Everything you do matters…

We create our envisioned life by creating paths to follow…

Experience Nature and Wilderness in a transformational way! What is Free Range Human Adventures with Heather?

Our Lives are a work of art. Creativity is vital to our wellness. All art is relevant…

What happens when you spend time in nature? Incredible things…

I believe everything we do matters in our health and wellness. I believe that the smallest changes have profound effects, and simple ordinary things can be the most powerful.

What happens next in your life is up to you. You can redefine yourself and your world or change it completely. Design your Life by defining what matters most and clarifying shifts in a way works for you. The way you think matters. When you change your mind, you transform your life.

During that time a few years ago, I began to more seriously ponder how to write and publish my two books: Walking into Wild and Today, I Begin Again. I am not familiar with the craft of being a writer or a published author. How do I even do that? What I do know is that I simply need to write.

Breath and Stillness: Embodied resilience and wellness.

Breath and Stillness Part Two: Practice Suggestions and Tips

Breath and Stillness Part Three: Practices for you

Breath and Stillness Part Four: Putting it all Togethe