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CREATED:20200529T211536Z
LAST-MODIFIED:20231014T000219Z
UID:5119-1701437400-1740756600@heatherleefarrell.com
SUMMARY:Winter Forest Bathing
DESCRIPTION:Interested in joining? Contact us\, here!\n\n\n\n\n\n\n\nWinter Forest Bathing\n\n\n\nThis practice is as an opportunity to remind yourself of your connection and to feel the natural world through all of your senses.  Enjoy the restorative qualities of nature while you slow down\, create resilience\, and relax. \n\n\n\nThe walk allows for time for solitude in nature and moments to connect with the group as it works for you.  Your Certified Nature & Forest Therapy Guide will offer a series of “invitations” to help experience the Nature around you.  The guided walks take place locally and typically last 2 hours. Forest Bathing sessions are not hikes.  A hot\, locally foraged tea will be served in the forest to complete the experience. \n\n\n\nLocation: Local green space\, to be announced after registration \n\n\n\nYou can talk to us directly (DM) at @drheatherleefarrell on Instagram\, this FaceBook profile\, or text directly to (833) 796-0690.
URL:https://heatherleefarrell.com/event/winter-solstice-forest-bathing/
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://heatherleefarrell.com/wp-content/uploads/2020/05/December-2020-Forest-Bathing-Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231013T080000
DTEND;TZID=America/Denver:20241128T170000
DTSTAMP:20231013T235816Z
CREATED:20231013T235814Z
LAST-MODIFIED:20231013T235816Z
UID:13441-1697184000-1732813200@heatherleefarrell.com
SUMMARY:Unwind and Align: MyoFascial Therapy Balls with Yin Yoga
DESCRIPTION:A large saint bernard dog laying in the grass\n\n\n\nInterested in joining? Contact us\, here! \n\n\n\nPut the benefit of self-myofascial release in your own hands!  Uncover simple effective methods to unbind\, release\, and create more wellness using various therapy balls and yoga movements. \n\n\n\nWork with body discomfort you may have and recognize that most pain is preventable\, treatable\, and within your capacity to heal and thrive. \n\n\n\nFrom this workshop\, you will immediately gain tools to empower you to include therapy balls in your daily routine including your yoga practice.  \n\n\n\nWill will focus on common body areas that need regular maintenance and attention in addition to working with personal areas of discomfort or in need of attention. \n\n\n\nYou will learn simple yet highly effective routines for discomfort and improved performance that will only take a few minutes each day or as long as you want!  We will check in and re-check our bodies as we explore these methods along with breathwork and yoga movements \n\n\n\nYou can talk to us directly (DM) at @drheatherleefarrell on Instagram\, this FaceBook profile\, or text directly to (833) 796-0690.
URL:https://heatherleefarrell.com/event/unwind-and-align-myofascial-therapy-balls-with-yin-yoga/
ATTACH;FMTTYPE=image/jpeg:https://heatherleefarrell.com/wp-content/uploads/2023/08/St-Bernard-relax-Roll-Method-copy-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231011T183000
DTEND;TZID=UTC:20241011T194500
DTSTAMP:20231013T233752Z
CREATED:20231013T232658Z
LAST-MODIFIED:20231013T233752Z
UID:13421-1697049000-1728675900@heatherleefarrell.com
SUMMARY:Deep Relaxation Yoga Nidra
DESCRIPTION:The practice of Undoing and Renewing\n\n\n\n\n\n\n\nPrivate Sessions of Deep Relaxation Yoga Nidra\n\n\n\nDeep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  \n\n\n\nHowever\, along the way and through many years of teaching I have come to know that tailoring to people’s individual needs in deep relaxation creates a truly transformative practice. That is why I offer limited space for private yoga Nidra practice taught remotely or in person. \n\n\n\nExperiencing a private Yoga Nidra session can offer you a potent tool for resilience and adaptation to your everyday life demands. Plus\, over time you develop the capacity to help yourself rejuvenate\, and experience deep rest and renewal.  \n\n\n\nDeep Relaxation Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.  This modern-adapted practice of Yoga Nidra provides techniques to help you inquire into your current\, unique experience of seeing\, hearing\, feeling\, sensing\, tasting\, smelling\, and thinking. \n\n\n\nDeep Relaxation Yoga Nidra is an effective technique for cultivating a deeply calm nervous system that makes it possible to fully relax.  Bring your mind into a healing\, restful state suspended between being awake and asleep.  \n\n\n\nEnjoy feeling revitalized\, a calm nervous system\, stress relief\, and increased health and wellness. As needed\, we begin class with breathwork and gentle movement then make our way into a restful Yoga Nidra practice where all you need to do is experience the transformation of deep deep relaxation. \n\n\n\nIf the cost is not affordable\, please contact Heather \n\n\n\nYou can talk to us directly (DM) at @drheatherleefarrell on Instagram\, this FaceBook profile\, or text directly to (833) 796-0690.
URL:https://heatherleefarrell.com/event/deep-relaxation-yoga-nidra/
LOCATION:High Desert Yoga\, 4600 Copper Ave NE\, Albuquerque\, New Mexico\, 87108\, United States
CATEGORIES:Breath, Body, and Relaxation
ATTACH;FMTTYPE=image/jpeg:https://heatherleefarrell.com/wp-content/uploads/2023/08/Woo_Blooms_Spa-169-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231011T183000
DTEND;TZID=UTC:20241011T194500
DTSTAMP:20231013T233958Z
CREATED:20231010T200206Z
LAST-MODIFIED:20231013T233958Z
UID:9850-1697049000-1728675900@heatherleefarrell.com
SUMMARY:Private Sessions of Deep Relaxation Yoga Nidra
DESCRIPTION:The practice of Undoing and Renewing\n\n\n\n\n\n\n\nPrivate Sessions of Deep Relaxation Yoga Nidra\n\n\n\nDeep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  \n\n\n\nHowever\, along the way and through many years of teaching I have come to know that tailoring to people’s individual needs in deep relaxation creates a truly transformative practice. That is why I offer limited space for private yoga Nidra practice taught remotely or in person. \n\n\n\nExperiencing a private Yoga Nidra session can offer you a potent tool for resilience and adaptation to your everyday life demands. Plus\, over time you develop the capacity to help yourself rejuvenate\, and experience deep rest and renewal.  \n\n\n\nDeep Relaxation Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.  This modern-adapted practice of Yoga Nidra provides techniques to help you inquire into your current\, unique experience of seeing\, hearing\, feeling\, sensing\, tasting\, smelling\, and thinking. \n\n\n\nDeep Relaxation Yoga Nidra is an effective technique for cultivating a deeply calm nervous system that makes it possible to fully relax.  Bring your mind into a healing\, restful state suspended between being awake and asleep.  \n\n\n\nEnjoy feeling revitalized\, a calm nervous system\, stress relief\, and increased health and wellness. As needed\, we begin class with breathwork and gentle movement then make our way into a restful Yoga Nidra practice where all you need to do is experience the transformation of deep deep relaxation. \n\n\n\nIf the cost is not affordable\, please contact Heather \n\n\n\nYou can talk to us directly (DM) at @drheatherleefarrell on Instagram\, this FaceBook profile\, or text directly to (833) 796-0690.
URL:https://heatherleefarrell.com/event/private-sessions-of-deep-relaxation-yoga-nidra/
LOCATION:High Desert Yoga\, 4600 Copper Ave NE\, Albuquerque\, New Mexico\, 87108\, United States
CATEGORIES:Breath, Body, and Relaxation
ATTACH;FMTTYPE=image/jpeg:https://heatherleefarrell.com/wp-content/uploads/2023/08/8-DRYNoutsidelowres-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231011T183000
DTEND;TZID=UTC:20241011T194500
DTSTAMP:20231013T233550Z
CREATED:20200527T002550Z
LAST-MODIFIED:20231013T233550Z
UID:5015-1697049000-1728675900@heatherleefarrell.com
SUMMARY:Embodied Breathwork and Simple Meditation Workshop
DESCRIPTION:Interested in joining? Contact us\, here!\n\n\n\n\n\n\n\n\n\n\n\nEmbodied Breathwork and Simple Meditation Workshop\n\n\n\n\n\nPractice simple\, natural breathwork and practical meditation techniques that offer you deep resilience of mind.  \n\n\n\nCalm the nervous system\, reduce reactivity and stress\, harness wandering thoughts. Learn present moment\, objective observation of breath and body sensations.  \n\n\n\nOvertime\, these simple practices become integrated into your daily life and way of being\, supporting you in living an even more calm\, focused\, healthy life. \n\n\n\nDo simple therapeutic movements to support your body sitting for periods of time in meditation. Create a supportive sit space that works for you on the floor or in a chair that you can replicate in your home space.  Explore methods for developing an expansive relaxed breathing capacity. This\, in turn\, helps lung capacity\, oxygenation\, and cardio-respiratory health. \n\n\n\n\n\nWe all seem to agree that training the body through various health\, wellness and physical methods is a great idea; but why not also invest in training your mind? Joining me in this workshop and future class series will give you the tools to do exactly this while developing a strong\, flexible\, focused mind and relaxed\, natural breath. \n\n\n\nThis event is open to everyone.  It is a safe and welcoming environment with no experience needed.  It is compatible with all philosophy and spiritual paths and not rooted in any religious tradition-simply open to all. It is an internally objective observation-focused practice\, so skills in visualization\, chanting\, or creating words or mantras is not needed. \n\n\n\nIf the cost is not affordable\, please contact Heather. \n\n\n\nYou can talk to us directly (DM) at @drheatherleefarrell on Instagram\, this FaceBook profile\, or text directly to (833) 796-0690. \n\n\n\n\n\nClick Here for More Info
URL:https://heatherleefarrell.com/event/meditation-workshop/
LOCATION:High Desert Yoga\, 4600 Copper Ave NE\, Albuquerque\, New Mexico\, 87108\, United States
CATEGORIES:Breath, Body, and Relaxation
ATTACH;FMTTYPE=image/jpeg:https://heatherleefarrell.com/wp-content/uploads/2023/08/H-med-and-breath-WS-May-1-photo3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231011T153000
DTEND;TZID=America/Phoenix:20241011T164500
DTSTAMP:20231013T234258Z
CREATED:20200607T011315Z
LAST-MODIFIED:20231013T234258Z
UID:5307-1697038200-1728665100@heatherleefarrell.com
SUMMARY:Yin Yoga: Unwind with Slow Holds
DESCRIPTION:Interested in joining? Contact us\, here!\n\n\n\n\n\n\n\nYin Yoga: Unwind with Slow Holds\n\n\n\n\n\n\n\nYin Yoga benefits the deeper connective tissues of the body\, such as fascia\, ligaments\, tendons\, joints\, and bones. The practice improves joint flexibility and blood circulation while helping to calm the parasympathetic nervous system (our rest-and-digest response). \n\n\n\nHolding postures allows us to observe the body’s sensations and create a profound connection with the inner workings of the body.  Energetically\, Yin Yoga opens the body’s meridian system\, which enhances the body’s energetic flow\, supports emotional equilibrium\, and prepares the body and mind for breath work and meditation. \n\n\n\nAll levels are welcome. \n\n\n\nYou can talk to us directly (DM) at @drheatherleefarrell on Instagram\, this FaceBook profile\, or text directly to (833) 796-0690. \n\n\n\nIf the cost is not affordable\, please contact Heather.
URL:https://heatherleefarrell.com/event/yin-yoga-unwind-with-slow-holds/
LOCATION:High Desert Yoga\, 4600 Copper Ave NE\, Albuquerque\, New Mexico\, 87108\, United States
CATEGORIES:Breath, Body, and Relaxation
ATTACH;FMTTYPE=image/jpeg:https://heatherleefarrell.com/wp-content/uploads/2021/10/CR-H.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231011T140000
DTEND;TZID=UTC:20241011T163000
DTSTAMP:20231013T234640Z
CREATED:20200607T004417Z
LAST-MODIFIED:20231013T234640Z
UID:5286-1697032800-1728664200@heatherleefarrell.com
SUMMARY:Natural Movement and Yoga: Whole Body Biomechanics!
DESCRIPTION:Interested in joining? Contact us\, here!\n\n\n\n\n\n\n\nStrengthen and stretch\, stabilize and mobilize\, unwind and unbind. \n\n\n\nPractice natural movement with yoga through the lens of being aware of whole-body mechanics.  Rooted in the groundbreaking work of Katy Bowman\, Daryle Edwards\, MovNat\, and hatha yoga this workshop is designed to help you restore balance\, ground mobility\, strength\, flexibility\, and hand-eye coordination. Enabling us to once again move freely\, and find more ease and accessibility. \n\n\n\nEnjoy this opportunity to learn and practice positions and movements that are multi-planar and multi-joint movements using the entire body and the core musculature while breathing naturally. Build strength and mobility through moving and lifting your own body.  \n\n\n\nLearn:\n\n\n\n\nRestorative and regenerative movements support you in gaining range of motion\, control over your movement\, body and breath awareness\, and better joint alignment in order to do more complex movements. As the workshop progresses\, we will build and reinforce while we move through some practical yet more challenging natural movements.\n\n\n\nPractice natural breathing while moving and being still.\n\n\n\nDo ground movement*\, jumping\, walking and balancing\, various types of crawling\, getting up (without using your hands to push off the ground)\, rolling\, rocking\, sitting\, kneeling\, squatting\, walking\, stepping over\, lifting\, carrying\, throwing and catching\, jumping and more.\n\n\n\nPractice a repertoire of movement sequences that you can do anywhere!\n\n\n\n\n*Note: Ground movement is all movements below a half-standing position\, or your center of gravity below the level of your knees when standing. \n\n\n\nYou can talk to us directly (DM) at @drheatherleefarrell on Instagram\, this FaceBook profile\, or text directly to (833) 796-0690.
URL:https://heatherleefarrell.com/event/natural-movement-and-yoga-whole-body-biomechanics/
LOCATION:High Desert Yoga\, 4600 Copper Ave NE\, Albuquerque\, New Mexico\, 87108\, United States
CATEGORIES:Breath, Body, and Relaxation
ATTACH;FMTTYPE=image/png:https://heatherleefarrell.com/wp-content/uploads/2020/07/natural-movement-and-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231011T133000
DTEND;TZID=America/Denver:20241129T153000
DTSTAMP:20231013T234821Z
CREATED:20231013T232412Z
LAST-MODIFIED:20231013T234821Z
UID:13423-1697031000-1732894200@heatherleefarrell.com
SUMMARY:Forest Bathing
DESCRIPTION:Interested in joining? Contact us\, here!\n\n\n\n\n\n\n\nForest Bathing\n\n\n\nThis practice is as an opportunity to remind yourself of your connection and to feel the natural world through all of your senses.  Enjoy the restorative qualities of nature while you slow down\, create resilience\, and relax. \n\n\n\nThe walk allows for time for solitude in nature and moments to connect with the group as it works for you.  Your Certified Nature & Forest Therapy Guide will offer a series of “invitations” to help experience the Nature around you.  The guided walks take place locally and typically last 2 hours. Forest Bathing sessions are not hikes.  A hot\, locally foraged tea will be served in the forest to complete the experience. \n\n\n\nLocation: Local green space\, to be announced after registration \n\n\n\nYou can talk to us directly (DM) at @drheatherleefarrell on Instagram\, this FaceBook profile\, or text directly to (833) 796-0690.
URL:https://heatherleefarrell.com/event/forest-bathing/
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://heatherleefarrell.com/wp-content/uploads/2020/10/4-huge-rock-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231008T120000
DTEND;TZID=UTC:20241004T120000
DTSTAMP:20231013T235525Z
CREATED:20220523T204533Z
LAST-MODIFIED:20231013T235525Z
UID:11475-1696766400-1728043200@heatherleefarrell.com
SUMMARY:Walking into Wild: San Juan Wilderness Trekking Excursion
DESCRIPTION:Interested in joining? Contact us\, here!\n\n\n\n\n\n\n\nWalking into Wild: San Juan Wilderness Trekking Excursion\n\n\n\nExperiencing wilderness with a wellness focus creates a life-changing experience and propels you to the next level of wellness and beyond using mountains\, outdoor air\, greenery\, rivers and streams\, open sky\, and wondrous views to support you. \n\n\n\nExperience breathtaking wilderness backpacking and trekking with a transformative focus. Create a life-changing experience while immersing in mountains\, wilderness\, open sky\, and wondrous views. \n\n\n\nI support you in becoming bravely confident while safely and skillfully navigating wilderness excursions. I will take you from wherever you are to become confident in being outdoors solo or with others. We plan and learn ahead of time\, then practice while in the wilderness. We actively implement our backpacking\, and trekking skills. I create a comprehensive program that begins before we even set foot in the wilderness and then follows you home changing your life in extraordinary ways. \n\n\n\nI guide you not only in the wilderness but in how to go beyond. Go beyond just ‘getting there’. Transform yourself into achieving your most desired outcome and doing it with heart. Doing it with a deep connection to nature and immersion in your senses. \n\n\n\nThen\, I teach you how to simply be there.   \n\n\n\nI integrate crafted sensory experiences adapted from Forest Bathing. I guide you in using breathwork\, meditative walking\, yoga\, and natural movement during our excursion and while you trek along. I support you in recognizing the transformative impact that walking in nature has upon our mindset and life.The time spent each day walking in mountainous wilderness carrying your gear redefines for your body what is normal. You create a thriving physical capacity. I teach you how to lean into the challenge and know that you can do it.  \n\n\n\nWhy Work with me? Read why HERE. Then\, let’s create an unforgettable experience! \n\n\n\nWalking into Wild:  Wilderness Excursion Benefits and Features:\n\n\n\n\nBecome confident in yourself and your capacity in the wilderness.\n\n\n\nDevelop practical skills and gain experience using the skills.\n\n\n\nDecide between gear options and outdoor methods. I will share my personal methods\, tips\, and choices. I also share other methods and options. Then\, you determine what works for you.\n\n\n\nPractice objectively scanning your body while physically active. Notice and be aware of sensations.  Clearly understand when to pay attention and when to simply notice. Mostly\, our thoughts about discomfort or fear that hold us back. Any type of wilderness excursion has some level of physical effort and that is okay. I help you know that you can do challenging things while feeling okay and enjoying it.\n\n\n\nLearn how to plan before and during excursions. Then\, learn how to evaluate and refine afterward. Get access to my templates for planning and refining.\n\n\n\nWe practice sensory experiences crafted from Forest Bathing remastered for the wilderness. This helps you be more aware while in wilderness\, noticing more and immersing in nature.\n\n\n\nI teach you how to integrate tech it into your trips without it taking over\, but yet benefit. I share tech that I recommend for high-end outdoor use and why.\n\n\n\nIs your focus is on developing physical capacity or losing weight/shifting body constitution? Learn how to do this. Backpacking and trekking are incredibly effective method for this! After our trip\, I help you follow through and continue this shift.\n\n\n\nI show you how to add in recovery and simple self-care before\, during\, and after your trips.\n\n\n\nWe integrate simple wellness practices into our trips that help us feel great.\n\n\n\nDuring our group excursions\, we practice trekking solo\, setting up camp\, and our shelter. You will do this on your own in a way that feels safe yet challenges you. You will still be connected to the group as a whole and I will be there the entire time. We do this in the middle of our trip so that you have time to become more confident\, ask questions\, and then integrate what you have learned.\n\n\n\nI share my personal on trail practices including How I start my day\, how I integrate breathwork and gratitude practices as I walk along\, How I am able to walk all day and feel good\, and more!\n\n\n\n\nPractical skills: Water purification tech and methods. Sleeping systems. Shelter Systems.  Clothing systems\, Food preparation\, and Wilderness Nutrition: stoveless and with a stove. (I make all my own foods and concoctions!)  Ultralight and lightweight gear options. How to put together your own first aid kit\, foot care kit\, gear repair kit. Which backpack works for you? Navigation and map skills. Helpful knots to know.  Extras and your luxury items. How to streamline I go through your backpack and offer suggestions and alternatives—this is worth the cost of the trip!!!) \n\n\n\nNote: \n\n\n\n\nYour excursion begins before we leave with wellness and physical preparation\, trip planning\, and basic backpacking logistics and skills.\n\n\n\nYour deposit secures the spot. Monthly payment plans are offered.\n\n\n\nExcursions are limited to 6 to 8 people for an optimal ratio of guests to guides & leaders.\n\n\n\nDates can be impacted by forest fires in this area\n\n\n\nScholarships are available. Contact Heather to apply.\n\n\n\nA percentage of your fee is donated to groups and organizations that care for the wilderness.\n\n\n\n\nGet in touch:  talk to us directly (DM) at @drheatherleefarrell on Instagram\, this FaceBook profile\, or text directly to (833) 796-0690. In addition\, submit a note via our contact page\, here!
URL:https://heatherleefarrell.com/event/walking-into-wild-san-juan-wilderness-trekking-excursion/
CATEGORIES:Free Range Human Adventures
ATTACH;FMTTYPE=image/jpeg:https://heatherleefarrell.com/wp-content/uploads/2021/04/CO-San-Juans.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241005T120000
DTEND;TZID=UTC:20251012T120000
DTSTAMP:20240809T004313Z
CREATED:20201120T200654Z
LAST-MODIFIED:20240809T004313Z
UID:7111-1728129600-1760270400@heatherleefarrell.com
SUMMARY:Walking into Wild: Gila Wilderness Trekking Excursion
DESCRIPTION:Interested in joining? Contact us\, here!\n\n\n\n\n\n\n\nWalking into Wild: Gila Wilderness Trekking Excursion\n\n\n\nExperiencing wilderness with a wellness focus creates a life-changing experience and propels you to the next level of wellness and beyond using mountains\, outdoor air\, greenery\, rivers and streams\, open sky\, and wondrous views to support you. \n\n\n\nExperience breathtaking wilderness backpacking and trekking with a transformative focus. Create a life-changing experience while immersing in mountains\, wilderness\, open sky\, and wondrous views. \n\n\n\nI support you in becoming bravely confident while safely and skillfully navigating wilderness excursions. I will take you from wherever you are to become confident in being outdoors solo or with others. We plan and learn ahead of time\, then practice while in the wilderness. We actively implement our backpacking\, and trekking skills. I create a comprehensive program that begins before we even set foot in the wilderness and then follows you home changing your life in extraordinary ways. \n\n\n\nI guide you not only in the wilderness but in how to go beyond. Go beyond just ‘getting there’. Transform yourself into achieving your most desired outcome and doing it with heart. Doing it with a deep connection to nature and immersion in your senses. \n\n\n\nThen\, I teach you how to simply be there.   \n\n\n\nI integrate crafted sensory experiences adapted from Forest Bathing. I guide you in using breathwork\, meditative walking\, yoga\, and natural movement during our excursion and while you trek along. I support you in recognizing the transformative impact that walking in nature has upon our mindset and life.The time spent each day walking in mountainous wilderness carrying your gear redefines for your body what is normal. You create a thriving physical capacity. I teach you how to lean into the challenge and know that you can do it.  \n\n\n\nWhy Work with me? Read why HERE. Then\, let’s create an unforgettable experience! \n\n\n\nWalking into Wild:  Wilderness Excursion Benefits and Features:\n\n\n\n\nBecome confident in yourself and your capacity in the wilderness.\n\n\n\nDevelop practical skills and gain experience using the skills.\n\n\n\nDecide between gear options and outdoor methods. I will share my personal methods\, tips\, and choices. I also share other methods and options. Then\, you determine what works for you.\n\n\n\nPractice objectively scanning your body while physically active. Notice and be aware of sensations.  Clearly understand when to pay attention and when to simply notice. Mostly\, our thoughts about discomfort or fear that hold us back. Any type of wilderness excursion has some level of physical effort and that is okay. I help you know that you can do challenging things while feeling okay and enjoying it.\n\n\n\nLearn how to plan before and during excursions. Then\, learn how to evaluate and refine afterward. Get access to my templates for planning and refining.\n\n\n\nWe practice sensory experiences crafted from Forest Bathing remastered for the wilderness. This helps you be more aware while in wilderness\, noticing more and immersing in nature.\n\n\n\nI teach you how to integrate tech it into your trips without it taking over\, but yet benefit. I share tech that I recommend for high-end outdoor use and why.\n\n\n\nIs your focus on developing physical capacity or losing weight/shifting body constitution? Learn how to do this. Backpacking and trekking are an incredibly effective methods for this! After our trip\, I help you follow through and continue this shift.\n\n\n\nI show you how to add in recovery and simple self-care before\, during\, and after your trips.\n\n\n\nWe integrate simple wellness practices into our trips that help us feel great.\n\n\n\nDuring our group excursions\, we practice trekking solo\, setting up camp\, and our shelter. You will do this on your own in a way that feels safe yet challenges you. You will still be connected to the group as a whole and I will be there the entire time. We do this in the middle of our trip so that you have time to become more confident\, ask questions\, and then integrate what you have learned.\n\n\n\nI share my personal on trail practices including How I start my day\, how I integrate breathwork and gratitude practices as I walk along\, How I am able to walk all day and feel good\, and more!\n\n\n\n\nPractical skills: Water purification tech and methods. Sleeping systems. Shelter Systems.  Clothing systems\, Food preparation\, and Wilderness Nutrition: stoveless and with a stove. (I make all my own foods and concoctions!)  Ultralight and lightweight gear options. How to put together your own first aid kit\, foot care kit\, gear repair kit. Which backpack works for you? Navigation and map skills. Helpful knots to know.  Extras and your luxury items. How to streamline I go through your backpack and offer suggestions and alternatives—(this is worth the cost of the trip!!!) \n\n\n\nNote: \n\n\n\n\nYour excursion begins before we leave with wellness and physical preparation\, trip-planning\, and basic backpacking logistics and skills.\n\n\n\nYour deposit secures the spot. Monthly payment plans offered.\n\n\n\nExcursions limited to 6 to 8 people for an optimal ratio of guests to guides & leaders.\n\n\n\nScholarships are available. Contact Heather to apply.\n\n\n\nA percentage of your fee is donated to groups and organizations that care for the wilderness.\n\n\n\n\nGet in touch:  talk to us directly (DM) at @drheatherleefarrell on Instagram\, this FaceBook profile\, or text directly to (833) 796-0690. In addition\, submit a note via our contact page\, here!
URL:https://heatherleefarrell.com/event/walking-into-wild-gila-wilderness-trekking-excursion/
CATEGORIES:Free Range Human Adventures
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