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Yin Yoga: Unwind with Slow Holds

High Desert Yoga 4600 Copper Ave NE, Albuquerque

FULLMore Dates offered in late 2021 Yin Yoga benefits the deeper connective tissues of the body, such as fascia, ligaments, tendons, joints, and bones. The practice improves joint flexibility and blood circulation while helping to calm the parasympathetic nervous system (our rest-and-digest response). Holding postures allows us to observe the body’s sensations and create a …

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