Digital Classes and Programs

Health & Wellness

Thrive! Embodied Resilience & Wellness: Let’s Get Started Immersion
Resilient You: Guided Self-Coaching and Embodied Wellness for your Envisioned Life

Deep Relaxation Yoga Nidra

Deep Relaxation Yoga Nidra Home Practice Program
Deep Relaxation Yoga Nidra for Nourishing Restful Sleep
Deep Relaxation Yoga Nidra Practice A
Deep Relaxation Yoga Nidra with Heather Lee Farrell Class 2
Deep Relaxation Yoga Nidra Practice B

Deep Relaxation Yoga Nidra with Heather Lee Farrell Class 3
Deep Relaxation Yoga Nidra Practice C
Deep Relaxation Yoga Nidra with Heather Lee Farrell Class 1
Deep Relaxation Yoga Nidra Practice D
Deep Relaxation Yoga Nidra Practice E

Breathwork & Meditation for Everyone

Breathwork & Meditation for Everyone Home Practice Program
Breathwork & Meditation for Everyone Home Practice Program
Full Class Practice Breathwork and Meditation 1
Breathwork & Meditation for Everyone Practice A
Breath Awareness
Breath Awareness
Bodyscan & Sensation Awareness
Bodyscan & Sensation Awareness

Yoga & Movement

Yin Yoga: Unwind with Slow Holds
Yin Yoga: Unwind with Slow Holds Practice Program A
Yin Yoga: Unwind with Slow Holds
Yin Yoga: Unwind with Slow Holds B
Yin Yoga: Unwind with Slow Holds
Yin Yoga: Unwind with Slow Holds C

Forest Bathing: Forest & Nature Therapy

Forest Bathing
Forest Bathing Let’s Get Started! Bundle
Virtual Forest Bathing with Heather
Virtual Forest Bathing with Heather
Night Time Guided Forest Bathing
Night Time Guided Forest Bathing

Rock and Stone Holding Forest Bathing with Dr. Heather Lee Farrell
Rock and Stone Forest Bathing


Rock and Stone Forest Bathing
Rock and Stone: Guided Forest Bathing
Sunrise or Sunset Forest Bathing
Water Forest Bathing 1 and 2
Water 1 and Water 2: Guided Forest Bathing
Touch and Texture Forest Bathing
Touch and Texture Forest Bathing

Birds Forest Bathing
Birds: Guided Forest Bathing
Barefoot 1 and Barefoot 2 Forest Bathing
Barefoot 1 & 2: Guided Forest Bathing
Sky 7 Guided Forest Bathing
Sky: Guided Forest Bathing
Nature Spot 6 Guided Forest Bathing
Nature Spot: Guided Forest Bathing

Gathering Guided Forest Bathing
Gathering: Guided Forest Bathing
Reciprocity Practice Guided Forest Bathing
Reciprocity Practice: Guided Forest Bathing
Making Friends with a Tree Guided Forest Bathing
Making Friends with a Tree: Guided Forest Bathing
What is in Motion Guided Forest Bathing
What is in Motion: Guided Forest Bathing

Senses Experienced Guided Forest Bathing
Senses Experienced Guided Forest Bathing