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December-2020-Forest-Bathing-Event

Winter Forest Bathing

Due to COVID-19, Date will be Reset This practice is as an opportunity to remind yourself of your connection and to feel the natural world through all of your senses.  Enjoy the restorative qualities of nature while you slow down, create resilience, and relax. The walk allows for time for solitude in nature and moments …

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Full Class Practice Breathwork and Meditation 1

Breathwork and Meditation Workshop

FULLMore Dates offered in late 2021 Practice simple, natural breathwork and practical meditation techniques that offer you deep resilience of mind. Calm the nervous system, reduce reactivity and stress, harness wandering thoughts. Learn present moment, objective observation of breath and body sensations. Overtime, these simple practices become integrated into your daily life and way of …

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Yin Yoga: Unwind with Slow Holds

FULLMore Dates offered in late 2021 Yin Yoga benefits the deeper connective tissues of the body, such as fascia, ligaments, tendons, joints, and bones. The practice improves joint flexibility and blood circulation while helping to calm the parasympathetic nervous system (our rest-and-digest response). Holding postures allows us to observe the body’s sensations and create a …

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Deep Relaxation Yoga Nidra: The practice of Undoing and Renewing

Full! More Yoga Nidra offerings available in 2023 Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  Deep Relaxation Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.  This modern-adapted practice of Yoga Nidra, provides techniques to help you inquire into …

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