Resilience & Rejuvenation
Embodied Nourishing Relaxation
Experience the deeply transformational gift of a wellness-focused retreat. Going on a retreat offers the opportunity for immersion in a nourishing amazing environment removed from your everyday life.
Retreats create long lasting benefits and support you in creating meaningful life shifts
Practice movement and also stillness. Enjoy a specially curated personalized approach offering yoga, breathwork, deep relaxation, movement, Forest Bathing, embodied stillness practices, walking or hiking, and much more…
All retreats offer impactful and rejuvenating connections with nature in a way that works for you
Enjoy being in a wondrous location and renewing with awe-inspiring nature. Take care while being free of distractions, revitalize with restful sleep, and energize with yoga, breathwork, and movement.
Experience deeply restorative sleep and relaxation.
Each day we eat delicious nourishing food, practice breathwork, natural (somatic) movement, deep relaxation, and yoga. Enjoy outdoor excursions, Nature Meditation, Wellness Hiking, Forest Bathing sessions, and even sightseeing. Always returning to our relaxing base location.
Join us in amazing and unique retreat experiences you won’t want to miss!
“I had an amazing opportunity to participate in one of her retreats. She exhibits a unique ability to embrace the surroundings of nature, incorporate her years of yoga and meditation study, and the objective of each participant to provide a healing and educational experience. ”
We paused offering retreats when the COVID-19 Pandemic began. After reflecting when best to resume, we choose January 2023 thinking this re-start date would offer less impact on local communities and be safer & healthier travel-wise. We committed to offering a retreat in an eco-sustainable, local-supporting, and socially responsive retreat center. You can be confident in joining our retreats that not only will have a truly wondrous experience and feel safe and well doing so.
Costa Rica, January 22-28, 2023
Pacific Coast, Playa Uvita, Osa Pennisula
View Photo Gallery for Costa Rica Retreat Below.
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