Seven Steps to a More Vibrant, Energized & Replenished YOU

Dr. Heather Lee Farrell’s

Seven Secrets to a Thriving Life!


Well-done-you’ve got the tools and tips to continue; I intend for these to end up being sustainable and long-term! I hope that you have found a few methods that work for you and adapted them to fit into your days.

I believe that the smallest changes have a profound effect, and simple ordinary things can be the most powerful. Trust in yourself and take these steps. Give yourself time to integrate them into a wellness plan that works for you.

I want you to consider knowing that your mindset and how you think is one of the most important foundations of creating your envisioned life and optimal-for-you wellness. That’s why I offered some low-key mindset tips to support you via email.

You will have lifetime access to this program via emails and landing pages.  I also made you a convenient PDF program booklet with all seven tips and bonuses listed. The Worksheet and PDF booklet are also listed below.

As a parting congrats and gift, enjoy a few supportive practices. To find them, scroll below the Next Steps and Program Guide links.

Reach out to me directly, if you have any more questions or feedback. I’d love to hear about your experiences with this program!

Know that I will be in touch to help support and offer you more options as time goes on,

Heather's Signature

PS: If you want to access and of the Secret’s web pages, they are listed after the Extras + Parting Gifts.

A Few Next Steps

  • Would you like to join me in Costa Rica in January 2023? Learn More Here (you won’t want to miss this!!)
    • I have some retreat discounts below:
      • Register with FALL200 code from November 24 to December 31, 2021, and save $500 on a shared room!
      • If you sign up after December 31 but before March 15, you still save $300! 
      • If these have expired, contact me as I reserve a discount for anyone who has worked with me or signed up for my programs! Use the link above or email me at:
  • Enjoy a specially curated 20% off (OnlyYou20) to work with me.
    • Be sure to enter your special code in the additional comment section on the ‘mini-application’ when you apply to work together. (Do not submit payment only the application).
    • Click Here for options and programs. Spaces are limited so that we can work closely together.

  • Look for related and in-depth suggestions and tips from me in upcoming emails. I will share some invitations and special-for-you offers as well.
Seven Secrets to a Thriving Life Program Guides:
  • Seven Secrets to a Thriving Life Program Booklet: Link
  • Worksheet and PDF Booklet: Link
  • PDF of all Mindset, Awareness, & Mindful Process Tips, Click Here
  • E-Book of all Recipes, Meal Plans and more (From Secret Four: Eating and Fasting with your Body Rhythms) Click Here

Some Parting Gifts for You:

  • Dr. H Recommended, Health, Wellness Tools, and Resources (E-Book): Go Here.

  • Enjoy Yin Yoga Essentials Practice Program. Get it here (links to practices included)

    • Unwind with slow holds and weave a body-based awareness practice into your life. I delved into Yin Yoga style practices to strongly create resiliency of mind, a focused, calm state of being while harmonizing other more intense physical activities. I’ve used it repeatedly to recover from bodily injury in exceptional ways. So much so that I have been practicing and teaching Yin Style Yoga for more than 25-years! So, of course, I want to share this with you.

    • Give it a try–Yin Yoga is incredible with audio (non-video) guiding as it allows you to focus on your breath and body without distraction of visual input!
Enjoy these practices for Deep Relaxation and Experiencing Nature:

Deep Relaxation:

Invest in creating a deeply restorative relaxation practice. No experience is necessary, all you need to do is experience the transformation of deep, deep relaxation. I have personally created each practice and audio track to be adaptable and accessible for all circumstances and welcome you in remastering it to meet your needs.

Deep Relaxation How To and Set-Up:

Link to How to and Set-Up

Deep Relaxation Guided Practice:

Link to Audio Practice

Deep Relaxation Video Class:

Link to Video

Experiencing Nature via Forest Bathing:

What happens when you spend time in nature? Incredible things! Enjoy a guided program that will immerse you in getting started with Forest and Nature Therapy (Forest Bathing) in a way that works for you.

Forest Bathing How-To

Link to How-To

Forest Bathing Guided Senses Experienced Session

Link to Guided Audio Session (Senses Experienced)

Forest Bathing Guided Nature Spot Session

Link to Guided Audio Session (Nature Spot)

Forest Bathing Virtual Video

Link to Virtual Forest Bathing Video

Want to Access All Secrets? Click Below: