Writings & Articles
Figuring Things Out and Work to be Done: Here I Go, Part Four
Here I Go, Part Four. Sometimes, I believed it wasn’t so; but I was indeed moving onward
Breath and Stillness Part Four
Breath and Stillness Part Four: Putting it all Togethe
Breath and Stillness Part Three
Breath and Stillness Part Three: Practices for you
Breath and Stillness Part Two
Breath and Stillness Part Two: Practice Suggestions and Tips
Breath and Stillness: Part One
Breath and Stillness: Embodied resilience and wellness.
My path and process becoming a writer
During that time a few years ago, I began to more seriously ponder how to write and publish my two books: Walking into Wild and Today, I Begin Again.
I am not familiar with the craft of being a writer or a published author.
How do I even do that?
What I do know is that I simply need to write.
Now is the time to create your envisioned life and make it real..
What happens next in your life is up to you. You can redefine yourself and your world or change it completely. Design your Life by defining what matters most and clarifying shifts in a way works for you. The way you think matters. When you change your mind, you transform your life.
Everything we do matters in our health and wellness
I believe everything we do matters in our health and wellness. I believe that the smallest changes have profound effects, and simple ordinary things can be the most powerful.
What happens when you spend time in nature?
What happens when you spend time in nature?
Incredible things…
Optimal-For-Me. Or You. What’s That?
Here I Go, Part Five. You may have noticed that I use “optimal-for-me” when describing wellness, physical capacity, or health for myself…
Today, I Begin Again
“That” Fall began with ideas of how my vision might unfold… (Here I Go, prelude..)
Creative Wellness and Expression
Our Lives are a work of art. Creativity is vital to our wellness. All art is relevant…
Being Where You Are: Here I Go, Part Three
Here I Go, Part Three…Being Where you Are. Starting Where you Are. So easy to say, so hard to do!
Freedom Begins Between the Ears: Here I Go- Part Two
Here I Go, Part Two. I know in my mind that change is hard…
Moving Into a Different Season: Here I go, Part One
Here I Go, Part One…Sounds familiar? It does to me and just might to you too…
Transform Your Life
Experience Nature and Wilderness in a transformational way! What is Free Range Human Adventures with Heather?
Coming Full Circle
The small steps I am taking moving onward are vital…
Following Your Path
We create our envisioned life by creating paths to follow…
How You Do Anything is How You Do Everything
Everything you do matters…