Dr. H’s Shop

How we do anything is how we do everything with mountain backgrounds for digital programs

Creative Works and Goods


The Creative Works, Forest Bathing, and Free Range Human Adventures Goods

creative works for digital programs
Creative Works for sale, here
creative paper goods for digital programs
Creative Paper Goods for sale, here
forest bathing and other activities for for digital programs
Forest Bathing & Free Range Human Adventure Goods for sale, here

Digital Programs and Classes


Self-paced comprehensive programs you can practice anywhere

Update for August and September 2021:
All self-paced programs are being migrated to my website. After that, you will enjoy a seamless shopping experience!
Until then, contact me directly for purchases and we will help you! Thank you for your support and patience.

The Forest Bathing: Forest Therapy & Nature Wellness

Click here to view the entire collection (coming soon)

Gathering Guided Forest Bathing for digital programs
Gathering:
Guided Forest Bathing
Reciprocity Practice Guided Forest Bathing for digital programs
Reciprocity Practice:
Guided Forest Bathing
Making Friends with a Tree Guided Forest Bathing for digital programs
Making Friends with a Tree: Guided Forest Bathing
What is in Motion Guided Forest Bathing for digital programs
What is in Motion:
Guided Forest Bathing
Forest Bathing:
Immersion Program
Forest Bathing
Nature Sit Spot:
Guided Forest Bathing
Forest Bathing:
Essentials

Virtual Forest Bathing with Heather
Virtual Forest Bathing with Heather

Breathwork & Meditation for Everyone

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Breathwork & Meditation for Everyone Home Practice Program
Breath & Stillness:
Practice Program
Bodyscan & Sensation Awareness
Breath & Stillness:
Body Scan and Breath
Breath Awareness
All About Breath Awareness Practice Program
Full Class Practice Breathwork and Meditation 1
Breathwork & Meditation:
Simply Breathe A

Deep Relaxation & Yoga Nidra

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woman laying down near the pool for digital programs
Deep Relaxation Yoga Nidra Home Practice Program
Deep Relaxation Yoga Nidra: Sleep Wellness Program
the ocean
Deep Relaxation Yoga Nidra: Relaxation Practice B
the view of the ocean
Deep Relaxation Yoga Nidra: Relaxation Practice Session A

Transformational Health & Wellness

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Cleanse reset challenge with food
Cleanse Reset Challenge:

Slash the Sweet, Drop the Processed, Eat Clean and Feel Amazing

Resilient you with hand holding a lit candle
Resilient You:

Guided Self-Coaching and Embodied Wellness for your Envisioned Life

Simply eating well with hands holding vegetables
Simply Eating Well

30-Day Program

Lifestyle wellness person holding a plant
Lifestyle Wellness:

Simple Practical Everyday Wellness. Transform your Life!

Yoga & Movement

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Yin Yoga: Unwind with Slow Holds
Unwind with Slow Holds:
Yin Yoga Practice Program
Moon and sun salutations practice program with yoga mats
Moon and Sun Salutations Practice Program
yoga mat in a studio
The Five Tibetan Rites Practice Program
transformational program
Simply Transformational Movement Program