wellness and healthcare

Here I Go, Part Five. You may have noticed that I use “optimal-for-me” when describing wellness, physical capacity, or health for myself…

Here I Go, Part Four. Sometimes, I believed it wasn’t so; but I was indeed moving onward

Our Lives are a work of art. Creativity is vital to our wellness. All art is relevant…

Here I Go, Part Three…Being Where you Are. Starting Where you Are. So easy to say, so hard to do!

Here I Go, Part Two. I know in my mind that change is hard…