Due to COVID-19, Date will be Reset This practice is as an opportunity to remind yourself of your connection and to feel the natural world through all of your senses. Enjoy the restorative qualities of nature while you slow down, create resilience, and relax. The walk allows for time for solitude in nature and moments …
THIS WORKSHOP IS FULL.More Date options will be added late 2021 Strengthen and stretch, stabilize and mobilize, unwind and unbind. Practice natural movement with yoga through a lens of being aware of whole-body mechanics. Rooted in the groundbreaking work of Katy Bowman, Daryle Edwards, MovNat and hatha yoga this workshop is designed to help you …
Natural Movement and Yoga: Whole Body Biomechanics! Read More »
FULLMore Dates offered in late 2021 Put the benefit of self-myofascial release in your own hands! Uncover simple effective methods to unbind, release and create more wellness using various therapy balls and yoga movements. Work with body discomfort you may have and recognize that most pain is preventable, treatable and within your capacity to heal …
Unwind and Align: MyoFascial Therapy Balls and Yoga Read More »
Meditation for Everyone:Simple Breathwork and Meditation FULL More Dates offered in late 2021 Practice simple, natural breathwork and practical meditation techniques that offer you deep resilience of mind. Calm the nervous system, reduce reactivity and stress, harness wandering thoughts. Learn present moment, objective observation of breath and body sensations. Over time, these simple practices become integrated …
FULLMore Dates offered in mid to late 2021 Local green space, to be announced after registration This practice is as an opportunity to remind yourself of your connection and to feel the natural world through all of your senses. Enjoy the restorative qualities of nature while you slow down, create resilience, and relax. The session …
