What happens next in your life is up to you. You can redefine yourself and your world or change it completely. Design your Life by defining what matters most and clarifying shifts in a way works for you. The way you think matters. When you change your mind, you transform your life.
I believe everything we do matters in our health and wellness. I believe that the smallest changes have profound effects, and simple ordinary things can be the most powerful.
What happens when you spend time in nature?
Incredible things…
Here I Go, Part Five. You may have noticed that I use “optimal-for-me” when describing wellness, physical capacity, or health for myself…
Here I Go, Part Four. Sometimes, I believed it wasn’t so; but I was indeed moving onward
