Dr. H’s Shop

Let’s Work Together!

Dr. H’s Signature Program


Resilient You: Thrive!


Built upon Dr. H’s Seven Pillars of Health, Wellness, and Life,
Resilient You provides full access to creating optimal-for-you health, wellness, and life.

Deep Mastery. Simple Changes.
Immediate Benefits. Lasting Results.

Create an exceptionally resilient life.
Join me in this inspired, life-shifting experience.
Get ready, I can’t wait to welcome you.

Redefine and Reimagine your world!

Still, Wondering?
Get a taste of what I offer via my innovative program, 7 Secrets to a Thriving Life, Here

Programs and Classes

Self-paced and Guided programs you can practice anywhere


Update:
All self-paced programs are being upgraded.
Until then, contact me directly to enroll. My team will send you direct access!

The Forest Bathing: Forest Therapy & Nature Wellness

Here is a sampling of spotlight courses:

Gathering Guided Forest Bathing for digital programs
Gathering:
Guided Forest Bathing
Reciprocity Practice Guided Forest Bathing for digital programs
Reciprocity Practice:
Guided Forest Bathing
Making Friends with a Tree Guided Forest Bathing for digital programs
Making Friends with a Tree: Guided Forest Bathing
What is in Motion Guided Forest Bathing for digital programs
What is in Motion:
Guided Forest Bathing
Forest Bathing:
Immersion Program
Forest Bathing
Nature Sit Spot:
Guided Forest Bathing
Forest Bathing:
Essentials

Virtual Forest Bathing with Heather
Virtual Forest Bathing with Heather

Breathwork & Meditation for Everyone

Here is a sampling of spotlight courses:

Breathwork & Meditation for Everyone Home Practice Program
Breath & Stillness:
Practice Program
Bodyscan & Sensation Awareness
Breath & Stillness:
Body Scan and Breath
Breath Awareness
All About Breath Awareness Practice Program
Full Class Practice Breathwork and Meditation 1
Breathwork & Meditation:
Simply Breathe A

Deep Relaxation & Yoga Nidra

Here is a sampling of spotlight courses:

woman laying down near the pool for digital programs
Deep Relaxation Yoga Nidra Home Practice Program
Deep Relaxation Yoga Nidra: Sleep Wellness Program
the ocean
Deep Relaxation Yoga Nidra: Relaxation Practice B
the view of the ocean
Deep Relaxation Yoga Nidra: Relaxation Practice Session A

Transformational Health & Wellness

Here is a sampling of spotlight courses:

Cleanse reset challenge with food
Cleanse Reset Challenge:

Slash the Sweet, Drop the Processed, Eat Well and Feel Amazing

Resilient you with hand holding a lit candle
Resilient You:

Built upon Dr. H’s Seven Pillars of Health, Wellness, and Life.
Resilient You provides you full access to creating optimal-for-you health, wellness, and life.

Simply eating well with hands holding vegetables
Simply Eating Well

30-Day Program

Lifestyle wellness person holding a plant
Lifestyle Wellness:

Simple Practical Everyday Wellness. Transform your Life!

Yoga & Movement

Here is a sampling of spotlight courses:

Yin Yoga: Unwind with Slow Holds
Unwind with Slow Holds:
Yin Yoga Practice Program
Moon and sun salutations practice program with yoga mats
Moon and Sun Salutations Practice Program
yoga mat in a studio
The Five Tibetan Rites Practice Program
transformational program
Simply Transformational Movement Program

Creative Works and Books


Go Here for Creative Works and books