How to

Work with Heather

Simple, Comprehensive, Transformational

I offer you personalized comprehensive healthcare, wellness, and wilderness programs coupled with transformational coaching to support you in long-lasting changes.

I skillfully guide you with simple tools, evidence-based methods, and practices to create resilience in body and mind. 

I am guided by my personal and professional philosophy that everything we do in our life matters and impacts our wellness.

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Forest Bathing: Wellness & Nature

Rejuvenate with nature.


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In-Person Events & Retreats

Grow with in-person support.


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Free Range Human Adventures

Love the Land and Adventure!

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Healthcare, Nutrition & Wellness

Get the results you want.


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Yoga, Breath, and Movement

Movement & Stillness, Focus & Flow.


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Creative Healing Works

Our lives are a work of art

View a comprehensive list of my healthcare, wellness, coaching, body and breath-based practices, lifestyle medicine, nature, and wilderness skills here.

You can talk to us directly Here