Deep Relaxation Yoga Nidra: The practice of Undoing and Renewing
More Dates offered in late 2021
May 7, 2021 @ 6:30 pm – 7:45 pm
Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.
Deep Relaxation Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives. This modern-adapted practice of Yoga Nidra, provides techniques to help you inquire into your current, unique experience of seeing, hearing, feeling, sensing, tasting, smelling and thinking.
Deep Relaxation Yoga Nidra is an effective technique for cultivating a deeply calm nervous system that makes it possible to fully relax. Bring your mind into a healing, restful state suspended between being awake and asleep. Enjoy feeling revitalized, a calm nervous system, stress relief and increased health and wellness. We begin class with breathwork and gentle movement then make our way into a restful Yoga Nidra practice where all you need to do is experience the transformation of deep deep relaxation.
If the cost of this workshop and/or class series, is not affordable, please contact Heather or choose Equity pricing.