Dr. H’s Shop

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Dr. H’s Signature Program


Resilient You


Dr. H’s signature program, Resilient You re-opens for application and enrollment in late 2022!

Built upon Dr. H’s Seven Pillars of Health, Wellness, and Life,
Resilient You provides full access to creating optimal-for-you health, wellness, and life.

Simple Changes. Immediate Benefits. Lasting Results.

I am dedicated to over-delivering in value to support you in creating an exceptionally resilient life.
Join me in this inspired, life-shifting experience.
Get ready, I can’t wait to welcome you.

Redefine and Reimagine your world!

Still, Wondering? Get a taste of what I offer via my FREE innovative program, 7 Secrets to a Thriving Life, Here

Programs and Classes

Self-paced and Guided programs you can practice anywhere


Update:
All self-paced programs are being upgraded. They will be released again in 2023.
Until then, contact me directly to purchase and enroll. My team will send you direct access!

The Forest Bathing: Forest Therapy & Nature Wellness

Click here to view the entire collection (coming soon)

Gathering Guided Forest Bathing for digital programs
Gathering:
Guided Forest Bathing
Reciprocity Practice Guided Forest Bathing for digital programs
Reciprocity Practice:
Guided Forest Bathing
Making Friends with a Tree Guided Forest Bathing for digital programs
Making Friends with a Tree: Guided Forest Bathing
What is in Motion Guided Forest Bathing for digital programs
What is in Motion:
Guided Forest Bathing
Forest Bathing:
Immersion Program
Forest Bathing
Nature Sit Spot:
Guided Forest Bathing
Forest Bathing:
Essentials

Virtual Forest Bathing with Heather
Virtual Forest Bathing with Heather

Breathwork & Meditation for Everyone

Click here to view the entire collection (coming soon)

Breathwork & Meditation for Everyone Home Practice Program
Breath & Stillness:
Practice Program
Bodyscan & Sensation Awareness
Breath & Stillness:
Body Scan and Breath
Breath Awareness
All About Breath Awareness Practice Program
Full Class Practice Breathwork and Meditation 1
Breathwork & Meditation:
Simply Breathe A

Deep Relaxation & Yoga Nidra

Click here for the entire collection (coming soon)

woman laying down near the pool for digital programs
Deep Relaxation Yoga Nidra Home Practice Program
Deep Relaxation Yoga Nidra: Sleep Wellness Program
the ocean
Deep Relaxation Yoga Nidra: Relaxation Practice B
the view of the ocean
Deep Relaxation Yoga Nidra: Relaxation Practice Session A

Transformational Health & Wellness

Click here to view the entire collection (coming soon)

Cleanse reset challenge with food
Cleanse Reset Challenge:

Slash the Sweet, Drop the Processed, Eat Well and Feel Amazing

Resilient you with hand holding a lit candle
Resilient You:

Built upon Dr. H’s Seven Pillars of Health, Wellness, and Life.
Resilient You provides you full access to creating optimal-for-you health, wellness, and life.

Simply eating well with hands holding vegetables
Simply Eating Well

30-Day Program

Lifestyle wellness person holding a plant
Lifestyle Wellness:

Simple Practical Everyday Wellness. Transform your Life!

Yoga & Movement

Click here to view the entire collection (coming soon)

Yin Yoga: Unwind with Slow Holds
Unwind with Slow Holds:
Yin Yoga Practice Program
Moon and sun salutations practice program with yoga mats
Moon and Sun Salutations Practice Program
yoga mat in a studio
The Five Tibetan Rites Practice Program
transformational program
Simply Transformational Movement Program

Creative Works and Goods

Creative Works and Paper Goods, Forest Bathing, and Free Range Human Adventures Goods


Creative Works for sale, here
creative paper goods for digital programs
Creative Paper Goods for sale, here
forest bathing and other activities for for digital programs
Forest Bathing & Free Range Human Adventure Goods for sale, here