Resilient health through innovative healthcare
Get guidance and strategies to produce incredible outcomes
Together, we dig deep, finding root causes of healthcare and wellness issues. Then using a solid health solutions system, we work to resolve them. We turn around challenging wellness issues into a strategically developed and personalized health-promoting plan for you.
Simple. Comprehensive. Transformational.
Health thrives with simplicity, adaptive methods, and effective guidance. So, you achieve powerful wellness shifts with a doable stepwise process. I give you care and support to create exceptional lasting changes.
Simplicity changes everything
You can live with resilient engagement when feeling sick or uncomfortable. You don’t need to be disease-free to cultivate wellness. We redefine and simplify continuously, creating outcomes you want despite symptoms or circumstances.
You don’t need more information. You need transformation
I’ve invested in a big-picture approach to wellness, dedicating time reimagining, redesigning, and elevating how I practice. So, now is the time to change how we work in healthcare. I want to share this innovative adaptive framework with you: I’m here to share a better way.
Create exceptional wellness using methods that work
Why is my Healthcare & Wellness Approach Unique?
I believe everything we do matters in our health and wellness. Not only am I a healthcare practitioner, I skillfully and extensively widened my scope of practice. I embarked upon this because one size fits all method does not work. Yet, there are foundational principles that universally create wellness and health.
I know firsthand that the most powerful health changes happen during our everyday lives. Day in and day out, week in and week out, month after month, year after year.
After many years of work, experience, and learning, I have integrated healthcare and wellness practices in a unique, highly effective way. To help you, even more, I add in proven methods in movement & fitness, breath & stillness, lifestyle wellness modalities, deep relaxation, nature-based practices, and coaching in wellness & health + life.
During a recent 7-year period of accident recovery, surgeries, and medical care, I used many of these methods to produce rock-solid recovery for myself. I share this so that you know not only am I devoted to this professionally; so, I have direct experience in my own life producing remarkable outcomes.
Please View my healthcare and wellness skills here, thank you
I created a simple yet comprehensive system consisting of my Seven Pillars of Health and Wellness that are foundational to creating an exceptional life, thriving resilience, and optimal-for-you wellness.
- Resilient Wellness and Health
- Envisioned Life and Ways of Thinking
- Breath, Stillness, and Relaxation
- Experience Nature and Wilderness
- Embodied Movement and Activity
- Creative Expression and Soul
- Connection and Community
I diligently developed healthcare and wellness consultation programs to produce remarkable results.
To support this process with exceptional outcomes, I offer limited spaces.
If open spaces are not available, I provide other options such as self-paced programs, wait-lists, and specially-curated group events during the year.
All consultation services are available worldwide via remote consultations.
Service Categories
Click on the boxes above to go directly to the services
Questions?
You can talk to us directly (DM) at @drheatherleefarrell on Instagram, this FaceBook profile, or text directly to (833) 796-0690. In addition, submit a note via our contact page, here!
Simply Transformational
Healthcare & Wellness, Nutrition, and Skincare Services
“I have crossed paths with Heather in various capacities and am always blessed by her knowledge in health. Whether it be related to adjustments in nutrition or healing tools she has recommended, I have benefited from her broad knowledge base and experience.” GH
Click below to jump to service:
Innovative Healthcare and Wellness
Precision Healthcare Consultation Service
“Dr. Farrell really helped the healing process with four cancer surgeries I had this year. ….There are several other areas in my life where Dr. Farrell has made nutrition and health suggestion that have helped me in the healing process. I have complete confidence in Dr. Farrell’s ability to diagnose problems and recommend successful solutions.” DG
Experience health and wellness services from anywhere in the world!
I purposefully blend diverse healthcare, wellness, and lifestyle modalities into a unique state-of-the-art program. Thus, simplifying yet optimizing your approach to wellness and health.
Gain access to precision healthcare, nutrition, longevity, lifestyle, movement, and mindset techniques to optimize your life. I blend modern science, functional medicine, holistic practices, and oriental & ayurvedic medicines.
Together, we discuss and examine all aspects of your health and lifestyle, identifying root causes and underlying patterns contributing to health concerns.
After our detailed interview and comprehensive assessment, I dedicate time to a thorough review period and developing a personalized integrative healthcare and wellness program. I spend time considering the broad range of data relevant to your health and wellness. So, we do laboratory and more in-depth diagnostic testing as needed.
During the review period, receive a food and eating wellness plan to follow during the review period. Depending on your unique needs, additional lifestyle medicine guides, and tips are also provided during the review period. So, while I investigate, assess, and create a program, you get started right away working at wellness, optimizing your health, and boosting your immune system!
Customized Healthcare, Wellness Protocols, and Lifestyle Medicine Protocols
Depending on your needs, I recommend a combination of customized healthcare and lifestyle medicine protocols. I always aim to improve health with doable methods and lifestyle interventions first. These may include:
- Nutrition, food & eating
- Nutraceuticals & Supplements
- Movement, fitness & physical activity
- Herbal and botanical medicine
s - Sleep and rejuvenation
- Reslience Practices & Ways of Thinking
- Nootropics & cognitive enhancement protocols
- Breathing & stillness practices
- Gut-health protocols
- Longevity and optimal aging protocols
- Strategies &Habits
- Use of progress tracking apps for HRV, Activity, and Sleep
- Fueling and Recovery for activity and performance
- Adjunct therapies such as sauna, cold immersion, or fasting
- Stress management
- Hormone balancing
- Optimal weight creation and fat-loss
- Nature and forest bathing practices
- Healthy & non-toxic living environment
- Lifestyle and wellness product recommendations
After the review, a tailored health and wellness optimization plan is delivered to you. During our second consultation, we discuss your clearly outlined personalized plan and recommendations in detail. Your result is a comprehensive program specific to you and no one else!
I give you total guidance and employ functional bio-hacking and self-quantification tools at the highest level and apply it directly to your health and wellness goals to help you live your best life. At the same time, I offer you a practical, common-sense approach to creating your desired health outcomes based on evidence-based, proven methods.
Details:
- Healthcare and Wellness Consult Service is divided into five parts:
- The First Part: mini-application and questionnaires
- The Second Part: 1-2 hours of initial assessment via phone or video.
- Third Part: comprehensive case review period
- The Fourth Part: 1-2 hours of personalized healthcare plan via phone or video.
- Fifth Part: 30 to 90-day follow-up via email, text, and/or Voxer
- Written Comprehensive assessment and notes delivered via email and online platform.
- 1-year subscription to nutrition protocol, meal planning, and wellness tracking program
- All protocols and results are delivered via an easy-to-access platform
- The Next Steps are discussed and outlined.
- As needed:
- Detailed Supplement, Adaptogen, and Nutraceutical Blueprint.
- Food and meal planning is provided via an easy-to-access platform.
- Laboratory tests, biomarker analysis, and testing at additional cost.
- Access to professional-grade supplements, herbals, and nutraceuticals
- Nutrigenomic, microbiome, hormone, and genetic/epigenetic testing at additional cost
- Movement screening and postural analysis
- Guided video and audio provided
- Self-paced wellness programs
- Educational materials, tools, and resources
We use easy-to-access platforms and at-home or local-to-you laboratories. For your convenience, I partner with online nutraceutical and supplement dispensaries. So, I recommend personally vetted nutraceutical/supplement companies with the highest quality standards and 3rd party testing.
Questions about services or applying:
Contact Dr. H directly (DM) at @drheatherleefarrell on Instagram, this FaceBook profile, text directly to (833) 796-0690, or submit a note via our contact page, here!
Spaces are limited and worth it!! Please apply below.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment within 72 hours
Innovative Nutrition
Precision Nutrition Consultation Service
“She has seen and drawn-out strength and assets that lead to dramatic benefits related to adjustments in nutrition she has recommended”
Nutrition is the vital foundation of our wellbeing and health. It can be simple and life-changing at the same time.
Let’s work on a curated nutrition plan that investigates every aspect of your health and nutritional needs. We do this by simply removing confusion and replacing it with clarity. So, we figure out what is standing in the way and treat the root cause.
This is done by discussing your nutritional objectives, as well as history and any symptoms you have. We explore your everyday eating habits and food preferences. I use comprehensive nutritional assessment tools to investigate and assess areas that need nutritional or nourishing boosts.
Then, I develop an exceptional do-it-yourself protocol to create optimal nourishing nutrition that works for you after just one consultation!
Depending on your needs, I may recommend:
- Laboratory testing, hormone, micronutrient testing, nutrigenomics testing
- Supplement, Adaptogen, and Nutraceuticals unique for you
- Nutritional Strategies to improve energy levels
- Specific foods to address nourishment, symptoms, and optimization
- Methods, products, or protocols that would enhance your nutrition
- At-home food sensitivity testing.
- Meal plans and recipes based on your food preferences and needs
- Digestion and gut health protocols
- Fasting protocols
- Macro profiles and calorie recommendations
- Intuitive and mindful eating education
- Decoding eating for healthy body composition, weight loss, or gain
- Fueling appropriately, hydration, and recovering quickly
- Dietary changes to decrease disease risk or address current condition(s)
- Food preparation strategies for your lifestyle
Finally, we discuss your personalized plan in detail. Your clearly laid out plan is practical yet creates optimal nutrition in a doable stepwise approach. We’ll go over everyday food-related lifestyle suggestions to create exceptional outcomes for you during our recommendations appointment.
We discuss eating intuitively and mindfully and why that is impactful. Also, I offer suggestions for how to implement the ideas discussed. We can explore meal plans and meal prep ideas.
To boost your follow-through, in addition to your comprehensive written plan, receive a nutrition protocol and food tracking app, a customized recipe and meal-planning app, as well as other resources and handouts for implementing the personalized nutritional plan.
Details:
- Precision Nutrition Consultation Service is divided into five parts:
- The First Part: Mini-application and questionnaires
- Second Part: 30-to-60-minute initial assessment via phone or video
- The Third Part: Comprehensive case review period
- Fourth Part: 30-to-60 minutes Nutrition plan appointment via phone or video.
- The Fifth Part: 90-days of support via email, text, and/or Voxer
- Bonus, post-program phone or video check-in
- Written Nutrition assessment, plan, and notes are delivered via email and online platform
- Included in your Personalized Nutrition Assessment and Plan:
- Written food plan, food list, and supplementation program (as needed)
- 1-year subscription to a nutrition protocol and tracking program
- Custom recipe collection with a full sample week of breakfasts, lunches, dinners, and snack options
- 1-yr subscription to a comprehensive online recipe and meal planning program
- Custom calories and macros to achieve your goals (as needed)
- The Next Steps are clearly discussed and outlined.
- As needed:
- Detailed Supplement, Adaptogen, and Nutraceutical Blueprint are provided.
- Laboratory tests, biomarker analysis, and testing as needed at additional cost.
- Nutrigenomics or microbiome testing as needed at additional cost
- Access to discounted professional-grade supplements and dispensary
- Educational material, tools, and resources
- Add-on programs for specialty wellness needs
We use easy-to-access platforms and at-home or local-to-you laboratories. For your convenience, I partner with online nutraceutical and supplement dispensaries. I also only recommend personally vetted nutraceutical/supplement companies with the highest quality standards and 3rd party testing.
Questions about services or applying:
Contact Dr. H directly (DM) at @drheatherleefarrell on Instagram, this FaceBook profile, text directly to (833) 796-0690, or submit a note via our contact page, here!
Spaces are limited and worth it!! Please apply below.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment within 48 hours.
Simply Transformational
Facial, Skin and Body Care
“Heather is the walking manifestation of health and wellness, which if you know her and the many health obstacles she has so graciously journeyed through, speaks volumes about her commitment to the body and abilities to heal!” CH
Our skin is a unique body system that contributes to our health and wellness. It benefits not only from external applications; but what we take into our body and lifestyle factors.
After utilizing integrative techniques to support my recovery and healing post severe facial, jaw, and mouth trauma, I devoted time to developing this program. Besides creating optimal healing, I experienced outstanding adjunct results in facial rejuvenation and skin health.
The outcomes I experienced were exceptional, and I realized I could skillfully help others in this area.
After my recent longer-term accident recovery and medical experiences, I invested in taking the care I offer to the next level by incorporating my methods and protocols while focusing on the big picture of optimal skin and body system wellness.
My precision-curated program produces expedient results that complement your existing facial and skincare program. I have effectively created protocols that blend modern scientific-based skin and facial methodology, holistic skincare modalities, and ancient Ayurvedic and Chinese medicine wisdom.
Experience cutting-edge methods infused with Holistic Integrative Wellness. you’ll feel soothed and relaxed before, during, and after each treatment.
To support your skin biome, I can use the following:
- Bio-medical treatments of Micro-needling (or Collagen Induction Therapy)
- Light Therapy
- Skin Rejuvenation acupuncture and acupressure
- Longevity-focused essential oils
- Nourishing Nutrition
- Professional-level micro-current treatments
- Lifestyle methods impacting skin wellness
- Gua Sha and Cupping
- Facial massage, Buccal massage, and Japanese Facial Massage
- Facial Yoga and Exercises
- Manual processes (Jade Facial Rolling, Cold facial therapy, Derma Rolling)
This individualized process focuses on each person’s needs and desires as they vary. The one common factor is that everyone experiences benefits from the appearance of their face and skin to overall improved facial and skin health. These are paths to overall healthier, more resilient skin and wellness.
You receive a DIY protocol that you can integrate into your lifestyle seamlessly. I will also guide you on how to help yourself and continue your facial and skincare practices at home.
Benefits of Each Modality: To view, click here
To read more about Dr. Heather Lee Farrell, click here
Included:
- Safe and effective treatment by a licensed professional
- Complimentary 30-minute consultation and assessment before the first treatment.
- Email, Text, and Phone support are available during the treatment period
- Written Personalized skin wellness plan included as needed
- Detailed after-care protocols
- Personalized product recommendations
- Suggestions and referrals for future adjunct care and treatment
- Personalized Facial Yoga and Exercise sessions and resources as needed
- Complimentary nano-needling or derma-needling treatment consultation
- Topical analgesic as needed and desired (discussed in detail at consultation)
- Virtually no skin downtime or bruising post-treatment
- Use of premium devices designed for professional use.
- Access to my micro-email course, 30 Days to Simply Thriving
- Add-ons available for other body parts like the neck, décolletage, stomach, hands, or head for hair loss
Depending on your unique needs, I may suggest these add-ons:
- LED Light therapy after-care
- Cupping and Gua-shamicro-treatment (especially for scar tissue mobilization)
- PEMF and BioMat options during treatment
- Medical Microneedling for specialty needs
- Acupuncture micro-treatment for specialty needs
- Nano-needling for sensitive areas and maintenance
- Therapeutic acupressure techniques micro-treatment
- MiTama Microcurrent professional treatment mask aftercare(
- Therapeutic essential oil use
- Facial muscle exercise session home practice
I specialize in concierge treatments that use state-of-the-art equipment with the highest standards in sanitation and cleanliness. I chose this path, knowing the benefit and comfort of individualized high-quality crafted treatments. In addition, I offer limited in-clinic appointments.
Appointments with me book out one to two months in advance and are available at specific time periods during the year.
Questions about services or applying:
Contact Dr. H directly (DM) at @drheatherleefarrell on Instagram, this FaceBook profile, text directly to (833) 796-0690, or submit a note via our contact page, here!
Spaces are limited and worth it!! Please apply below.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment within 48 hours.
Simply Transformational
Health & Wellness, Life Coaching
“She has been able to listen to what is going on and offer advice in a thoughtful and integrative way... seen and drawn-out strength and assets I have to offer that I have not been aware of and then gently offer subtle changes that in turn lead to dramatic benefits.” GH
Click below to jump to service:
Health, Wellness, and Life Coaching
Four-month program
“As an athlete, I have always found it challenging to balance my training, work, and personal relationships with time for myself. Not only has Heather helped me work through some difficult injuries and physical pain, she has given me tools to improve my own self-care on many levels. I highly recommend working with Heather!” BP”
Thrive in exceptional ways creating remarkable results you want
Let’s work together to intelligently design your envisioned life, optimal health, and wellness. What happens next in your life is up to you. You can redefine yourself and your world or change it completely. I help you deeply create your desired outcomes with clarity, unstoppable motivation, and commitment.
Together, we delve deeply into your life, wellness, and health desires. To generate the strength and clarity needed for change, I ask powerful questions to uncover what matters to you, your compelling reasons why, and your motivations for change.
We work in the business of transformation.
Create a growth mindset by breaking through and changing limiting beliefs, thoughts, and emotions into unlimited thinking and belief patterns. I guide you in building resourcefulness while creating new ways. To know that you can do this anyway. No matter what.
You become your own “change agent,” impacting your life forever. You work with yourself, not on yourself. So, there’s a difference. You create the capacity to overcome obstacles and build confidence.
Your mindset matters. When you change your mind, you transform your life.
We create life-changing mindset shifts by integrating the most effective coaching methods adapted to your unique needs. I’ve spent years learning the most current behavioral change methods and effective habit-creating ways for incredible results and positive outcomes despite circumstances.
Then, we partner your desired outcomes, coaching, and mindset work with a step-by-step functional plan. Also, it includes being surrounded by lasting and evolving lifestyle shifts and supportive habits. Bringing in my years of work in mindful awareness, deep relaxation, practical meditation, and breathwork. So, I share with you how to seamlessly blend that into your everyday life, supporting you in simple ways.
The simplest step can create profound shifts
Finally, being a health and wellness practitioner, I’m devoted to helping you thrive in all ways. With me, you have access to cutting-edge wellness techniques in self-care. Also, learn how to create healthy movement and exercise programs to optimize your life, and add healthy wellness practices with incredible success into your daily life. Wellness Support and Lifestyle Medicines provide a pathway and facilitate profound shifts.
Based on your unique needs, I may use a combination of:
- lifestyle wellness,
- creating resilience
- breathwork
- behavior change methods
- Resilience Practices & Ways of Thinking techniques
- movement
- supportive habits
- deep relaxation
- cognitive causal coaching methods
- thought and belief work
- productivity protocols
- self-love, abundant mindset work
- practical meditation
- sleep wellness
- intentional objective and goal setting
- journaling
- gratitude practices
- setting up your environment
- evening and morning routines
Transformation is difficult, and it demands dedicated effort, and that is okay. I guide you in adapting with resilience while noticing and celebrating each shift.
I have transformed my own life with these tools and believe in these methods. I am doing the work too. I used health and mindset coaching to create sustainable health after many years of severe accident recovery, multiple surgeries, and adjunct health needs. It works.
Through this program, you have an innovative guide and tools to help yourself in unlimited ways with long-lasting outcomes. I am speaking to you right where you are with solutions and methods that work, producing incredible results. Join me.
Details:
- Four-month program (can be extended.)
- Program:
- First Part: Mini-application and questionnaires
- Second Part: 1 to 2 hours Initial appointment via phone or video
- Third Part: Review Period
- Fourth Part: 1st, 60-minute Check-in & Get Started Appointment via phone or video
- Fifth Part: Working together!
- Ongoing: Three additional 60-minute check-ins via phone or video
- Email, text, and/or Voxer support between sessions
- Written recommendations and detailed notes are also delivered digitally
- Special tools, techniques, and methods to create change
- Thoughts & Beliefs handouts, worksheets, and workbooks
- Digital tracks (audio and video)
- Resources and Apps for tracking, accountability, and measuring progress
- Lifestyle Wellness resources and handouts.
- Access to self-paced programs
- As needed, access to my healthcare practitioner assessment and guidance
- Special (surprise!) gifts as you reach benchmarks
- Personalized discounts on additional programs and add-ons
This program is intentionally designed to ensure that we have enough time together to implement lasting changes for your desired outcomes.
Questions about services or applying:
Contact Dr. H directly (DM) at @drheatherleefarrell on Instagram, this FaceBook profile, text directly to (833) 796-0690, or submit a note via our contact page, here!
Spaces are limited and worth it!! Please apply below.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial appointment and assessment within 48 hours.
Nutritional Therapy Coaching Program
Three-Month Program
You are fed by so much more than what is on your plate. Discover what works for you and how to enjoy and eat nourishing food. Eat intuitively and nourish your body while dispelling unhealthy and limiting thoughts about food and building a healthy foundation that serves you. We collaborate to uncover obstacles and responsively approach them through mindset, perspective, and simplified steps.
Transform your health, mindset, and your body. You can overcome many health issues by changing how and what you eat. We discuss mindful eating, cravings, vitamins and supplementation recommendations, and how emotions and life play roles in our food and nutrition choices.
We partner together as I guide you along the entire path.
Depending on your needs, we may go in-depth with learning about eating, food, and nutrition. Throughout our partnership, I support you in achieving what you desire in your nutritional health. I work to assess imbalances using in-depth evaluations and discussions.
I will share more cutting-edge nutritional and eating methods and strategies while uncovering what works best for you. If needed, we work with meal planning and preparation drawn from my nutrition and healthcare training.
Each nutritional therapy coaching program is personalized just for you with your objectives for your health and what works best for your body and life. Let me help you live your most amazing life.
Details:
- Three-month duration
- Program Structure:
- First Part: Mini-application and questionnaires
- Second Part: 1 to 2 hours Initial appointment via phone or video
- Third Part: Review Period
- Fourth Part: 60-minute Coaching Check-in & Get Started Appointment via phone or video
- Fifth Part: Working together!
- Ongoing: Three additional 60-minute check-ins via phone or video
- Weekly and Monthly adjustment of nutrition coaching plan
- Written recommendations and detailed notes are also delivered digitally
- Weekly Email, text, and/or Voxer support between sessions.
- Comprehensive handouts, and workbooks as needed.
- Special tools and methods to create change and progress
- Thoughts & Beliefs handouts, worksheets, and workbooks
- Digital tracks (audio and video)
- Resources and Apps for tracking, accountability, and measuring progress
- 1-year subscription to a nutrition protocol and tracking program
- 1-yr subscription to a comprehensive online recipe and meal planning program
- All protocols and results are delivered via an easy-to-access platform
- Personalized discounts on additional programs and add-ons
Questions about services or applying:
Contact Dr. H directly (DM) at @drheatherleefarrell on Instagram, this FaceBook profile, text directly to (833) 796-0690, or submit a note via our contact page, here!
Spaces are limited and worth it!! Please apply below.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment within 48 hours.
All-Inclusive
Healthcare & Wellness Consultation with Health, Wellness, and Life Coaching Program
“She is a true caregiver with amazing intuition and a creative approach to wellness. She listens with an open mind and creates a nurturing, supportive environment in which her patients and clients can flourish on their path to better health and balance.” BP
You’re in the right place, at the right time, to change your life!
Join my exceptional program that not only coaches and guides you in creating your envisioned dream life but integrates vital lifestyle, wellness, and healthcare. I developed this program as I believe that one thing does not lead to another but leads to everything.
Personally, I was inspired to develop and share this program with you after rebuilding my life in all areas since moving through more than eight years of accident recovery, surgeries, and medical issues. What I went through, am doing now, and offering you is relevant because all we do matters. I have put this work to use for myself while rebuilding my life and health areas. Others have beta-tested it. Now, it is ready for you! I am here to support and work with you in doing the same deep, incredible work.
I am here to support and work with you in doing the same deep incredible work.
If you’re ready to transform your overall wellness, you’re committed to making and experiencing massive shifts, and you want committed outstanding support, this is for you. In working with me, you know that you’re doing what you need to create optimal outcomes for an exceptional life.
Read all the ways I support and help you skillfully, here.
What happens next in your life is up to you. You can redefine yourself and your world or change it completely. Design your Life by defining what matters most and clarifying shifts in a way that works for you. We will work on whatever you envision in your life, health, and wellness to impacting something specific, focusing widely or solving an issue you are struggling with.
I have solutions that work, but they need you to do it as you are the biggest part of your solution process.
To support you in thriving, the in-depth healthcare consultation and coaching program integrates:
- Comprehensive healthcare and wellness assessment and consultation
- Lifestyle wellness practices
- Nutrition services
- Health & wellness coaching
- Ways of Thinking and Envisoned Life coaching
- Nutritional therapy
- Movement, yoga, and breath coaching
Doing what you need to move forward meaningfully is not always easy or convenient. Making change, shifting thoughts and feelings, and doing new things are hard and challenging. And that is okay. I guide you in adapting to this transformation and change with resilience while noticing and celebrating each shift.
When we go all in, we do it completely.
We move into what is uncomfortable, hard, and challenging. Knowing that is okay. Knowing it is worth it. Knowing that you have a vision, belief, methods that work, and skillful guidance. I will be guiding you and we will collaborate the entire time.
During our program and partnership, I may use and recommend:
- Lifestyle wellness practices
- Specific foods to address nourishment, symptoms, and optimization
- Nutraceuticals, Adaptogens & supplements
- Methods, products, or protocols that would enhance your nutrition
- Movement, fitness & physical activity
- Intuitive and mindful eating education
- Herbal and botanical medicines
- Sleep health and rejuvenation methods
- Ways of Thinking & resilience practices
- Nootropics & Cognitive enhancement protocols
- Breathing & stillness practices
- Digestion and gut-health protocols
- Longevity and optimal-aging protocols
- Use of progress tracking apps for HRV, Activity, and Sleep
- Fueling and Recovery for activity and performance
- Adjunct therapies such as sauna, cold immersion, or fasting
- Stress management
- Hormone balancing
- Optimal weight creation and fat-loss
- Nature and forest bathing practices
- Healthy & non-toxic living environment
- Growth mindset techniques
- Supportive habits
- Behavior change methods
- Meal plans and recipes based on your food preferences and needs
- Macro profiles and calorie recommendations
- Decoding eating for healthy body composition, weight loss, or gain
- Fueling appropriately, hydration, and recovering quickly
- Dietary changes to decrease disease risk
- Lifestyle and wellness product recommendations
- Deep relaxation
- Cognitive causal coaching methods
- Thought and belief work
- Productivity protocols
- Self-love and abundant mindset work
- Practical meditation
- Intentional objective and goal setting
- Journaling
- Gratitude practices
- Setting up your environment for success
- Evening and morning routines
- Laboratory testing, hormone, micronutrient testing, nutrigenomics testing
- Supplement, Adaptogen, and Nutraceuticals unique for you
- At-home food sensitivity testing.
Wellness Support and Lifestyle Medicines provide a pathway and process for powerful healthy change. We are not a collection of different systems, but we are a whole person, it all matters. Together we use healthcare, wellness, and supportive life habits to facilitate deep shifts.
When How-you-Think is partnered with wellness and lifestyle work, we more easily build resourcefulness and feel better while doing so. We also invest heavily in working together to create effective behavior shifts and supportive habits that help you produce incredible results and positive outcomes.
Breathwork and meditation help you embody your resilience and create long-lasting changes. Using practice methods personalized for you, I show you how to integrate practices into your life in simple ways.
This program helps you navigate and create your envisioned life through sustainable ways you can use over and over. If you’re ready to transform your overall life and wellness, you’re committed to making and experiencing massive shifts, and you want dedicated outstanding support, this is for you.
Details:
- Four-month duration
- Program Structure:
- First Part: Mini-application and questionnaires
- Second Part: 1 to 2 hours Initial appointment via phone or video
- Third Part: Review Period
- Fourth Part: 1st, 1 to 2 hours Check-in & Get Started Appointment via phone or video
- Fifth Part: Working together!
- Ongoing: Bi-weekly check-ins via phone or video
- Weekly handouts and practices via PDF to support you
- Unlimited email, text, or Voxer access to me for support
- Weekly and Monthly adjustments of the nutrition coaching plan
- Written Comprehensive plan and notes delivered via email and online platform
- All protocols and results are delivered via an easy-to-access platform
- 1-year subscription to a nutrition protocol and tracking program
- Custom recipe collection with a full sample week of breakfasts, lunches, dinners, and snack options
- 1-yr subscription to a comprehensive online recipe and meal planning program
- Special tools, techniques, and methods to create change
- Specially curated coaching handouts, worksheets, and workbooks
- Digital tracks (audio and video)
- Resources and Apps for tracking, accountability, and measuring progress
- Wellness and Health resources and handouts
- Nutrition and Eating resources and handouts
- Detailed notes, workbooks, and program roadmap to follow.
- Resources, personalized product recommendations, and reading guides
- Access to my healthcare practitioner assessment and guidance.
- Special (surprise!) gifts as you reach benchmarks
- Personalized Discounts on all other programs, including Wilderness Wellness Adventures and Retreats
- So, the Next Steps are discussed and outlined
As needed and customized for you:
- Detailed Supplement, Adaptogen, and Nutraceutical Blueprint
- Laboratory tests, biomarker analysis, and testing as needed at additional cost
- Nutrigenomics or microbiome testing as needed at additional cost
- Access to discounted professional-grade supplements and dispensary
- Educational material, tools, and resources
- Add-on programs for specialty wellness needs
- Comprehensive Movement and postural analysis
- Access to online self-paced programs
This program is designed intentionally to ensure that we have enough time together to implement lasting changes for your desired outcomes. Consultations and check-ins are customized according to what you need. Minimal spaces are available as I’m dedicated to ensuring we have optimal time together to create exceptional outcomes.
We use easy-to-access platforms and at-home or local-to-you laboratories. For your convenience, I partner with online nutraceutical and supplement dispensaries. I also only recommend personally vetted nutraceutical/supplement companies with the highest quality standards and 3rd party testing.
Questions about services or applying:
Contact Dr. H directly (DM) at @drheatherleefarrell on Instagram, this FaceBook profile, text directly to (833) 796-0690, or submit a note via our contact page, here!
Spaces are limited and worth it!! Please apply below.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment appointment within 48 hours.
Simply Transformational
Breathwork, Movement, and Yoga Coaching
“Heather was my first yoga teacher. Her passion and compassion are cornerstones to her instruction for students of all abilities. Heather made the practice of yoga approachable in spite of my limited flexibility and body awareness. Her love, caring and attention were instrumental in my journey making yoga a part of my daily life, for which I am indebted.” JG
Click below to go to service:
Embodied Resilience
Yoga and Movement Coaching
“Heather’s dedication to yoga practices is a testament to her profound appreciation to the connection between mind and body, spirit and soul.”
Experience deep resilience of body and mind.
Learn and practice personalized yoga and movement for your constitution, lifestyle, and wellness needs from anywhere in the world!
When you immerse into focused breathwork, meditation methods, deep relaxation techniques, and healthy natural (somatic) movements, deep resiliency and wellness develop, creating exceptional life and mindset shifts. I want to share this with you.
Let me help you practice with skillful support and innovative methods that work so you explore these areas with confidence. I offer you not only long-standing deep relaxation and yoga background but also years of breathwork and embodied meditation practice and study and functional natural (and somatic) movement. (view my skills and background here and here.)
I work from and am trained in trauma-informed practices and focus on adapting these programs in a way that works for you. Even though I have adapted, transformed, and personalized practice, I honor the history and root teachings in what I offer. I examine wisdom in a way that works sustainably yet powerfully for you.
To develop a personalized practice for you, I may guide you in:
- Embodied and practical Breathwork practices
- Various yoga practices and methods suited to your needs
- Embodied and practical Meditation techniques and methods
- Deep relaxation techniques and practices
- Healthy natural and somatic movement
- Deep Relaxation Yoga Nidra
- Functional fitness, yoga, and movement methods
- Body-based awareness practices
- Alignment and stability-creating methods
- Fascial release using movement and tools
- Yin yoga style practices
- Fitness and workout plan design as desired
- Practices that improve wellness and immunity
- Mindfulness practices and guidance
- Chinese Medicine, Ayurvedic, and Tibetan Yoga practices
- So, practices to enhance recovery and rejuvenation
I offer several different uniquely curated options to focus on or blend together various areas depending on your needs and desires.
“As a healthcare practitioner, I discovered that many health issues are improved or solved with movement and breath. Movement and Stillness are genuinely their own form of medicine. Yoga, natural movement, breathwork, deep relaxation, and meditation are all practices that reach beyond our basic physicality. These practices are integral to our wellness and healthcare. They offer an unparalleled understanding of anatomy, physicality, alignment, movement, and body-based awareness on a deeper level with reflection of self.”
Dr. Heather Lee Farrell
Spaces are limited and worth it!! Please apply below.
Options:
1. Private Consultation, Assessment, and Recommendations Session
Includes:
- Initial 60-minute video or in-person appointment
- Check-in 30-minute video or in-person appointment
- Comprehensive assessment and consultation via video or phone.
- Audio or Video recording of our session
- A written plan, assessment, and feedback
- Personalized Digital and Audio class support
- As needed, access to self-paced programs and downloads
- Check-ins via phone, video, or in-person
- Support via text, email, and/or Voxer
- An easy-to-access platform for the program depending on needs
- Future private one-hour sessions are $80
- Personalized discount on all Yoga, Movement, and Breathwork events.
- Also, if you are in or visit New Mexico, we can work in person.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment appointment within 48 hours.
2. Private monthly coaching for Yoga, Breath, and Movement
Includes:
- Initial 60-minute video or in-person appointment
- Monthly 30 to 60-minute Personalized coaching sessions
- Written personalized plan adjusted monthly as needed
- Customized practices for each week and month
- Comprehensive assessment and consultation via video or phone.
- Audio or Video recording of our session
- A written plan, assessment, and feedback
- Personalized Digital and Audio class support
- As needed, access to self-paced programs and downloads
- Check-ins via phone, video, or in-person
- Support via text, email, and/or Voxer
- An easy-to-access platform for the program depending on needs
- Future private one-hour sessions are $80
- Personalized discount on all Yoga, Movement, and Breathwork events.
- Also, if you are in or visit New Mexico, we can work in person.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment appointment within 48 hours.
Simply Transformational Breathwork Program:
Breath Naturally and Powerfully!
“She exhibits a unique ability to embrace surroundings, incorporate her years of yoga, breathwork and meditation study, as well program objective of each participant to provide a healing and educational experience.”
Create wellness with embodied resilience while making long-lasting, powerful life shifts through practicing embodied breath-based awareness. Let me help you practice with skillful support and innovative methods that work so you explore these areas with confidence.
Being able to breathe naturally and easefully is a simple tool right at your fingertips. Working at improving your breathing health is one of the most powerful, functional, and effective actions you can take for your health and life.
Use this program to transform your wellness with a tool you always have with you: your breath. Increase relaxation, focus, energy and create deep mental resilience.
Your breath is a powerful ally.
Learn how to move away from mouth breathing to feeling comfortable nose breathing in relaxation to everyday activities to adventure and more intense physical effort. Do this while increasing breath capacity: breath naturally and powerfully.
Breathe naturally in a healthy way, breathe while moving, and harness the breath in powerful ways while exercising, thus optimizing your physical performance.
Even though this program draws upon different breathwork methods, ancient and modern, it is not aligned with any philosophical or spiritual practices, even though I honor all the traditions and teachers that impact my offerings.
It is simply all about breathing using powerfully proven methods. This program is a wonderful way to bridge into developing a breathwork and meditation practice while adding more sustainable, simple wellness tools into your everyday life. Or deepen your existing practice with an exceptional customized program.
Spaces are limited through December 2023. Please apply below.
Options:
1. Comprehensive Consultation, Assessment, and Recommendations.
Also includes:
- Initial 30-minute video or in-person appointment
- Check-in 30-minute video or in-person appointment
- Comprehensive assessment and consultation via video or phone.
- Audio or Video recording our session
- A written plan, assessment, and feedback
- Personalized Digital and Audio class support
- As needed, access to self-paced programs and downloads
- Check-ins via phone, video, or in-person
- Support via text, email, and/or Voxer
- An easy-to-access platform for the program depending on needs
- Future private one-hour sessions are $80
- Personalized discount on all Yoga, Movement, and Breathwork events.
- Also, if you are in or visit New Mexico, we can work in person.
After application and initial payment, you will receive intake forms, questionnaires and a link to schedule your initial assessment appointment within 48-hours.
2. Personalized Guided 4-Week Program
Includes:
- Initial 30-minute video or in-person appointment
- Four 30-minute Personalized coaching sessions
- Written personalized plan adjusted weekly as needed
- Customized practices for each week
- Comprehensive assessment and consultation via video or phone.
- Audio or Video recording our session
- A written plan, assessment, and feedback
- Personalized Digital and Audio class support
- As needed, access to self-paced programs and downloads
- Check-ins via phone, video, or in-person
- Support via text, email, and/or Voxer
- An easy-to-access platform for the program depending on needs
- Future private one-hour sessions are $80
- Personalized discount on all Yoga, Movement, and Breathwork events.
- Also, if you are in or visit New Mexico, we can work in person.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment appointment within 48-hours.
Specialty Healthcare & Wellness Programs
All specialty programs are now self-paced with complete support. In addition, they are included in my signature program, Resilient You.
As needed, they are add-ons to Consultation Services.
Specialty Programs Include:
- Simply Be Well: Cleanse and Reset
- Simply Sleep Well Program
- Simply Eat Well
- Simply Live Well: Healthy Home Detox
- Simply Thriving Skin: Inside and Out
- Simply Fasting: Body Rhythm Eating, Circadian Fasting, Time-Restricted, Intermittent and personalized protocols
- Optimal-For-You Bodyweight, No Diet Culture!
- Traumatic Injury Recovery: Regaining and Building Wellness and Health
- Facial Exercises and Yoga
- Facial and Jaw Injury: Recover, Heal and Rebuild
- Optimal-For-You Supplements, Nutraceuticals, and Lab Testing
- Women’s Health and Hormones: Revitalize and Transform
- Simply Walking Program
Upon Special Request:
- Birth Simply Works: An Empowering Pregnancy Yoga and Birth Preparation Program
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