Breath, Pause, and Stillness Program

Welcome to the Simple Breath, Pause and Stillness Program

This program will help you create calm, relaxation, and stillness in a simple, adaptable way.

Practices Introduction, Setup, and Preparation

Below are two audio sessions to start you off, including a complete introduction with setup and preparation for practice.
Please use this audio to help you create a comfortable space and position for practicing.

Practices Introduction, Setup, and Preparation

Link to download for offline use


Each practice will offer pause, stillness, embodied breathwork, and ways to calm and soothe your nervous system.

About the program and practices:
  • You can practice as long or as short as you would like. Know that you are the authority on what works for you, and I encourage you to adjust, adapt, and figure out what that might be.
  • Our program has several practices, so you have various options and methods.
  • Each practice ranges from 1 to 8 minutes to offer simple transformational practices that can fit into any day. To lengthen each practice, pause the audio practice or continue to practice after the audio guidance ends.
  • Below each day’s practice is a link to the audio download so you can practice offline and anytime. This is a private link to Dr. Heather Lee Farrell’s Soundcloud website page. You do not need a Soundcloud account to download or listen to each audio practice file. However, you need an internet connection to download or listen to each audio file.

Have any questions about the Breath, Pause and Stillness Program? 
Email me at or
Contact me here. Or send a text message or phone (833) 796-0690.