Interested in joining? Contact us, here! Strengthen and stretch, stabilize and mobilize, unwind and unbind. Practice natural movement with yoga through the lens of being aware of whole-body mechanics.  Rooted in the groundbreaking work of Katy Bowman, Daryle Edwards, MovNat, and hatha yoga this workshop is designed to help you restore balance, ground mobility, strength, […]

Interested in joining? Contact us, here! Yin Yoga: Unwind with Slow Holds Yin Yoga benefits the deeper connective tissues of the body, such as fascia, ligaments, tendons, joints, and bones. The practice improves joint flexibility and blood circulation while helping to calm the parasympathetic nervous system (our rest-and-digest response). Holding postures allows us to observe […]

Interested in joining? Contact us, here! Embodied Breathwork and Simple Meditation Workshop Practice simple, natural breathwork and practical meditation techniques that offer you deep resilience of mind. Calm the nervous system, reduce reactivity and stress, harness wandering thoughts. Learn present moment, objective observation of breath and body sensations. Overtime, these simple practices become integrated into […]

The practice of Undoing and Renewing Private Sessions of Deep Relaxation Yoga Nidra Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  However, along the way and through many years of teaching I have come to know that tailoring to people's individual needs in deep relaxation creates a truly transformative […]

The practice of Undoing and Renewing Private Sessions of Deep Relaxation Yoga Nidra Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  However, along the way and through many years of teaching I have come to know that tailoring to people's individual needs in deep relaxation creates a truly transformative […]