Health, Wellness, Nature & Life Programs

Let’s Work Together!

Programs and Classes

Self-paced and Guided programs you can practice anywhere



Featured Programs:

Resilient Wellness and Exceptional Life!

Twenty-One Days

The transformational Mini-Email course for being Energized, Rejuvenated, and Resilient


Simplicity changes everything

  • Find more energy, build vitality, and feel rejuvenated
  • Master essential skills by taking just doable steps
  • Reset your body rhythms, get more rest, and sleep easy
  • Create a way forward that works for you long term

Imagine …
Going beyond feeling just okay to Thriving!

It’s the small, strategic steps that lead to the greatest transformations.

This uncomplicated program builds resilient wellness effectively while preparing you for long-term feel-good via simple proven methods and deliberate practices to recharge, replenish, and rejuvenate.

Simple Changes.
Immediate Benefits.
Lasting Results.


Breath, Pause, and Stillness


Practice simple Breath, Pause, and Stillness techniques that offer you deep resilience of mind.

Calm the nervous system and reduce stress. Learn objective observation of breath and body sensations.

Over time, these simple practices become integrated into your daily life and way of being.

Details:​

  • Ten-day Practice Based Program
  • Website Based
  • Downloadable practices for offline use
  • Program PDF
  • Program access is sent via email

Forest Bathing


When Forest Bathing, you are guided into an inner state of relaxation, wellness, and sensory restoration.

You participate in a series of sensory-orientated and present moment-focused activities invitations that create connection and communication with nature. 

Details:​

  • Practice-Based Program
  • Website Page for Program Access
  • Downloadable practices for offline use
  • Program PDF
  • Program access is sent via email

Resilient You


Thrive!

Built upon Dr. H’s Seven Pillars of Health, Wellness, and Life,
Resilient You provides full access to creating optimal-for-you health, wellness, and life.

Deep Mastery. Simple Changes.
Immediate Benefits. Lasting Results.

Create an exceptionally resilient life.
Join me in this inspired, life-shifting experience.
Get ready, I can’t wait to welcome you.

Redefine and Reimagine your world!

Still, Wondering?
Get a taste of what I offer via my innovative short-form program, Twenty-One Days, Here


The Forest Bathing: Forest Therapy & Nature Wellness

Contact me directly to enroll. My team will send you direct access!

Gathering Guided Forest Bathing for digital programs
Gathering:
Guided Forest Bathing
Reciprocity Practice Guided Forest Bathing for digital programs
Reciprocity Practice:
Guided Forest Bathing
Making Friends with a Tree Guided Forest Bathing for digital programs
Making Friends with a Tree: Guided Forest Bathing
What is in Motion Guided Forest Bathing for digital programs
What is in Motion:
Guided Forest Bathing
Forest Bathing:
Immersion Program
Forest Bathing
Nature Sit Spot:
Guided Forest Bathing
Forest Bathing:
Essentials

Virtual Forest Bathing with Heather
Virtual Forest Bathing with Heather

Breathwork & Meditation for Everyone

Contact me directly to enroll. My team will send you direct access!

Breathwork & Meditation for Everyone Home Practice Program
Breath & Stillness:
Practice Program
Bodyscan & Sensation Awareness
Breath & Stillness:
Body Scan and Breath
Breath Awareness
All About Breath Awareness Practice Program
Full Class Practice Breathwork and Meditation 1
Breathwork & Meditation:
Simply Breathe

Deep Relaxation & Yoga Nidra

Contact me directly to enroll. My team will send you direct access!

woman laying down near the pool for digital programs
Deep Relaxation Yoga Nidra Home Practice Program
Deep Relaxation Yoga Nidra: Sleep Wellness Program
the ocean
Deep Relaxation Yoga Nidra: Relaxation Practice B
the view of the ocean
Deep Relaxation Yoga Nidra: Relaxation Practice Session A

Transformational Health & Wellness

Contact me directly to enroll. My team will send you direct access!

Cleanse reset challenge with food
Cleanse Reset Challenge:

Slash the Sweet, Drop the Processed, Eat Well, and Feel Amazing

Body Rhythm Eating

Simple Fasting Protocols that work

Simply eating well with hands holding vegetables
Simply Eating Well

30-Day Program

Lifestyle wellness person holding a plant
Lifestyle Wellness:

Simple Practical Everyday Wellness. Transform your Life!

Yoga & Movement

Contact me directly to enroll. My team will send you direct access!

Yin Yoga: Unwind with Slow Holds
Unwind with Slow Holds:
Yin Yoga Practice Program
Moon and sun salutations practice program with yoga mats
Moon and Sun Salutations Practice Program
yoga mat in a studio
The Five Tibetan Rites Practice Program
transformational program
Simply Transformational Movement Program

Creative Works and Books


Go Here for Creative Works and books