Archives: Events

Natural Movement and Yoga: Whole Body Biomechanics!

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

THIS WORKSHOP IS FULL.More Date options will be added late 2021 Strengthen and stretch, stabilize and mobilize, unwind and unbind. Practice natural movement with yoga through a lens of being aware of whole-body mechanics.  Rooted in the groundbreaking work of Katy Bowman, Daryle Edwards, MovNat and hatha yoga this workshop is designed to help you …

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$55.00
Recurring

Yin Yoga: Unwind with Slow Holds

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

FULLMore Dates offered in late 2021 Yin Yoga benefits the deeper connective tissues of the body, such as fascia, ligaments, tendons, joints, and bones. The practice improves joint flexibility and blood circulation while helping to calm the parasympathetic nervous system (our rest-and-digest response). Holding postures allows us to observe the body’s sensations and create a …

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$65.00

Recurring

Deep Relaxation Yoga Nidra: The practice of Undoing and Renewing

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

Full! More Yoga Nidra offerings available in 2023 Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  Deep Relaxation Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.  This modern-adapted practice of Yoga Nidra, provides techniques to help you inquire into …

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$65.00
Recurring

Unwind and Align: MyoFascial Therapy Balls with Yin Yoga

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

FULLMore Dates offered in 2023 Put the benefit of self-myofascial release in your own hands!  Uncover simple effective methods to unbind, release and create more wellness using various therapy balls and yoga movements. Work with body discomfort you may have and recognize that most pain is preventable, treatable and within your capacity to heal and …

Unwind and Align: MyoFascial Therapy Balls with Yin Yoga Read More »

$55.00

Recurring

Unwind and Align: MyoFascial Therapy Balls with Yin Yoga

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

FULLMore Dates offered in 2023 Put the benefit of self-myofascial release in your own hands!  Uncover simple effective methods to unbind, release and create more wellness using various therapy balls and yoga movements. Work with body discomfort you may have and recognize that most pain is preventable, treatable and within your capacity to heal and …

Unwind and Align: MyoFascial Therapy Balls with Yin Yoga Read More »

$55.00
Recurring

Deep Relaxation Yoga Nidra: The practice of Undoing and Renewing

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

Full! More Yoga Nidra offerings available in 2023 Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  Deep Relaxation Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.  This modern-adapted practice of Yoga Nidra, provides techniques to help you inquire into …

Deep Relaxation Yoga Nidra: The practice of Undoing and Renewing Read More »

$65.00

Recurring

Deep Relaxation Yoga Nidra: The practice of Undoing and Renewing

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

Full! More Yoga Nidra offerings available in 2023 Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  Deep Relaxation Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.  This modern-adapted practice of Yoga Nidra, provides techniques to help you inquire into …

Deep Relaxation Yoga Nidra: The practice of Undoing and Renewing Read More »

$65.00
Recurring

Unwind and Align: MyoFascial Therapy Balls with Yin Yoga

High Desert Yoga 4600 Copper Ave NE, Albuquerque, New Mexico

FULLMore Dates offered in 2023 Put the benefit of self-myofascial release in your own hands!  Uncover simple effective methods to unbind, release and create more wellness using various therapy balls and yoga movements. Work with body discomfort you may have and recognize that most pain is preventable, treatable and within your capacity to heal and …

Unwind and Align: MyoFascial Therapy Balls with Yin Yoga Read More »

$55.00