“Heather was my first yoga teacher. Her passion and compassion are cornerstones to her instruction for students of all abilities. Heather made the practice of yoga approachable in spite of my limited flexibility and body awareness. Her love, caring and attention were instrumental in my journey making yoga a part of my daily life, for which I am indebted.” JG
Embodied Resilience:
Yoga and Movement Coaching
“Heather’s dedication to yoga practices is a testament to her profound appreciation to the connection between mind and body, spirit and soul.”
Experience deep resilience of body and mind.
Learn and practice personalized yoga and movement for your constitution, lifestyle, and wellness needs from anywhere in the world!
When you immerse into focused breathwork, meditation methods, deep relaxation techniques, and healthy natural (somatic) movements, deep resiliency and wellness develop, creating exceptional life and mindset shifts. I want to share this with you.
Let me help you practice with skillful support and innovative methods that work so you explore these areas with confidence. I offer you not only long-standing deep relaxation and yoga background but also years of breathwork and embodied meditation practice and study and functional natural (and somatic) movement. (view my skills and background here and here.)
I work from and am trained in trauma-informed practices and focus on adapting these programs in a way that works for you. Even though I have adapted, transformed, and personalized practice, I honor the history and root teachings in what I offer. I examine wisdom in a way that works sustainably yet powerfully for you.
To develop a personalized practice for you, I may guide you in:
- Embodied and practical Breathwork practices
- Various yoga practices and methods suited to your needs
- Embodied and practical Meditation techniques and methods
- Deep relaxation techniques and practices
- Healthy natural and somatic movement
- Deep Relaxation Yoga Nidra
- Functional fitness, yoga, and movement methods
- Body-based awareness practices
- Alignment and stability-creating methods
- Fascial release using movement and tools
- Yin yoga style practices
- Fitness and workout plan design as desired
- Practices that improve wellness and immunity
- Mindfulness practices and guidance
- Chinese Medicine, Ayurvedic, and Tibetan Yoga practices
- So, practices to enhance recovery and rejuvenation
I offer several different uniquely curated options to focus on or blend together various areas depending on your needs and desires.
“As a healthcare practitioner, I discovered that many health issues are improved or solved with movement and breath. Movement and Stillness are genuinely their own form of medicine. Yoga, natural movement, breathwork, deep relaxation, and meditation are all practices that reach beyond our basic physicality. These practices are integral to our wellness and healthcare. They offer an unparalleled understanding of anatomy, physicality, alignment, movement, and body-based awareness on a deeper level with reflection of self.”
Dr. Heather Lee Farrell
Spaces are limited and worth it!! Please apply below.
Options:
1. Private Consultation, Assessment, and Recommendations Session
Includes:
- Initial 60-minute video or in-person appointment
- Check-in 30-minute video or in-person appointment
- Comprehensive assessment and consultation via video or phone.
- Audio or Video recording of our session
- A written plan, assessment, and feedback
- Personalized Digital and Audio class support
- As needed, access to self-paced programs and downloads
- Check-ins via phone, video, or in-person
- Support via text, email, and/or Voxer
- An easy-to-access platform for the program depending on needs
- Future private one-hour sessions are $80
- Personalized discount on all Yoga, Movement, and Breathwork events.
- Also, if you are in or visit New Mexico, we can work in person.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment appointment within 48 hours.
2. Private monthly coaching for Yoga, Breath, and Movement
Includes:
- Initial 60-minute video or in-person appointment
- Monthly 30 to 60-minute Personalized coaching sessions
- Written personalized plan adjusted monthly as needed
- Customized practices for each week and month
- Comprehensive assessment and consultation via video or phone.
- Audio or Video recording of our session
- A written plan, assessment, and feedback
- Personalized Digital and Audio class support
- As needed, access to self-paced programs and downloads
- Check-ins via phone, video, or in-person
- Support via text, email, and/or Voxer
- An easy-to-access platform for the program depending on needs
- Future private one-hour sessions are $80
- Personalized discount on all Yoga, Movement, and Breathwork events.
- Also, if you are in or visit New Mexico, we can work in person.
After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment appointment within 48 hours.
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