Dr. H’s
Resource Vault
Welcome to your Resource Vault for everything you need to optimize your Life. You find a wide variety of specially curated free programs & guides below. I hope you enjoy these gifts!
Resource Vault
Trainings, Guides & Programs
Enjoy these FREE bonus programs:
Breath, Stillness & Relaxation
Deep Relaxation:
Practice Essentials Program
Learn how to create a deeply restorative relaxation practice. No experience is necessary. All you need to do is experience the transformation of deep, deep relaxation. I have personally created each practice and audio track to be adaptable and accessible for all circumstances and welcome you in remastering it to meet your needs.
Experience Nature and Wilderness
All About Forest Bathing Program
What happens when you spend time in nature? Incredible things! Enjoy a guided program that will immerse you in getting started with Forest and Nature Therapy (Forest Bathing) in a way that works for you.
Resilient Wellness and Health
Healthy Recipes Bundle
Enjoy Healthy Foods, Smoothies, Tea, and Drink Recipes. All delivered right to your Email inbox in an easy-to-access PDF format.
Resilient Wellness and Health
Code Blue Movie
Would you change your habits to live a longer, healthier life? Code Blue provides the prescription to do just that.
Follow passionate physician Dr. Saray Stancic as she introduces us to expert physicians and scientists who are paving the way to make the meaningful and necessary changes in our healthcare environment, and in turn, empowering audiences to stand up and reclaim control of their health.
Experience Nature and Wilderness
Free Range Human Adventures:
Ultimate Gear List and Tips
Trekking, Thru-hiking, Wilderness, and Backpacking
I share my favorite lightweight and ultralight gear list that I use for my solo wilderness excursions with options for different seasons and weather. Included are suggestions on how to adapt this for yourself.
Later as a bonus receive, my the exceptional food program via email developed from my nutrition, healthcare, and wellness skills. BUT- know that it’s simple, and you can do it too!
Embodied Movement and Activity
Yin Yoga:
Practice Essentials Program
Unwind with slow holds and weave a body-based awareness practice into your life. I delved into Yin Yoga style practices to strongly create resiliency of mind, a focused, calm state of being while harmonizing other more intense physical activities. I’ve used it repeatedly to recover from bodily injury in exceptional ways. So much so that I have been practicing and teaching Yin Style Yoga for more than 25-years! So, of course, I want to share this with you.
Resilient Wellness and Health
Health & Wellness Resource Guide
I’m often asked what products and more that I use and recommend. On these pages are some of my favorite products that I’ve personally vetted and curated to support you in living your envisioned, healthiest, and most fulfilling life.