Coming Full Circle

woman cycling and Coming Full Circle

Coming Full Circle –
Today, I Begin again…. again.

In some ways, the small steps that I am taking in this life area might seem trifling in relation to the bigger picture of what is happening in our community and our world. Click here to read where starting again actually began.

Everything we do for ourselves, our community, and the world matters, so here I go. I decided this focus area mattered to me and would dedicate a bit of time to doing it. We can choose what matters to us on every level and every area of our lives regardless of our circumstances. Every action and choice ends up impacting all we do and beyond.

I began by reflecting on how appreciative I am that I have regained physical capacity and can choose to devote time to this pursuit.
bicycle on the side of the road

Just prior to the spring when COVID-19 began in my community of NM, I had begun reinstating professional licenses, completing CEU’s and the backend logistics of restarting professionally. (I was surprised at the challenges and enormous amount of tasks after being fully removed from it for almost five years!)  I had recently healed up enough from years of full-time recovery from a severe accidental injury I experienced. (That is another story…too.  Link)

What I did not know at that time, was that I still had more than a year more of medical thingys to go through including a bigger surgery. sigh.

As the COVID-19 circumstances developed where I lived, I had begun to get going professionally for about three weeks. Then, like most everyone else, all of my in-person plans, and work were canceled or postponed.

Now, as I update this more than one year later, I am in the midst of remastering and figuring out running and creating my own business while having just finished healing up from one last (yes!) bigger surgery.

Regardless of the hard times or challenges that I have had,
what matters most is how I respond and react—not the actual circumstance.

Throughout my life, like most, I have had rougher and harder times—my most recent one is simply my accident recovery period. Right now with COVID-19, we are all affected, and different groups of people much more than others. Learn More Here.

I am trying to do small-active-normal-for-me things yet during an exceptionally-not-normal time in everyone’s life. In addition, I committed to making gigantic shifts professionally and working very diligently to achieve them. Not only am I transformed after quite-a-lot-of-years of severe injury recovery; the world is changed too.

Contrasting Life events are always going to happen, good and bad, negative, and positive.
I cannot avoid them.
But I can avoid creating my own extra suffering while working my way through them.

This belief that I hold about circumstances and choices has helped me through challenging times including my recent accident. Even though I feel sad, frustrated, or have other emotions, this approach works for me. Especially during extremely challenging experiences in my life where I have needed to work on very deep levels in order to move through them. (yet, another story!)

How I choose to respond has created resilience and not holding on to the past.
Yet knowing my past made me who I am.  
bicycle on a tree

Yet through all my life experiences, I have been privileged simply through having white skin. Even through difficult times, I have had unspoken privilege. Learn more about this.

I decided to reflect and make plans to do what is meaningful to me,
figure out how to be part of and support community;
bringing forth more of what matters.

One outcome of my accident transformed into a benefit for me later when I began remastering my life in all areas While I was healing from my injury, I was extremely isolated and not an active part of society for about 4 years.

I was been more of an observer. Life moved very slowly for me offering pause and later opportunities for reflection when I was well enough. I began to remaster many life areas based on this reflection. There’s actually a name for this: Post-Traumatic Growth.

I had always practiced, learned about and immersed in healthcare and wellness.

At one time, I did not work full-time in healthcare, wellness, nature, and body-based awareness practices like meditation and yoga. I practiced personally and learned at night while working full-time advocating for homeless families and children in social areas and education.

In fact, I met my son Tommy that way. We found each other by chance and became a family. I did not save him, We saved each other.  My son, Tommy, now has two young children. We are by definition a racially mixed family. We have experienced challenges due to that which only strengthened us as a whole. This has also helped me work at improving my awareness and investing in community-based work for change.

When we moved to NM, I integrated community-based work into what I did; but my focus was mostly on healthcare and wellness. Now, while re-creating my professional work, I am creating exactly what I want to be doing.

I am letting some things go as not everything is meant to stay.

I am reflecting on how I can come Full Circle and delve once more into integrating that into my work life. I want that work to weave itself naturally into all I do. So, it is not a separate thought, but it is simply how I want to walk in the world. 

So not to digress—but with those thoughts in mind, as a pale white woman with red hair on a hot summer day,  I headed out into the New Mexico mountains to get over myself in a small personal area—small compared to the bigger themes of the day; but nonetheless- on my mind. I find that ideas and decisions come more easily when I am walking, riding my bicycle, or post early morning meditation and breathwork practices.

I’ll come clean, my Mystery Focus is about physical capacity. 
Hmm, how to do this?

In doing this, I will create positive outcomes and shifts for myself that will lead to bigger efforts and ripple into other areas of my life. Also, for me, I love health and wellness and mountains. So, working at my physical capacity in small steps impacts all life areas for me.

I love this silly-sounding quote: Health is Wealth. To me, my health and my using my time meaningfully are much more important than money.

Why my Mystery Focus? It all begins with this. I was not able to eat normal foods or chew for 3.5 years while recovering. (Yes, that is 3.5 years of no popcorn!) When I was able to chew food and eat normally,  my body needed to learn how to digest whole foods. 

I also had to retrain my jaw to chew. It was an uninteresting and VERY sore time. AND amazing as eating fully had not been part of my life and I lived in a food fantasy world!

street and trees
Rediscovering eating popcorn, sandwiches, apples was quite glorious.

Now, I finally am at a basically healthy point, have a wee bit of physical reserves, and am able to recover somewhat after doing physical activity. When you are healing from surgeries and unwell; all of your physical capacity goes to healing. There is nothing left over to nourish you let alone create recovery from a physical effort like bicycle riding!

woman taking a selfie while cycling and coming into full circle

I am ready and willing to get out and shift my body mass to what feels good, is healthy for me, and supports me in doing the mountain activities that I love. When I regained the capacity to eat actual foods, I gained quite a bit of body weight–about 50 to 70 pounds in all.

Granted, I was skeletal and underweight. Thus, part of that weight gain was fabulous as it brought me to a normal-for-me-weight –and then beyond! In addition, it gave me extra nourishment and extra capacity that I did not naturally have as I was still building up my reserves.

This is where I am at now: My body mass is beyond what is thriving for my body. But, it is shifting and I am loving my body while that is happening.

I am starting where I am

At first, when I became aware, I was well enough to get fully active, I hit a sort of mental block. Thus, began the important work of retraining my brain. Working on my thoughts, my mindset. At that point, I did not realize how short this time would be due to some adjunct medical needs. I did not know I would need to begin again almost one year later after I wrote this article!

Not only did I meet barriers and thoughts that I could not do it;
I met my old self-image, my fragility, and ego in those areas.

Areas that before my accident, I thrived in—being out in the mountains, wellness, and being able to thrive while working hard physically.

I had held onto this dated movie reel in my head about who I was, what I did, what I looked like; discounting the four hard years of recovery and being sedentary while healing. (Including the amazing wilderness trek that I did before fully healed that actually set me back quite a bit healing-wise–but forward in so many priceless ways…which is another story…)

I will be transparent.  and honest. I’ll share that I longed to be how I was before—in so many ways. I had to get over that too. Now, that was not my reality, and hanging onto what was did not help-it just kept me home wallowing.

Know that is something that comes up again and again, but each time I move through it a bit more aware and with a bit more capacity to navigate those challenges that I create in my head!

tall tree

I had thoughts of not wanting to go outside especially in tight bicycle shorts and see other people.  A small thought; but I came face to face with it. Along with thoughts of not being good enough, and Loss. I knew these thoughts related to other areas of my life-how could it not?

I was working at making new friends, rekindling old friendships, and reconnecting with family. Also, working at becoming part of a community and all that I had not been a part of for about four years while everyone else’s life kept moving. (and so quickly, it seemed to me as my life was so slow!)

But I was doing it, step by step.

Especially dedicating time to reflect on limiting relationships and thoughts whether they are with others or with yourself. It’s my own thoughts and beliefs that kept me from making shifts not others’ thoughts.

But here I was, heading out—this small step. In my bicycle form-fitting lycra. Wearing the only cycling jersey that fits me comfortably or at all with long red braids flying out the back of my helmet.

person cycling and Coming Full Circle
I am still helping my brain catch up to the new thoughts and ways of being I am creating.

I have to help it as our brains are sneaky. It comes up with evidence and reasons to support whatever thoughts you are thinking….and often keeps up wrapped up in the same ways. Unless we break free and create new ways. Which is harder at times; but worth it to me.

Doing small things works. It’s builds confidence.
We celebrate small steps.  These support your gigantic leaps!
couple cycling and Coming Full Circle

So, out I went. Christopher, my spouse came along to support me in getting back on my bike.  I had a good ride though it was overly challenging, mountainous, and warm…counting my way to the top of each hill after hill until eventually, I was at the long descent back to the ranger station where I began. 

I will create the time to ride my bike in some way from this month onward-even if it is 20 minutes.  Where I live, it is very easy to get outside and to ride bicycles in mountains. It feels overly physically hard for me now.  At some point, it will simply be something that I do as part of my life, coming full circle.

I want us to know that the small things we do in our lives—and the small things we do for ourselves—can have huge impacts. They build confidence and offer small celebrations for us to create resolve to tackle bigger and deeper needs, shifts and issues—so try it.

double Rainbow over the mountains

See what happens, I’d love to hear about it! We can take our small shifts and giant leaps together…

Heather's Signature

Next Steps:

  • Join my innovative program at a special low price, Twenty-One DaysHere
  • Definitely sign up for my Newsletter, here
  • Read my other articles, here

Resources From Article Above:

  • Enoy a Yin Yoga audio class, here and a free program, here
  • Take care with a Deep Relaxation Yoga Nidra audio practice, here.