with me here.


Simply Transformational Health & Wellness Coaching 
6-month program

Create sustainable thriving health and wellness

Invest in personalized guidance and coaching with me to create your envisioned dream life and optimal health and wellness.

The 6-month program length is designed intentionally to ensure that we have enough time together to implement life-long lasting changes. In 6 months’ time, we experience a wider path of your life. Go from functional to exceptional.

Together, we uncover what matters to you and why while also delving deeply into your wellness and health needs and desires. We use inspired reason, intelligent design and action practiced repeatedly to produce the results you want.

We invest heavily in creating effective behavior shifts with incredible results and positive outcomes. We create simple but powerful life-changing mindset shifts.

I use a combination of lifestyle changes, nutrition and ways of eating, nutraceuticals and botanical medicine, creating resilience, breathwork, and sleep health.  I guide you in practicing self-care and healthy movement and exercise to create your optimal physical constitution.  

With me, you have access to cutting edge health, nutrition, longevity, lifestyle, movement and mindset techniques to optimize your life. I give you total guidance in and employ functional biohacking, self-quantification tools and guide you in guiding yourself.

Transformation is difficult and it demands dedicated effort, and that is okay. I guide you in adapting to this transformation and change with resilience while noticing and celebrating each shift.

Get inspired and commit to create health, feel your best and create sustainable resilient thriving health and wellness.

Program Details:

  • Choose six 60-minute or twelve 30-minute check-ins
  • Unlimited Email and/or text support between sessions
  • Comprehensive assessment
  • Access to my healthcare practitioner assessment and guidance
  • If needed a Movement Screening and Postural Analysis
  • Special tools and methods to create change and progress
  • Wellness resources and handouts.
  • Detailed program notes and guide
  • Access to self-paced programs
  • Discounts on additional programs and add-ons
  • Laboratory tests offered as needed and additional cost
  • As needed, Supplement, Adaptogen and Nutraceutical Blueprint
  • All protocols and results are delivered via an easy to access platform
  • Need more than 6 months? This program can extend to 12 months

Investment: To Be Announced…Coming Soon!

Applications open December 15th. Currently, all spaces are filled until February 1, 2021.  Spaces fill up fast and are limited to ensure high-level service.  Get on the waitlist to greatly increase our opportunity to work together. Questions? Schedule a short consult with me here.


Healthcare, Wellness, & Life In-Depth Coaching Mentorship

This is an in-depth mentorship coaching that will work on whatever you envision, want to delve deeper into strongly impacting or currently struggling with. Or even Re-Imagine your life!

This can include guidance on nutrition, fitness, lifestyle, overcoming health issues and working with chronic disease, mindset and perception work, life transitions, optimal aging & longevity, and optimal body constitution and capacity. We focus on what you envision.

We work closely together to create sustainable routines, particularly in the morning and evening to improve vitality to support achieving what you desire. We also invest heavily in working together to create effective behavior shifts and supportive habits with incredible results and positive outcomes.

If you’re ready to transform your overall wellness, you’re committed to making and experience massive shifts, and you want committed outstanding support, this is for you. With me, you have access to cutting edge health, nutrition, longevity, lifestyle, movement and mindset techniques to optimize your life. I give you total guidance in and employ functional biohacking, self-quantification tools that work. I then guide you in guiding yourself so you can focus on your big-picture outcomes lifelong.

Transformation is difficult and it demands dedicated effort,and that is okay. I guide you in adapting to this transformation and change with resilience while noticing and celebrating each shift.

Consultations and check-ins are customized according to what you personally need. Very limited spaces are available as I’m dedicated to ensuring we have optimal time together to create exceptional outcomes.

Program Details:

  • Weekly phone or video call check-ins customized to needs.
  • Weekly handouts and practices via PDF to support you.
  • Daily email and text access to me for support.
  • Discounts on all other programs including Wilderness Wellness Adventures and Retreats.
  • Comprehensive assessment including Movement and postural analysis as needed.
  • Special tools and methods to create change and progress
  • Wellness resources and handouts.
  • Special bonus gifts throughout our coaching relationship (surprises!).
  • Detailed notes, workbooks and program roadmap to follow.
  • Access online self-paced programs.
  • Access to my healthcare practitioner assessment and guidance.
  • Laboratory tests offered as needed at additional cost
  • As needed, Supplement, Adaptogen and Nutraceutical Blueprint
  • All protocols and results are delivered via an easy to access platform.

Investment:

  • Investment: To Be Announced…Coming Soon!
  • 3-month minimum
  • Significant discount for 4 or more months (maximum mentorship period is 12-months)

Applications open December 15th. Currently, all spaces are filled until February 1, 2021.  Spaces fill up fast and are limited to ensure high-level service.  Get on the waitlist to greatly increase our opportunity to work together. Questions? Schedule a short consult with me here.


Simply Transformational Life Coaching
3 or 6-month program
Mindset, Perception, and Powerful Shifts

Develop insight, mindset and a plan to make lasting changes to your life. Design your envisioned dream life. Uncover what is meaningful to you and go all in!

Uncover and breakthrough limiting-beliefs, thoughts and emotions and change them into unlimited empowering beliefs that launch you towards your desired and envisioned life.  Develop clarity and compelling reasons so that you are guided by vision and not by circumstance. 

I ask powerful questions to help you uncover what matters to you and why, strengths, and motivations for change. Then, we work together on how to do it, creating a plan that works for you. We also invest heavily in working at effective behavior shifts and supportive habits with incredible results and positive outcomes.

We work together to deeply create what you envision through clarity, unstoppable motivation and commitment. 

I will support, help and guide you in making the shifts and getting the results you want most in life. We work with the idea that how you do anything is how you do everything! 

Program Details:

  • Choose 60-minute (one per month) or 30-minute (two per month) check-ins
  • Unlimited email and/or text support between sessions
  • Comprehensive life assessment tools, handouts and workbooks
  • Special tools and methods to create change and progress
  • Lifestyle Wellness resources and handouts as applicable
  • Special bonus gifts throughout our coaching relationship (surprises!)
  • Discounts on additional programs and add-ons
  • Access to self-paced programs

Options:

3 Month Program

Investment and Options: To Be Announced…Coming Soon!

6 Month Program

Investment and Options: To Be Announced…Coming Soon!

Not sure which one?

Applications open December 15th. Currently, all spaces are filled until February 1, 2021.  Spaces fill up fast and are limited to ensure high-level service.  Get on the waitlist to greatly increase our opportunity to work together. Questions? Schedule a short consult with me here.


Resilient You: Guided Self-Coaching Program for Envisioned Life

This is a Self-Paced Program. 
Resilient You Program Page.


Nutritional Therapy Coaching Program
Nutritional Therapy Coaching Program

Discover what works for you and how to enjoy and eat nourishing foods. Transform your health and your body. You can overcome many health issues by changing how and what you eat.

Eat intuitively and nourish your body while dispelling unhealthy and limiting thoughts about food and building a healthy foundation that serves you.  We discuss mindful eating, cravings, vitamins and supplementation recommendations, and how emotions, and life play roles in our food and nutrition choices. 

We partner together as I coach and guide you along the entire path. 

Depending on your needs, we may go in-depth with learning about eating, food, and nutrition. Throughout our partnership, I support you achieving what you desire in your nutritional health. I work to assess imbalances using in-depth evaluations and discussion. 

I will share more cutting-edge nutritional and eating methods and strategies while we uncover what works best for you. If needed, we work with meal planning and preparation.

Each nutritional therapy coaching program is personalized just for you with your objectives for your health, and what works best for your body and life. Let me help you live your most amazing life.

Program Details:

  • PDF of my favorite recipes personalized for you.
  • A personalized eating plan with grocery suggestions, healthy food essentials.
  • Unlimited email and/or text support between sessions.
  • Comprehensive handouts, workbooks as needed.
  • Special tools and methods to create change and progress
  • Laboratory tests offered as needed at additional cost.
  • As needed, Supplement, Adaptogen and Nutraceutical Blueprint.
  • All protocols and results are delivered via an easy to access platform.
  • Discounts on additional programs and add-ons. 
  • Discount on The Simply Be Well Reset and Cleanse.
  • Check-ins for Option One:  Choose between 60-minute (one per month) or 30-minute (two per month) check-ins.
  • Check-ins for Option Two: four 30-minute sessions, one per week.

Investment and Options:

Option One: To Be Announced…Coming Soon!

Option Two:  To Be Announced…Coming Soon!
*One-month intensive program
*Option Two has very limited spaces available.

Applications open December 15th. Currently, all spaces are filled until February 1, 2021.  Spaces fill up fast and are limited to ensure high-level service.  Get on the waitlist to greatly increase our opportunity to work together. Questions? Schedule a short consult with me here.


Simply Transformational Outdoor Wellness Coaching:
One-time Consultation or Coaching Program

Thrive while you prepare yourself optimally in all ways for outdoor excursions – Create confidence and make it exceptional! This program is designed to enhance your experience and performance at the highest level.

Let’s work together to create confidence & wellness while focusing on your outdoor objective whether you are just getting started or have an objective in mind.  Build resilience and focus with mindset work. Work on how to move functionally and fluidly outside. Work with me to create an eating and refueling plan.

Together, we weave wellness adventure prep into your life so it’s simple and works for you.  Create supportive morning and evening routines, healthy habits, and restorative sleep.  Plus, develop resilience of mind as you explore simple meditative and breathwork practices that you can do before, during and after activities.  We can go over everything from specialty bio-hacks to adventure focused needs as it is individualized to you.

We do everything needed to create and sustain your adventures while teaching how to remaster it for yourself.

One-Time Consultation:

  • Two-part consultation:  First is initial consultation and assessment.  Second is your detailed plan with follow-up. Both via video call or phone call. (If requested, we can communicate via email)
  • Detailed plan notes and Next Steps to Take are provided via PDF.
  • Email and text support for 2 weeks following consultation.
  • Discounts on other programs and events

Investment:

  • Full Consultation: To Be Announced…Coming Soon!
  • Personalized plan only:   To Be Announced…Coming Soon! *For Personalized Plan Only: Comprehensive assessment is filled out and emailed or submitted online.

Applications open December 15th. Currently, all spaces are filled until February 1, 2021.  Spaces fill up fast and are limited to ensure high-level service.  Get on the waitlist to greatly increase our opportunity to work together. Questions? Schedule a short consult with me here.

Specialty Healthcare and Wellness

ALL specialty healthcare and wellness programs are being up-leveled and remastered with an easy-access platforms and delivery methods.


Simply Be Well: Cleanse and Reset

The Simply Be Well Cleanse is a do it yourself, self-paced program. Thrive with a two-week wellness reset program that gives you everything you need for a fresh start. Why not reset yourself? Are you ready to reclaim your health and feel amazing? Or simply deepen your existing wellness? 

The reset and cleanse is designed to eliminate toxins, reset your system, eliminate cravings, give you suggestions for healthier choices for life long health and bring your body back to its natural harmony. You will notice healthier skin, less gas and bloating, mental clarity and sharpness, improved sleep, more energy, less sugar cravings and some weight loss depending on your constitution.

Over time, after multiple cleanses, you will find that your immune system will be strengthened significantly, your energy levels and sleep patterns will improve, and cravings will permanently shift.  This program works powerfully when combined with coaching and other wellness programs—check them out!

Two Options:

1. D.I.Y Cleanse (Do It Yourself):

  • Investment: To Be Announced…Coming Soon!
  • Cleanse and Reset Program with directions
  • Cleanse and Reset Program recipes
  • Frequently Asked Questions
  • A Reintroduction Plan
  • Discount on additional programs

2. Cleanse with my personal support:

  • Investment: To Be Announced…Coming Soon!
  • Cleanse and Reset with personalized instructions
  • Cleanse and Reset recipes
  • Frequently Asked Questions
  • A Personalized Reintroduction Plan
  • *Two 30-minute phone calls
  • *Unlimited Email Support
  • After your purchase, we’ll contact you within 48 hours to begin your intake forms.

Simply Sleep Well Program

Create Nourishing Healthy Sleep

We all know that we need it, so let’s make it simple.

Simply Sleep Well is one of the most effective and comprehensive self-guided sleep programs you can invest in.  I teach you how to do it in a way that works for you. 

So, if you struggle with staying asleep throughout the night, have difficulty falling asleep or just can’t, stop thinking, this will help you stop being tired and start sleeping!

Sleep affects EVERY aspect of your life–health, well-being, physiology and mental clarity and performance.   In fact, much of what you believe to be “normal aging” is actually directly linked to your sleeping habits more than your chronological age. You can impact this in incredible ways by investing in healthy sleep.

  • How to use relaxation techniques.
  • Create evening, sleep and morning routines.
  • Support and reset your circadian rhythm in a way that works.
  • What to do daily to support sleeping well and other methods.
  • Evaluate your sleeping environment (and home environment as needed).
  • Go over hidden ingredients that might affect your sleep.
  • Discuss sleep.
  • Review nutraceutical, Supplement, and herbal Sleep aids.
  • We even touch upon snoring!

Finally, we kick it all with my 30 days to a perfect night’s sleep; which can be personalized for you.

I have created this program not only as a clinician rooted in what works; but also steeped in my own personal experience.  I will be your sleep coach! 

I went through extended periods of sleepless nights due to a four-year recovery from severe physical trauma. For years, I tested out what worked and to improve my sleep.  Then, after I healed up, I needed to again create a healthy habit of sleeping well. So, I know how much you want to sleep well. AND I have the skills and health experience to help you do that.

So, Let’s begin–Let me support you in helping yourself create some simple shifts for sleeping well.

1. Self-Paced Program:

  • Investment: To Be Announced…Coming Soon!
  • Comprehensive program details via PDF or digital platform
  • 2-week email support post-investment is provided.
  • Audio and Video tracks to support program
  • Discount on additional programs and add-ons

2. Personalized Program:

  • Investment:  To Be Announced…Coming Soon!
  • Comprehensive assessment via email, audio, or video call.
  • Personalized detailed program via a PDF delivered to you.
  • As needed, Supplement, Adaptogen, and Nutraceutical Blueprint.
  • Two 30-minute audio or video calls.
  • Unlimited Email Support for 45 days.
  • Digital tracks to support program needs.
  • After your purchase, we’ll contact you within 48 hours to begin your intake forms.

Personalized Intermittent Fasting Protocol

Intermittent fasting is a pattern of eating.  It is not a fad diet.

Learn the “How’s” and “Why’s” of Intermittent Fasting (or other personalized fasting protocol) with an experienced, supportive, attentive healthcare practitioner and wellness coach! Develop a daily fasting regimen with support to maintain the routine. Feel amazing while enjoying foods you love that help you thrive! 

In intermittent fasting, you are given an “eating window” during which you eat; you fast during all other times outside of that window.  There are essential ways to follow this eating pattern that I help personalize for your lifestyle and unique wellness needs.

Most people see rapid, visible results and report a host of other health benefits, such as: 

  • Improved body health similar to results from a cleanse or detox.
  • Reduced risk of illnesses and diseases.
  • Improved mental clarity and focus.
  • Releasing stubborn weight and achieving ideal body composition.
  • Have the flexibility to eat foods you love.
  • Eating with Awareness.
  • Intermittent fasting simplifies your day, is easy to do!

If through our initial consultation, it is determined that intermittent fasting or any fasting protocol is not appropriate for you, a refund or another option will be offered.

Options:

One-time Consultation: To Be Announced…Coming Soon!

  • Personalized for your lifestyle.
  • The program is provided via email in PDF form.
  • Programs is based on initial assessment. 
  • After your purchase, we’ll contact you within 48 hours to begin your intake forms.

6-Week Program: To Be Announced…Coming Soon!

  • Choose two 45-minute or three 30-minute audio or video call check-ins
  • Unlimited Email support between sessions
  • Comprehensive assessment for fasting
  • Special tools and methods to create change and progress
  • Wellness resources and handouts as appropriate
  • Detailed Progam for You to follow
  • Access to my healthcare practitioner guidance
  • The Simply Be Well Reset and Cleanse, $100 add-on
  • Laboratory tests offered as needed at additional cost
  • As needed, Supplement, Adaptogen and Nutraceutical Blueprint
  • After your purchase, we’ll contact you within 48 hours to begin your intake forms

Simply Live Well: 
Healthy Home Detox

Let’s work together to transform your home in a step by step guided program that helps you create a clean healthy environment!  I will help you create the healthiest, non-toxic, cleanest life and reduce exposure to unhealthy chemicals.

Creating a healthy, toxin-free home changed my life and it can change yours.

Chemicals in common products we use every day and in our environments are linked to rising rates of diseases.  Many health issues can be linked to quality of air, water and other substances inside of our homes as well as outside our home.

I’ll guide you in moving toward a healthier environment. Not only are you supporting yourself, those you live with; but you are also impacting your community and the earth overall as you choose healthier non-toxic options.

It’s a bit confusing to navigate all the information and options; don’t worry as I have done the learning for you and will support you in this shift!  I have spent time, done this myself and stayed up to date on creating a healthy home so I can help you make this shift easily!  Keeping it simple yet incredibly effective.

Options:

1.DIY Simply Live Well: Healthy Home

  • Investment: To Be Announced…Coming Soon!
  • A detailed action-based checklist of simple solutions
  • DIY household cleaners and essential oils for home recipes
  • Easy-to-swap non-toxic product shopping lists
  • A comprehensive list of resources and healthy products
  • Email support for 2 weeks after purchase

2. Simply Live Well Healthy Home Consultation and Assessment

  • Investment: To Be Announced…Coming Soon!
  • Guided Home Detox through a room-by-room evaluation.
  • DIY household cleaners and essential oils for home recipes.
  • A comprehensive list of resources and healthy products.
  • Easy-to-swap non-toxic product shopping lists.
  • Guidance on mold, EMF’s, lead exposure, dust mites, and more.
  • Personalized Report with a detailed action-based checklist.
  • Email support.
  • 30-minute phone or video call check-in.
  • After your purchase, we’ll contact you within 48 hours to begin your intake forms.

Note: Contact Heather to make an appointment for an in-home assessment


Traumatic Injury Recovery:
Regaining and Building Wellness and Health

This is for individuals who have experienced physical injury. Especially for when surgery and procedures are required for recovery.  This program is ideal for individuals who regained the capacity to take simple steps, actions and invest in more in-depth methods of therapeutic work and self-care to heal functionally and exceptionally. AND/OR have a partner/caregiver to support them in doing so.

These protocols and methods are not only drawn from my healthcare and wellness skills and experience; but also, from my own about four-year period of recovery from severe traumatic injury and the subsequent following years of building optimal and functional health. If surgery is needed, this package includes Surgery Prep and Post Surgery recovery as a bonus.

NOTE:  If you are working with an overuse physical injury or body issue due to habitual movement, sports or exercise and desire to feel better, be pain-free and move with ease and function, please check out my general health and wellness programs or contact me to sign up for a 1-hour consultation with personalized add-ins as needed for your specific circumstances.  If surgery and pro-longed recovery is involved in your injury this program is appropriate for you. 

1. Self-Paced Program:

  • Investment: To Be Announced…Coming Soon!
  • Comprehensive program details delivered to you via PDF
  • 2-week email support post investment is provided
  • Audio and video tracks to support program needs
  • Discounts on additional programs and add-ons

2. Personalized Program:

  • Investment:  To Be Announced…Coming Soon!
  • Personalized detailed program via a PDF delivered to you
  • Two 30-minute audio or video calls.
  • Unlimited Email Support for 30 days (can be adapted)
  • Digital tracks to support program needs.
  • If you have a caregiver/partner, please include in consultation.
  • After your purchase, we’ll contact you within 48 hours to begin your intake forms

Facial and Jaw Injury:
Recover, Heal and Rebuild

Support healing and recovery in the facial and Jaw area due to injury, pain or surgery/procedure.  This includes protocols and methods for working with scar tissue. 

If applicable, learn methods to reduce and get rid of facial and jaw pain. Learn Facial exercises and methods. Discover tools, topical and internal health and wellness products to support optimal recovery. You will be provided with program details via a PDF.  

You can add in a video call for demonstration of facial and jaw exercise methods. This program is personalized based on your needs and our discussion. If more time or other services are needed or desired, we can look at add-ons. 

1. Self-Paced Program:

  • Investment: To Be Announced…Coming Soon!
  • You will be provided with Comprehensive program details delivered to you via PDF.
  • 2-week email support post-investment is provided.
  • Option to add-in audio or video support (fees apply).
  • Discount on additional programs and add-ons.

2. Personalized Program:

  • Investment:  To Be Announced…Coming Soon!
  • Personalized detailed program via a PDF delivered to you
  • Two 30-minute audio or video calls
  • Unlimited Email Support for 30 days (can be adapted)
  • Digital tracks to support program needs
  • If you have a caregiver/partner, please include in consultation
  • After your purchase, we’ll contact you within 48 hours to begin your intake forms

Women’s Health and Hormones:
Revitalize and Transform

Be prepared to thrive! I have done the work for you and offer you a self-paced way to create what works for you while creating vibrant health. Through this program, you learn how to make critical choices and work with tools provided to bring vibrancy in. This guided program helps you create a personal prescription whatever your age and wellness need optimizing your body’s natural functioning and address any underlying deficiencies. Together, we explore how all our body systems are interrelated and work to impact and make shifts resulting in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits

To guide you, I draw upon not only healthcare education but a compilation of what truly works in hormonal health weaving together investigation based on the latest research with trusted ancient and natural practices. My work in this area is enriched by personal experience harmonizing my own hormones, treating heavy bleeding and uterine fibroids successfully.

Learn about other aspects that impact your wellness and hormones such as processed and chemical-laden foods, cleaning supplies and home pollution, chronic stress, pollution, and synthetic estrogens in various products.  We also go over learning about everyday foods and how to use simple ways to help your body respond and feel better. Finally, put it all together in a practical program without complicated methods that support you functionally in being healthy, well, and thriving.

Explore the following principal areas in a guided, clearly organized format:  

Hormones: Learn, holistic view of the female hormone and endocrine system and how our bodies transition.

Your female cycle: What is a healthy period? How to talk to your doctor? Protocols for harmonizing and “fixing” your period. Cycle phase-specific guidance

Birth Control: Learn all about it. How to ease off hormonal birth control and why you might want to do that.

Wellness and Health issues: including insights on endometriosis, fibroids, and PCOS

Skin: Our skin is a body system; learn how to support it inside and outside!

Perimenopause: Feel good. Understand. Increase your energy and get to the root of the symptoms you are having.

Approach Menopause empowered with vitality: You do not need to “wait it out”. Feel good, love and harmonize your body to remaster any discomfort

Learn the power of your mindset, belief system, and energetics of stuck emotions in impacting your health. We can’t forget how important your soul is in creating health. If you don’t touch upon this area, you can take all the best of everything and still struggle with wellness. Belief and perception are important. I work with this concept in all my programs

Self-Paced Program Details:

  • Start off with optional 7 to 14 day reset & cleanse program
  • Comprehensive program details delivered via PDF or digital platform
  • Suggested Food lists, menus, and recipes. Get started & remove the guesswork.
  • Lifestyle wellness recommendations, resources and PDF’s
  • Book (print and digital) and website resource list
  • Detailed Nutraceutical, vitamins, minerals, supplements, and herbal suggestions
  • Self-assessments and informative questionnaires
  • Resources for hormone specialists, clinicians, and relevant practitioners
  • Natural and bioidentical hormone education with references
  • In-depth look at laboratory results and optimal hormone levels with resources *It is important to know that hormonal testing can vary greatly throughout your cycle, testing method and from test to test.
  • Breathwork and relaxation techniques to reduce stress, cortisol and improve oxytocin
  • Frequently Asked Questions section
  • Movement protocols and exercise tips related to your cycle and hormonal needs
  • Essential oil singles and blends with recipes and self-care tips

Are you Pregnant? Look for my Birthworks program with more than a decade of experience and development)

1. Self-Paced Program Investment: To Be Announced…Coming Soon!

2. Personalized Program investment: To Be Announced…Coming Soon!

  • Comprehensive assessment via email, audio or video call.
  • Detailed personalized program in easy to follow format
  • As needed, Supplement, Herbal, and Nutraceutical individualized blueprint.
  • Access to my healthcare practitioner guidance
  • Laboratory tests offered as needed at additional cost
  • Two 45-minute or three 30-minute audio or video calls.
  • Unlimited Email Support for 45 days.
  • Self-paced program access
  • After your purchase, we’ll contact you within 48 hours to begin your intake forms.

Birth Simply Works:
An Empowering Pregnancy Yoga and Birth Preparation Program

Our unique program brings awareness and confidence to your pregnancy and birth; allowing birth to unfold as it needs to for you. Prepare your body, mind and self intuitively and confidently for birth.

We weave the traditional knowledge of pregnancy and birthing care with prenatal yoga, breathwork, sound, meditation, and relaxation. We draw upon multi-disciplinary training and experience ranging from midwifery to prenatal yoga to medicine.  Whether you are birthing at home, a birth center, or a hospital, this program affirms your birth and empowers you! We offer practical preparation that supports your innate wisdom to birth.

Explore the following and more:

  • Movements and Positions
  • Using Gravity and birthing balls
  • Massage and Acupressure points
  • Nutrition tips for pregnancy and birth
  • Strengthen Coping Skills
  • Partner Support methods
  • Holistic health and birthing tips
  • Positive focused Mindset work
  • Build confidence, gain awareness
  • Breathwork, relaxation and Sound
  • How to use your energy
  • Optimal fetal positioning
  • How environment affects birth
  • The transition to motherhood

We help you enjoy your pregnancy, deepen your connection with your birthing body. Birth is a normal, healthy, safe and spontaneous process. You can Birth… because Birth Simply Works!

In creating Birthworks, Heather Lee Farrell drew upon experience from 2004 to 2014 with integrated education and training in Pregnancy Yoga, Birth Preparation Yoga, Doula work, Childbirth Educator, and Childbirth Preparation Training. She honors partnership with Louise Self, founder of High Desert Midwifery and Women’s Health in the creation of this program.

1. A Self-Paced Program Investment:  To Be Announced…Coming Soon!

  • Comprehensive program details delivered to you via PDF booklet.
  • Audio and Video links provided for sections of program
  • Wellness handouts
  • Resources and booklist
  • Discounts on additional programs and add-ons

2. Personalized Program Investment:  To Be Announced…Coming Soon!

  • Personalized program delivered to you via a PDF manual.
  • Audio and Video tracks or links provided for sections of program
  • Two 45-minute or three 30-minute audio or video calls
  • If you are local, we can meet in person
  • Unlimited Email Support until 45 days after birthing
  • Discounts on additional programs and add-ons
  • If a partner is involved with birth they are invited to consultation

Contact Heather for a referral to work directly with Louise Self at High Desert Midwifery and Women’s Health. Receive the highest quality care imaginable for Well-Woman Exams to Home Birth to Newborn Care.


Yoga, Breath, and Movement

Embodied Resilience Yoga and Movement Coaching

Learn and practice personalized yoga and movement for your constitution, lifestyle and wellness needs in the comfort of your own home or outside. In-person option (New Mexico) or via a video call. 

If you are in New Mexico, we can work in person!

Includes: 

  • Audio or Video recording our session
  • PDF and digital class with your personalized practice and notes
  • As applicable, access to all self-paced yoga programs and downloads
  • 15% discount on all Yoga, Movement, and Breathwork events.   
  • Future private one-hour sessions are $80

Options:

  • Private One-time Session
    Investment: To Be Announced…Coming Soon! (Significant discount for existing patients and clients)
  • Comprehensive 4-week Personalized Home-Practice
    PDF and digital form with detailed notes
    Investment: To Be Announced..Coming Soon!  
  • Private monthly coaching for Yoga and Movement 
    (3-month minimum commitment).
    Investment: To Be Announced…Coming Soon!


Simply Transformational Breathwork Program: 
Breath Naturally and Powerfully!

Being able to breath naturally and easefully is a simple sustainable wellness tool that is at your fingertips. Working at improving your breathing health is one of the most powerful, functional and effective actions you can take for your health and life.

Use this program to simply transform your wellness with a tool that you always have with you: your breath.  Increase relaxation, focus, energy and create deep mental resilience. Your breath is a powerful ally. 

Learn how to move away from mouth breathing to feeling comfortable nose breathing in relaxation to everyday activities to adventure & more intense physical effort.  Do this while increasing breath capacity: breath naturally and powerfully. 

Learn how to breath naturally in a healthy way, how to breath while moving and also how to harness the breath in powerful ways while exercising; thus optimizing your physical performance. 

Even though this program draws upon different methods of breathwork ancient and modern, it is not aligned with any philosophical or spiritual practices.  It is simply all about breathing using powerfully proven methods. This program is a wonderful way to bridge into developing a breathwork and meditation practice while adding more sustainable simple wellness tools into your everyday life.

I am currently up-leveling and re-designing this program to offer even more value and comprehensive focus via an easy-access platform and delivery method! I will continue to work in-person. These shifts and re-designs will deepen what we can do together and offer you ways to help yourself through self-paced and guided ways. Please check back for updates on this work, thank you. Email me directly with any needs or questions. 

2 Options

1. Self-Paced Program: To Be Announced..Coming Soon!

  • Self-paced program delivered to you via email or postal mail after initial email assessment
  • 15% discount off of all Yoga, Breath and Movement programs (valid for 1 year)

2. Personalized Supported 4-Week Program: To Be Announced…Coming Soon!

  • Unlimited Email support.
  • 60-minute personalized coaching offered in one to or four sessions (Four 15-minute sessions are recommended).
  • 15% discount off of all Yoga, Breath, and Movement programs (valid for 1 year).
  • After your purchase, we’ll contact you within 48 hours to begin your intake forms.


Simply Walking Program

I bet that you have a desire to be outside whether it is on a city sidewalk, bike path, nature trail, park or a wilderness area.  Simply walking is so amazing for the body and a true lifestyle medicine. Walking is one of the easiest ways to get moving and impacts your other body systems like no other movement can. The body is made to Walk!

Heather’s Simply Walking Program is gratis-free-complimentary; but requires something of you: commitment. Investment in yourself.  and… no price can be placed on that.  

Click here to learn more and contact Heather…or READ ON.

Walking one of the best ways to create stillness and embodied presence even though you are moving. Even though there are thoughts, images and pondering in your mind as you walk; you are focused on moving and breathing. The force and pounding of our walking footsteps increases the blood supply to our brain. (New Mexico Highlands University Study) You also think more creatively while you walk. Plus, a study by Duke University discovered that walking can be as effective as medication for major depression for some people.

Even though walking is simple for most people, it does involve so many body parts; not just feet and legs. In Simply Walking, we will spend some time discussing practical ways to support walking and healthy body dynamics. 

Together, we will explore:  taking care of our feet, creating functional and strong ankles, walking gait including swinging arms and legs and doing that in a functional way, taking care of your shoulder system and core body, stabilizing and walking on uneven surfaces, and decreasing injury. Learn why walking is amazing for the body!

This program also includes:

  • Walk with a Doc (Heather is the founder of the ABQ Chapter—watch for it in fall 2020 and post-COVID)
  • Wellness Hiking
  • Invitations to Forest Bathing sessions, free forest bathing self-guided audio tracks and bonus forest bathing in-person walks!
  • Special invite to Wilderness Wellness Backpacking Trips (Accessible! Everyone can get outside!)
    Special Invite and Discount to Heather’s Yoga and Walking Workshop (post-COVID-19)

Still, have questions?
Let’s get to know each other.

Click here to schedule a free 15-minute phone call and get your questions answered. We will go over the consultation and coaching process and see if we are a good fit!