Winter Forest Bathing

Due to COVID-19, Date will be Reset This practice is as an opportunity to remind yourself of your connection and to feel the natural world through all of your senses.  Enjoy the restorative qualities of nature while you slow down, create resilience, and relax. The walk allows for time for solitude in nature and moments …

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Simple Breathwork and Meditation Class

Meditation for Everyone:Simple Breathwork and Meditation FULL More Dates offered in late 2021 Practice simple, natural breathwork and practical meditation techniques that offer you deep resilience of mind. Calm the nervous system, reduce reactivity and stress, harness wandering thoughts. Learn present moment, objective observation of breath and body sensations. Over time, these simple practices become integrated …

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