Dr. H’s Shop
Let’s Work Together!
Dr. H’s Signature Program
Resilient You: Thrive!
Built upon Dr. H’s Seven Pillars of Health, Wellness, and Life,
Resilient You provides full access to creating optimal-for-you health, wellness, and life.
Deep Mastery. Simple Changes.
Immediate Benefits. Lasting Results.
Create an exceptionally resilient life.
Join me in this inspired, life-shifting experience.
Get ready, I can’t wait to welcome you.
Redefine and Reimagine your world!
Still, Wondering?
Get a taste of what I offer via my innovative short-form program, 30 Days to Simply Thriving, Here
Programs and Classes
Self-paced and Guided programs you can practice anywhere
Update:
All self-paced programs are being upgraded.
Until then, contact me directly to enroll. My team will send you direct access!
The Forest Bathing: Forest Therapy & Nature Wellness
Here is a sampling of spotlight courses:
Gathering:
Guided Forest Bathing
Reciprocity Practice:
Guided Forest Bathing
Making Friends with a Tree: Guided Forest Bathing
What is in Motion:
Guided Forest Bathing
Forest Bathing:
Immersion Program
Nature Sit Spot:
Guided Forest Bathing
Forest Bathing:
Essentials
Virtual Forest Bathing with Heather
Breathwork & Meditation for Everyone
Here is a sampling of spotlight courses:
Breath & Stillness:
Practice Program
Breath & Stillness:
Body Scan and Breath
All About Breath Awareness Practice Program
Breathwork & Meditation:
Simply Breathe A
Deep Relaxation & Yoga Nidra
Here is a sampling of spotlight courses:
Deep Relaxation Yoga Nidra Home Practice Program
Deep Relaxation Yoga Nidra: Sleep Wellness Program
Deep Relaxation Yoga Nidra: Relaxation Practice B
Deep Relaxation Yoga Nidra: Relaxation Practice Session A
Transformational Health & Wellness
Here is a sampling of spotlight courses:
Cleanse Reset Challenge:
Slash the Sweet, Drop the Processed, Eat Well and Feel Amazing
Resilient You:
Built upon Dr. H’s Seven Pillars of Health, Wellness, and Life.
Resilient You provides you full access to creating optimal-for-you health, wellness, and life.
Simply Eating Well
30-Day Program
Lifestyle Wellness:
Simple Practical Everyday Wellness. Transform your Life!
Yoga & Movement
Here is a sampling of spotlight courses:
Unwind with Slow Holds:
Yin Yoga Practice Program
Moon and Sun Salutations Practice Program
The Five Tibetan Rites Practice Program
Simply Transformational Movement Program
Creative Works and Books
Go Here for Creative Works and books