Health, Wellness, Nature & Life Programs
Let’s Work Together!
Programs and Classes
Self-paced and Guided programs you can practice anywhere
Featured Programs:
Resilient Wellness and Exceptional Life!
Twenty-One Days
The transformational Mini-Email course for being Energized, Rejuvenated, and Resilient
Simplicity changes everything
- Find more energy, build vitality, and feel rejuvenated
- Master essential skills by taking just doable steps
- Reset your body rhythms, get more rest, and sleep easy
- Create a way forward that works for you long term
Imagine …
Going beyond feeling just okay to Thriving!
It’s the small, strategic steps that lead to the greatest transformations.
This uncomplicated program builds resilient wellness effectively while preparing you for long-term feel-good via simple proven methods and deliberate practices to recharge, replenish, and rejuvenate.
Simple Changes.
Immediate Benefits.
Lasting Results.
Simple Transformation Breath, Pause, and Stillness Practices
Breath, Pause, and Stillness
Practice simple Breath, Pause, and Stillness techniques that offer you deep resilience of mind.
Calm the nervous system and reduce stress. Learn objective observation of breath and body sensations.
Over time, these simple practices become integrated into your daily life and way of being.
Details:
- Ten-day Practice Based Program
- Website Based
- Downloadable practices for offline use
- Program PDF
- Program access is sent via email
Embodied Practices Connecting with Nature
Forest Bathing
When Forest Bathing, you are guided into an inner state of relaxation, wellness, and sensory restoration.
You participate in a series of sensory-orientated and present moment-focused activities invitations that create connection and communication with nature.
Details:
- Practice-Based Program
- Website Page for Program Access
- Downloadable practices for offline use
- Program PDF
- Program access is sent via email
Resilient You
Thrive!
Built upon Dr. H’s Seven Pillars of Health, Wellness, and Life,
Resilient You provides full access to creating optimal-for-you health, wellness, and life.
Deep Mastery. Simple Changes.
Immediate Benefits. Lasting Results.
Create an exceptionally resilient life.
Join me in this inspired, life-shifting experience.
Get ready, I can’t wait to welcome you.
Redefine and Reimagine your world!
Still, Wondering?
Get a taste of what I offer via my innovative short-form program, Twenty-One Days, Here
The Forest Bathing: Forest Therapy & Nature Wellness
Contact me directly to enroll. My team will send you direct access!
Gathering:
Guided Forest Bathing
Reciprocity Practice:
Guided Forest Bathing
Making Friends with a Tree: Guided Forest Bathing
What is in Motion:
Guided Forest Bathing
Forest Bathing:
Immersion Program
Nature Sit Spot:
Guided Forest Bathing
Forest Bathing:
Essentials
Virtual Forest Bathing with Heather
Breathwork & Meditation for Everyone
Contact me directly to enroll. My team will send you direct access!
Breath & Stillness:
Practice Program
Breath & Stillness:
Body Scan and Breath
All About Breath Awareness Practice Program
Breathwork & Meditation:
Simply Breathe
Deep Relaxation & Yoga Nidra
Contact me directly to enroll. My team will send you direct access!
Deep Relaxation Yoga Nidra Home Practice Program
Deep Relaxation Yoga Nidra: Sleep Wellness Program
Deep Relaxation Yoga Nidra: Relaxation Practice B
Deep Relaxation Yoga Nidra: Relaxation Practice Session A
Transformational Health & Wellness
Contact me directly to enroll. My team will send you direct access!
Cleanse Reset Challenge:
Slash the Sweet, Drop the Processed, Eat Well, and Feel Amazing
Body Rhythm Eating
Simple Fasting Protocols that work
Simply Eating Well
30-Day Program
Lifestyle Wellness:
Simple Practical Everyday Wellness. Transform your Life!
Yoga & Movement
Contact me directly to enroll. My team will send you direct access!
Unwind with Slow Holds:
Yin Yoga Practice Program
Moon and Sun Salutations Practice Program
The Five Tibetan Rites Practice Program
Simply Transformational Movement Program
Creative Works and Books
Go Here for Creative Works and books
