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Deep Relaxation Yoga Nidra: The practice of Undoing and Renewing

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

Full! More Yoga Nidra offerings available in 2023 Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  Deep Relaxation Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.  This modern-adapted practice of Yoga Nidra, provides techniques to help you inquire into …

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$65.00
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Simple Breathwork and Meditation Class

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

Meditation for Everyone:Simple Breathwork and Meditation FULL More Dates offered in 2023 Practice simple, natural breathwork and practical meditation techniques that offer you deep resilience of mind. Calm the nervous system, reduce reactivity and stress, harness wandering thoughts. Learn present moment, objective observation of breath and body sensations. Over time, these simple practices become integrated into …

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Unwind and Align: MyoFascial Therapy Balls with Yin Yoga

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

FULLMore Dates offered in 2023 Put the benefit of self-myofascial release in your own hands!  Uncover simple effective methods to unbind, release and create more wellness using various therapy balls and yoga movements. Work with body discomfort you may have and recognize that most pain is preventable, treatable and within your capacity to heal and …

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$55.00