Guided and Self-Paced Programs

Practice Anywhere

Work directly with Dr. H in Healthcare, Wellness, Nutrition, and Transformational Coaching? Go Here

Live Events, Retreats, and Nature Programs? Go Here



Featured Programs:

Nourished, Resilient Wellness, and Thriving Energy

Simplicity changes everything

The Reset Program

Become Nourished, Resilient, and Energized


  • Master essential wellness practices and skills
  • Reset your body rhythms
  • Enjoy nourishing, restful sleep
  • Soothe and regulate your nervous system
  • Learn Transformative daily practices
  • Restore through Pause and Stillness

Imagine …
Going beyond feeling just okay to Thriving!

This uncomplicated program builds resilient wellness effectively while preparing you for long-term feel-good via simple, proven methods and deliberate practices to recharge, replenish, and rejuvenate.


Breath, Pause, and Stillness


Breathe Naturally and Easefully
Create Deep Mental Resilience
Integrate Pause and Stillness Practices Easily
Soothe and Regulate the Nervous System
Learn Embodied Breath and Body Awareness
Feel Relaxed, Focused, and Energized

Over time, these simple practices become integrated into your life and way of being.

Details:​

  • Practice-Based Program
  • Website Based
  • Downloadable practices for offline use
  • Program PDF
  • Program access is sent via email

Forest Bathing Immersion Program


When Forest Bathing, you are guided into an inner state of relaxation, wellness, and sensory restoration.

You participate in a series of sensory-orientated and present moment-focused activities invitations that create connection and communication with nature. 

Details:​

  • Practice-Based Program
  • Website Page for Program Access
  • Downloadable practices for offline use
  • Program PDF
  • Program access is sent via email

Deep Relaxation Yoga Nidra
Essentials Program


Guided Home Practice

The practice of Deep Relaxation Yoga Nidra is a powerful and profound experience of relaxation, awareness, and different states of consciousness. Deeply restore and reduce the stress and tensions. 

  • Cultivate a deeply calm nervous system
  • Fully relax physically, mentally, and emotionally
  • Bring your mind into a healing, restful state
  • Enjoy revitalization, stress relief, and increased wellness

Details:​

  • Practice-Based Program
  • Website Page for Program Access
  • Downloadable practices for offline use
  • Program PDF
  • Program access is sent via email

Invest in creating a deeply restorative relaxation practice

Basic Energy Booster


Learn simple practices, techniques, and protocols that support you in creating and sustaining energy at the cellular level, which are foundational to all our body systems.

Successfully implement proven methods that you can use over and over.

Details:​

  • Practice-Based Program
  • Website and email-based
  • Downloadable practices for offline use
  • Program PDF
  • Program access is sent via email

Improve your energy now!

Immune System Builder


In this program, spend time implementing foundational practices that build and keep your immune system functioning at a sustainable, healthy level.

Leave all the internet searches behind and invest in this life-changing program once and for all!

Details:​

  • Practice-Based Program
  • Website and email-based
  • Downloadable practices for offline use
  • Program PDF
  • Program access is sent via email

Resilient You



The Forest Bathing: Forest Therapy & Nature Wellness

Contact me directly to enroll. My team will send you direct access!

Gathering Guided Forest Bathing for digital programs
Gathering:
Guided Forest Bathing
Reciprocity Practice Guided Forest Bathing for digital programs
Reciprocity Practice:
Guided Forest Bathing
Making Friends with a Tree Guided Forest Bathing for digital programs
Making Friends with a Tree: Guided Forest Bathing
What is in Motion Guided Forest Bathing for digital programs
What is in Motion:
Guided Forest Bathing
Forest Bathing:
Immersion Program
Forest Bathing
Nature Sit Spot:
Guided Forest Bathing
Forest Bathing:
Essentials

Virtual Forest Bathing with Heather
Virtual Forest Bathing with Heather

Breath, Pause and Stillness Programs

Contact me directly to enroll. My team will send you direct access!

Breathwork & Meditation for Everyone Home Practice Program
Breath & Stillness:
Practice Program
Bodyscan & Sensation Awareness
Breath & Stillness:
Body Scan and Breath
Breath Awareness
All About Breath Awareness Practice Program
Full Class Practice Breathwork and Meditation 1
Breathwork & Meditation:
Simply Breathe

Deep Relaxation Yoga Nidra Programs

Contact me directly to enroll. My team will send you direct access!

woman laying down near the pool for digital programs
Deep Relaxation Yoga Nidra Home Practice Program
Deep Relaxation Yoga Nidra: Sleep Wellness Program
the ocean
Deep Relaxation Yoga Nidra: Relaxation Practice B
the view of the ocean
Deep Relaxation Yoga Nidra: Relaxation Practice Session A

Transformational Health & Wellness

Contact me directly to enroll. My team will send you direct access!

Cleanse reset challenge with food
Cleanse Reset Challenge:

Slash the Sweet, Drop the Processed, Eat Well, and Feel Amazing

Body Rhythm Eating

Simple Fasting Protocols that work

Simply eating well with hands holding vegetables
Simply Eating Well

30-Day Program

Lifestyle wellness person holding a plant
Lifestyle Wellness:

Simple Practical Everyday Wellness. Transform your Life!

Yoga & Embodied Movement Programs

Contact me directly to enroll. My team will send you direct access!

Yin Yoga: Unwind with Slow Holds
Unwind with Slow Holds:
Yin Yoga Practice Program
Moon and sun salutations practice program with yoga mats
Moon and Sun Salutations Practice Program
yoga mat in a studio
The Five Tibetan Rites Practice Program
transformational program
Simply Transformational Movement Program

Creative Works and Books


Go Here for Creative Works and books