Simply Transformational Coaching
Health and Mindset Coaching
Thrive in exceptional ways creating remarkable results you want
Let’s work together to intelligently design your envisioned life. Together, we create a resilient mindset and embodied wellness. You become your own “change agent,” impacting your life forever. You work with yourself, not on yourself. There’s a difference.
Effectively. Meaningfully. Authentically. Soulfully.
Doing what you need to move forward meaningfully is not always easy or convenient. And it will be different for everyone. One of the biggest obstacles to investing in change is we don’t think we should have problems. Yet they happen over and over because life is full of contrast, sometimes rough, sometimes easy, sometimes sad, sometimes happy.
We move into what is uncomfortable, hard, and challenging.
Knowing that is okay.
Knowing it is worth it.
I help you do that with commitment and exceptional methods. Another amazing thing: We can apply coaching to all areas of life at any time! Especially where transition and deep challenge reside. Ultimately, creating an authentically incredible life where you live while choosing to love your life.
We can even use coaching when faced with huge challenges, serious obstacles, and global disruptions.
Why work with me? I am all in, rock-solid, confident we can do this. Integrating the most effective coaching programs adapting to your unique needs and desires. In addition, I’ve spent years learning the most current behavioral change and cutting-edge practical habit-creating methods. Finally, being a health and wellness practitioner, I’m devoted to helping you thrive in all ways.
I have transformed my own life with these tools and believe in these methods. I am doing the work too. I used health and mindset coaching to create sustainable health after many years of severe trauma recovery. It works.
I am speaking to you right where you are with solutions and methods that work.
We start knowing you are valuable as you are and appreciating your present state. I am not focused on “better” or “getting over there.” We create your future self while being where you are. Honoring now, yet crafting your envisioned life. We work in the business of transformation.
You decide your focus, but you must be all in as you are the biggest part of your solution process.
To reclaim and create the strength and clarity needed for change, we find your compelling reasons why and create a growth mindset. while supporting it with a step-by-step functional plan, all surrounded by lasting and evolving supportive lifestyle shifts and habits, you actually make progress and get the outcomes you want. Bringing in my years of work in mindful awareness, practical meditation, and breathwork, I share with you how to integrate that into your everyday life to support you in simple ways.
We keep it simple as simplicity works.
You need to know Your Why; but also, Your How. I know what it is like to be challenged, and I know what it is like to create a life you love while also letting life love you. We will create the outcome you want—I believe that with all my being.