Dr. H Recommends

Resources

These are some of my favorite products. I recommend products I have used personally with good outcome, believe in and find valuable. Some are very simple tools and others require more investment.

Click on the image or link to learn more. Time to time, I will offer coupon codes at times for various products.  Items with a * are affiliate links.  

Wellness and Health Gear

BioMat

BioMat’s far infrared rays penetrate deeply into the body and promotes our natural state of health and balance, it can be used to treat a wide range of health issues.

Reflexology Acupressure Products

There are several different options. Acupressure mats are wonderful for stimulating the skin, great for alleviating low back pain and helping improve relaxation and sleep.

Pulsed Electromagnetic Frequency
PEMF

EarthPulse is an effective pulsed electromagnetic field therapy technology that provides a multitude of sleep and recovery benefits. EarthPulse PEMF systems have been available since 2002.


Gua Sha Jade Tools
and Cupping Cups

For use in increasing circulation,
making scar tissue pliable.

Sleep Master Sleep Mask

Sleepmaster Sleep Mask

This an all-in-one sleep mask that combines light elimination and sound reduction, the two conditions crucial for deep, restorative sleep. Sleep Master’s comfortable fit and relaxing effect quickly induces an amazingly deep and refreshing sleep or nap.

Thumper Mini Pro Percussion Massager

Thumper Mini Pro Percussion Massager

The proven Thumper® drive system propels two anatomically-designed massage spheres up and down a full 1/4″ (6 mm) to deliver the deep penetration of tapotement. The Mini Pro directs 95% of the energy into the muscle tissue, resulting in virtually no kick back to the handle and its user. It’s easy to hold, maneuver and operate. No need for oils or lotions. Thumper works through clothing, providing flexibility for use in all clinical, professional and home environments. Three speed settings at 20, 30 and 40 pulses per second for best results for all muscle groups


InLight Wellness Systems Light Pads

InLight Wellness Systems Light Pads

InLight Medical polychromatic light therapy (PLT) products provide state-of-the-art polychromatic LED light technology. The company’s proprietary Progressive Multi-Pulse™ technology delivers polychromatic wavelengths of light in varied pulsed rates.

Vibration Platform
or Machine

Power Plate Vibration Platform

Vibration Plates and Machines offer many benefits, including:

  • Detoxify and strengthen the immune system (pumps the lymph system thoroughly)
  • Help regain muscle strength and bone density
  • Reduce recovery time
  • Stimulate healthier brain function

There are also sub-$500 machines for sale at many stores.

Vibration Platform or Machine

Higher Dose Infrared
Sauna Blanket


Full Spectrum
Infrared Sauna

Clearlight and Sunlighten are good brands to consider.

AcuLift Derma Roller

Help scar tissue, increase absorption of skincare products, and collagen production.

Air-Relax Recovery
Compression Boots

Air Relax uses the most advanced digitally controlled air pressure system to provide dynamic compression to limbs.


Weighted Vests

You can wear a weighted vest during your exercise to build extra strength quickly, to make body weight workouts harder, to add extra resistance during uphill hikes or walks to help you acclimate to carrying a heavier backpack. 

WaterRower

A simple rower made from wood with real water!

VersaClimber

VersaClimber

A great vertical climber for whole body workouts


Yoga Wall Pelvic
Inversion Sling

Safe healthy way to invert.

Back Bridge by Gravity Plus

A natural wood back bender.
*difficult to find online—Amazon has several in stock

Myofascial Release
Therapy Balls

Roll Model Therapy Balls are made from high-grip rubber, and when used with our focused movement routines, they penetrate through dense layers of skin and muscle to reach high-tension areas.


Occipivot
by Pivotal Therapy System

Found at physical therapy stores and on Amazon. Concentrates on the Occiput (back of the head), can be used to treat tension and stress syndromes which include headaches, Temporomandibular Joint Disorder (TMJ), cervical syndrome, and tension at the base of the skull.

The Acu-Pillow

A device for those in need of relief from deep neck and back tensions. The adjustable pillow offers two heights and targets key pressure points with its unique raised curves. The height may be raised for deep tissue massage and lowered for foot massage.

PlatinumLED Therapy Lights

PlatinumLED Biomax lights combine five wavelengths of red and near infra-red light. These wavelengths treat multiple wellness and healthcare care issues. Click below to learn more.


Earth Runner Minimalist Earthing Sandals

Earth Runners promote physical health by putting feet back in connection with the earth. Our minimalist sandals offer ample ground feel, and feature our grounded conductive laces™ which mimic the primal experience of being barefoot.

Computer HARAPad

A laptop radiation shield helps protect you from ALL types of EMF / EMR when placed underneath your laptop

Blue Light
Blocking Glasses

There are many brands.


Marc Pro Electrical
Muscle Stimulation Unit

A cutting-edge electronic muscle stimulation device that helps muscles recover faster.

Human Charger

Used to increase energy levels, improve mood, increase mental alertness, reduce the effects of jet lag and keep winter blues at bay.

Retimer Light Therapy glasses


Sperti Vitamin D Sunlamp

The Sperti Vitamin D Sunlamp provides the special UVB rays that will generate Vitamin D naturally in your body. Sperti Vitamin D Lamp is the only FDA recognized ultraviolet product for Vitamin D production in the human body, and independent studies have verified it’s effectiveness. The portable Vitamin D Lamp is easy-to-use and a convenient way to get Vitamin D quickly and naturally.

MUD/WTR

A coffee alternative consisting of organic ingredients lauded by futures old and young for their health and performance benefits giving you natural energy, focus and more…without any jitters or crash.

Viome

Viome

Use Coupon Code: HLFVIOME for a 10% Discount


Wellness and Health Food,
Supplements and Body Supplements/Oils

Rocky Mountain Essential Oils

Athletic Greens

75 different ingredients-the combination is key. Real nutrition sourced from real food, plus probiotics and digestive enzymes to help your body absorb and synthesize

Organifi

A total body superfood system for more energy and complete wellness.


Amazing Grass

Each product is certified organic, Non-GMO and provides the whole food nutrition your body needs.

Cusa Teas

Using only hand-selected, premium organic teas and real fruit, Cusa Tea makes delicious and convenient tea that’s ready to drink, hot or cold, in 3 seconds

Qualia Nootropic Supplement


Herbworks Tian Chi

An adaptogenic herbal supplement designed to give you:

  • More Energy
  • Less Stress
  • Increased Focus
  • Adrenal Support

Four Sigmatic 10 Mushroom Blend (and other blends)

Mushroom Blend is the perfect 10-mushroom blend is the most convenient way to consume all of your mushrooms at once.

Primal Kitchen

 Primal Kitchen products  aims to satiate exquisitely with real, simple, exceptional ingredients—like avocado oil, collagen, oil of oregano and apple cider vinegar—that contain no dairy, gluten, grain, refined sugar or soy.


Energy Bits

Energybits algae tablets are simple, clean food that support your energy and health in more ways than you can imagine! 

Use Coupon Code: HeatherLeeFarrell for a 20% discount

  • Thorne Elite AM & PM Multi-vitamin Supplements
  • Healthy Meal and Food Bars:  Kate’s Real Food Bars, Thunderbird food bars, RX bars
  • Laird’s SuperFood Creamer
  • Ancient Minerals Magnesium Lotions and Oils
  • BioCBD+ products
  • Mind Lab Pro: A nootropics supplement

doTerra

On Guard

On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.

Deep Blue

doTERRA Deep Blue is an enriched blend of oils perfect for a massage after a long day or an intense workout


Other Wellness and Health Resources: