Dr. H’s

Resource Vault

Welcome to your Free Resources Vault for everything you need to optimize your Life. You find a wide variety of specially curated programs below from each of my Six Pillars of Health & Wellness:

The Free Resource Vault is your source for support in these areas. Enjoy these gifts

I will release new free resources for you as time goes on, so check back. Watch out for my upcoming Seven Amazing Wellness Suggestions in Seven Days! and Essential Practices for an Abundant Growth Mindset

Resources Vault

Trainings, Guides & Programs

Breath, Stillness & Relaxation

Deep Relaxation:
Practice Essentials Program

Learn how to create a deeply restorative relaxation practice. No experience is necessary. All you need to do is experience the transformation of deep, deep relaxation. I have personally created each practice and audio track to be adaptable and accessible for all circumstances and welcome you in remastering it to meet your needs.

Resilient Wellness and Health

Health & Wellness Resource Guide

I’m often asked what products and more that I use and recommend. On these pages are some of my favorite products that I’ve personally vetted and curated to support you in living your envisioned, healthiest, and most fulfilling life.

Experience Nature and Wilderness

All About Forest Bathing Program

What happens when you spend time in nature? Incredible things! Enjoy a guided program that will immerse you in getting started with Forest and Nature Therapy (Forest Bathing) in a way that works for you.

Resilient Wellness and Health

Healthy Recipes Bundle

Enjoy Healthy Foods, Smoothies, Tea, and Drink Recipes. All delivered right to your Email inbox in an easy-to-access PDF format.

Resilient Wellness and Health

Code Blue Movie

Would you change your habits to live a longer, healthier life? Code Blue provides the prescription to do just that.
Follow passionate physician Dr. Saray Stancic as she introduces us to expert physicians and scientists who are paving the way to make the meaningful and necessary changes in our healthcare environment, and in turn, empowering audiences to stand up and reclaim control of their health.

Embodied Movement and Activity

Yin Yoga:
Practice Essentials Program

Unwind with slow holds and weave a body-based awareness practice into your life. I delved into Yin Yoga style practices to strongly create resiliency of mind, a focused, calm state of being while harmonizing other more intense physical activities. I’ve used it repeatedly to recover from bodily injury in exceptional ways. So much so that I have been practicing and teaching Yin Style Yoga for more than 25-years! So, of course, I want to share this with you.

Experience Nature and Wilderness

Free Range Human Adventures:
Ultimate Gear List and Tips

Trekking, Thru-hiking, Wilderness, and Backpacking

I share my favorite lightweight and ultralight gear list that I use for my solo wilderness excursions with options for different seasons and weather. Included are suggestions on how to adapt this for yourself.

Later as a bonus receive, my the exceptional food program via email developed from my nutrition, healthcare, and wellness skills. BUT- know that it’s simple, and you can do it too!

What I use for the online part of my business

You asked for it!
Amazing Online Business Resources

I was surprised when people began asking me what I am using for the online aspect of my business. Thank you for asking- So here it is!

Click below and go directly to the guide!