Interested in joining? Contact us, here!

Put the benefit of self-myofascial release in your own hands!  Uncover simple effective methods to unbind, release, and create more wellness using various therapy balls and yoga movements.

Work with body discomfort you may have and recognize that most pain is preventable, treatable, and within your capacity to heal and thrive.

From this workshop, you will immediately gain tools to empower you to include therapy balls in your daily routine including your yoga practice. 

Will will focus on common body areas that need regular maintenance and attention in addition to working with personal areas of discomfort or in need of attention.

You will learn simple yet highly effective routines for discomfort and improved performance that will only take a few minutes each day or as long as you want!  We will check in and re-check our bodies as we explore these methods along with breathwork and yoga movements

You can talk to us directly (DM) at @drheatherleefarrell on Instagram, this FaceBook profile, or text directly to (833) 796-0690.