Programs & Offerings

Work with Heather

Powerful support to help you
feel amazing, craft your envisioned life, and create exceptional wellness.

I offer you personalized comprehensive healthcare and wellness options in a variety of modalities coupled with transformational coaching to support you in long-lasting changes. I skillfully guide you with tools, evidence-based methods, and practices to create resilience in body and mind.

As part of my belief that everything matters in wellness, I melded together skills and experience in Healthcare & Nutrition, Health & Mindset Coaching, Forest Bathing & Outdoors, Movement & Fitness, Lifestyle Wellness, Yoga, Breathwork & Meditation to create unique wellness programs.  Join me and work together in creating a resilient exceptional life! Read more about me here. Or, contact me, right now!

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Forest Bathing: Wellness In Nature

Rejuvenate with nature.


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In-Person Events & Retreats

Grow with in-person support.


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Free Range Human Adventures

Love the Land and Adventure!

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Healthcare, Nutrition & Wellness

Get the support you need for the results you want.


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Yoga, Breath, and Movement

Movement & Stillness, Focus & Flow.


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Creative Healing Works

Our lives are a work of art