You’re in the right place, at the right time, to change your life!

Join my exceptional program that not only coaches and guides you in creating your envisioned dream life but integrates vital lifestyle, wellness, and healthcare. I developed this program as I believe that one thing does not lead to another but leads to everything.

Personally, I was inspired to develop and share this program with you after rebuilding my life in all areas since moving through more than eight years of accident recovery, surgeries, and medical issues. What I went through, am doing now, and offering you is relevant because all we do matters.  I have put this work to use for myself while rebuilding my life and health areas. Others have beta-tested it. Now, it is ready for you! I am here to support and work with you in doing the same deep, incredible work.

I am here to support and work with you in doing the same deep incredible work.

If you’re ready to transform your overall wellness, you’re committed to making and experiencing massive shifts, and you want committed outstanding support, this is for you. In working with me, you know that you’re doing what you need to create optimal outcomes for an exceptional life.

Read all the ways I support and help you skillfully, here.

What happens next in your life is up to you. You can redefine yourself and your world or change it completely. Design your Life by defining what matters most and clarifying shifts in a way that works for you. We will work on whatever you envision in your life, health, and wellness to impacting something specific, focusing widely or solving an issue you are struggling with.  

I have solutions that work, but they need you to do it as you are the biggest part of your solution process.

To support you in thriving, the in-depth healthcare consultation and coaching program integrates:

• Comprehensive healthcare and wellness assessment and consultation
• Lifestyle wellness practices
• Nutrition services
• Health & wellness coaching
• Ways of Thinking and Envisoned Life coaching
• Nutritional therapy
• Movement, yoga, and breath coaching

Doing what you need to move forward meaningfully is not always easy or convenient. Making change, shifting thoughts and feelings, and doing new things are hard and challenging.  And that is okay. I guide you in adapting to this transformation and change with resilience while noticing and celebrating each shift.

When we go all in, we do it completely.

We move into what is uncomfortable, hard, and challenging. Knowing that is okay. Knowing it is worth it. Knowing that you have a vision, belief, methods that work, and skillful guidance. I will be guiding you and we will collaborate the entire time.

During our program and partnership, I may use and recommend:

• Lifestyle wellness practices
• Specific foods to address nourishment, symptoms, and optimization
• Nutraceuticals, Adaptogens & supplements
• Methods, products, or protocols that would enhance your nutrition
• Movement, fitness & physical activity
• Intuitive and mindful eating education
• Herbal and botanical medicines
• Sleep health and rejuvenation methods
• Ways of Thinking & resilience practices
• Nootropics & Cognitive enhancement protocols
• Breathing & stillness practices
• Digestion and gut-health protocols
• Longevity and optimal-aging protocols
• Use of progress tracking apps for HRV, Activity, and Sleep
• Fueling and Recovery for activity and performance
• Adjunct therapies such as sauna, cold immersion, or fasting
• Stress management
• Hormone balancing
• Optimal weight creation and fat-loss
• Nature and forest bathing practices
• Healthy & non-toxic living environment
• Growth mindset techniques
• Supportive habits
• Behavior change methods
• Meal plans and recipes based on your food preferences and needs
• Macro profiles and calorie recommendations
• Decoding eating for healthy body composition, weight loss, or gain
• Fueling appropriately, hydration, and recovering quickly
• Dietary changes to decrease disease risk
• Lifestyle and wellness product recommendations
• Deep relaxation
• Cognitive causal coaching methods
• Thought and belief work
• Productivity protocols
• Self-love and abundant mindset work
• Practical meditation
• Creating Intentional objectives
• Journaling
• Gratitude practices
• Setting up your environment for success
• Evening and morning routines
• Laboratory testing, hormone, micronutrient testing, nutrigenomics testing
• Supplement, Adaptogen, and Nutraceuticals unique for you
• At-home food sensitivity testing.

Wellness Support and Lifestyle Medicines provide a pathway and process for powerful healthy change. We are not a collection of different systems, but we are a whole person, it all matters. Together we use healthcare, wellness, and supportive life habits to facilitate deep shifts.

When How-you-Think is partnered with wellness and lifestyle work, we more easily build resourcefulness and feel better while doing so.  We also invest heavily in working together to create effective behavior shifts and supportive habits that help you produce incredible results and positive outcomes.

Breathwork and meditation help you embody your resilience and create long-lasting changes. Using practice methods personalized for you, I show you how to integrate practices into your life in simple ways.

This program helps you navigate and create your envisioned life through sustainable ways you can use over and over. If you’re ready to transform your overall life and wellness, you’re committed to making and experiencing massive shifts, and you want dedicated outstanding support, this is for you.

Details:

• Four-month duration
• Program Structure:
  • First Part:  Mini-application and questionnaires
  • Second Part:  1 to 2 hours Initial appointment via phone or video
  • Third Part:   Review Period
  • Fourth Part:  1st, 1 to 2 hours Check-in & Get Started Appointment via phone or video
  • Fifth Part:  Working together!
  • Ongoing:  Bi-weekly check-ins via phone or video
• Weekly handouts and practices via PDF to support you
• Unlimited email, text, or Voxer access to me for support
• Weekly and Monthly adjustments of the nutrition coaching plan
• Written Comprehensive plan and notes delivered via email and online platform
• All protocols and results are delivered via an easy-to-access platform
• 1-year subscription to a nutrition protocol and tracking program
• Custom recipe collection with a full sample week of breakfasts, lunches, dinners, and snack options
• 1-yr subscription to a comprehensive online recipe and meal planning program
• Special tools, techniques, and methods to create change
• Specially curated coaching handouts, worksheets, and workbooks
• Digital tracks (audio and video)
• Resources and Apps for tracking, accountability, and measuring progress
• Wellness and Health resources and handouts
• Nutrition and Eating resources and handouts
• Detailed notes, workbooks, and program roadmap to follow.
• Resources, personalized product recommendations, and reading guides
• Access to my healthcare practitioner assessment and guidance.
• Special (surprise!) gifts as you reach benchmarks
• Personalized Discounts on all other programs, including Wilderness Wellness Adventures and Retreats
• So, the Next Steps are discussed and outlined

As needed and customized for you:

• Detailed Supplement, Adaptogen, and Nutraceutical Blueprint
• Laboratory tests, biomarker analysis, and testing as needed at additional cost
• Nutrigenomics or microbiome testing as needed at additional cost
• Access to discounted professional-grade supplements and dispensary
• Educational material, tools, and resources
• Add-on programs for specialty wellness needs
• Comprehensive Movement and postural analysis
• Access to online self-paced programs

This program is designed intentionally to ensure that we have enough time together to implement lasting changes for your desired outcomes.  Consultations and check-ins are customized according to what you need. Minimal spaces are available as I’m dedicated to ensuring we have optimal time together to create exceptional outcomes.

We use easy-to-access platforms and at-home or local-to-you laboratories. For your convenience, I partner with online nutraceutical and supplement dispensaries. I also only recommend personally vetted nutraceutical/supplement companies with the highest quality standards and 3rd party testing.

Questions about services or applying:
Contact Dr. H directly (DM) at @drheatherleefarrell on Instagram, this FaceBook profile, text directly to (833) 796-0690, or submit a note via our contact page, here!

Spaces are limited and worth it!! Please apply below.

After application and initial payment, you will receive intake forms, questionnaires, and a link to schedule your initial assessment appointment within 48 hours.