Programs & Offerings
Work with Heather
Simple, Comprehensive, Transformational
I offer you personalized comprehensive healthcare, wellness, and wilderness programs coupled with transformational coaching to support you in long-lasting changes. I skillfully guide you with simple tools, evidence-based methods, and practices to create resilience in body and mind. I am guided by my personal and professional philosophy that everything we do in our life matters and impacts our wellness.
I created a simple yet comprehensive system consisting of my Seven Pillars of Health and Wellness that are foundational to creating an exceptional life, thriving resilience, and optimal-for-you wellness.
- Resilient Wellness and Health
- Mindset, Soul & Envisioned Life
- Breath, Stillness and Relaxation
- Experience Nature and Wilderness
- Embodied Movement and Activity
- Creative Expression
- Community and Connection
We’ve all read about how all parts of a plant or herb work together –It’s a synergistic effect. We often find that when we extract the “magical” part of the herb to make it more potent, it doesn’t always work as well. That’s because it needed the other parts to produce a stronger influence and positive result. The whole is stronger than when it stands alone. That is how I work with health and wellness: offering simple yet comprehensive solutions that work best together! What happens next is up to you.
View my healthcare and wellness skills here.