Create wellness with embodied resilience while making long-lasting, powerful life shifts through practicing embodied breath-based awareness. Let me help you practice with skillful support and innovative methods that work so you explore these areas with confidence.

Being able to breathe naturally and easefully is a simple tool right at your fingertips. Working at improving your breathing health is one of the most powerful, functional, and effective actions you can take for your health and life.

Use this program to transform your wellness with a tool you always have with you: your breath.  Increase relaxation, focus, energy and create deep mental resilience.

Your breath is a powerful ally.

Learn how to move away from mouth breathing to feeling comfortable nose breathing in relaxation to everyday activities to adventure and more intense physical effort.  Do this while increasing breath capacity: breath naturally and powerfully. 

Breathe naturally in a healthy way, breathe while moving, and harness the breath in powerful ways while exercising, thus optimizing your physical performance. 

Even though this program draws upon different breathwork methods, ancient and modern, it is not aligned with any philosophical or spiritual practices, even though I honor all the traditions and teachers that impact my offerings.

 It is simply all about breathing using powerfully proven methods. This program is a wonderful way to bridge into developing a breathwork and meditation practice while adding more sustainable, simple wellness tools into your everyday life. Or deepen your existing practice with an exceptional customized program.

Spaces are limited through December 2023. Please apply below.

Options:

1. Comprehensive Consultation, Assessment, and Recommendations.

Also includes:

• Initial 30-minute video or in-person appointment
• Check-in 30-minute video or in-person appointment
• Comprehensive assessment and consultation via video or phone.
• Audio or Video recording our session
• A written plan, assessment, and feedback
• Personalized Digital and Audio class support
• As needed, access to self-paced programs and downloads
• Check-ins via phone, video, or in-person
• Support via text, email, and/or Voxer
• An easy-to-access platform for the program depending on needs
• Future private one-hour sessions are $80
• Personalized discount on all Yoga, Movement, and Breathwork events.   
• Also, if you are in or visit New Mexico, we can work in person.

After application and initial payment, you will receive intake forms, questionnaires and a link to schedule your initial assessment appointment within 48-hours.

2. Personalized Guided 4-Week Program

Includes:

• Initial 30-minute video or in-person appointment
• Four 30-minute Personalized coaching sessions
• Written personalized plan adjusted weekly as needed
• Customized practices for each week
• Comprehensive assessment and consultation via video or phone.
• Audio or Video recording our session
• A written plan, assessment, and feedback
• Personalized Digital and Audio class support
• As needed, access to self-paced programs and downloads
• Check-ins via phone, video, or in-person
• Support via text, email, and/or Voxer
• An easy-to-access platform for the program depending on needs
• Future private one-hour sessions are $80
• Personalized discount on all Yoga, Movement, and Breathwork events.   
• Also, if you are in or visit New Mexico, we can work in person.

After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment appointment within 48-hours.