Digital Classes and Programs

Self-paced comprehensive programs for you to practice anywhere!

Transformational Health & Wellness

Click here for entire collection

Thrive! Embodied Resilience & Wellness: Let’s Get Started Immersion
Resilient You: Guided Self-Coaching and Embodied Wellness for your Envisioned Life
30 Days to Simply Eating Well
30 Days to Simply Nourishing Sleep

Deep Relaxation & Yoga Nidra

Click here to view the entire collection

Deep Relaxation Yoga Nidra Home Practice Program
Deep Relaxation Yoga Nidra for Nourishing Restful Sleep
Deep Relaxation Practice Essentials
Deep Relaxation Yoga Nidra: Full Practice Session A

Breathwork & Meditation for Everyone

Click here to view the entire collection

Breathwork & Meditation for Everyone Home Practice Program
Breathwork & Meditation for Everyone Home Practice Program
Breathwork & Meditation Practice Essentials
Breath Awareness
All About Breath Awareness Practice Program
Full Class Practice Breathwork and Meditation 1
Breathwork & Meditation Full Practice Session A

Yoga & Movement

Click here to view the entire collection

Yin Yoga: Unwind with Slow Holds
Yin Yoga: Unwind with Slow Holds Full Practice Session A
Moon and Sun Salutations Home Practice Program
30 Days of Simple Yin Yoga
Simply Transformational Prenatal Yoga

Forest Bathing: Forest Therapy & Nature Wellness

Click here to view the entire collection

Forest Bathing Let’s Get Started! Bundle
All About Forest Bathing
Forest Bathing Essentials: Guided Audio Sessions

Virtual Forest Bathing with Heather
Virtual Forest Bathing with Heather


Gathering Guided Forest Bathing
Gathering: Guided Forest Bathing
Reciprocity Practice Guided Forest Bathing
Reciprocity Practice: Guided Forest Bathing
Making Friends with a Tree Guided Forest Bathing
Making Friends with a Tree: Guided Forest Bathing
What is in Motion Guided Forest Bathing
What is in Motion: Guided Forest Bathing