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Lifestyle Medicine

Coming Full Circle

Body, Breath and Movement, Food, Eating and Nutrition, H's Musings, health-wellness, Lifestyle Medicine, Mindset, Life and Coaching, Resources for You, Wilderness and Nature / By Heather Lee Farrell

The small steps I am taking moving onward are vital…

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Heather at Lake Anne

How You Do Anything is How You Do Everything

Body, Breath and Movement, Food, Eating and Nutrition, H's Musings, health-wellness, Homespace and your environment, Lifestyle Medicine, Mindset, Life and Coaching, Resources for You / By Heather Lee Farrell

Everything you do matters…

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Photo of Heather walking into mountains

Today, I Begin Again

Body, Breath and Movement, Creative Works, Food, Eating and Nutrition, Forest Bathing, H's Musings, health-wellness, Lifestyle Medicine, Mindset, Life and Coaching, Wilderness and Nature / By Heather Lee Farrell

“That” Fall began with ideas of how my vision might unfold… (Here I Go, prelude..)

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