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30 Days to Simply Thriving

The ultimate Mini-Email course for being Energized, Rejuvenated, and Resilient

Simple changes.  Immediate Benefits.  Lasting results.

I’ll show you to how to feel more energized, recharged, and rejuvenated in just minutes per day

Does this sound familiar?

  • “I feel like I’m dragging myself through the day.”
  • “I just want to feel better.”
  •  “There’s too much info; I’m unsure what to trust.”
  • “I keep stopping and starting.”

If you’ve thought of any of these recently, I get it. And I want to tell you:  You don’t need to choose between your life and feeling good

Imagine …going beyond feeling just okay to Thriving!

It’s the small, strategic steps that lead to the greatest transformations.

This uncomplicated program builds resilient wellness effectively while preparing you for long-term feel-good via simple proven methods and deliberate practices to recharge, replenish and rejuvenate. You work with yourself, not on yourself. There’s a difference. You don’t just add more; you make shifts that matter.

  • Find more energy throughout your day
  • Build vitality
  • Master essential wellness skills
  • Feel rejuvenated
  • Create a way forward that works for you long-term

And stop thinking maybe someday, find time to do a little bit.

I believe that the smallest changes have a profound effect and simple ordinary things can be the most powerful.

Dr. Heather Lee Farrell

Here’s a secret-feeling recharged, energized, and rejuvenated

doesn’t have to take all day

You’re ready to feel better, but when you run ragged, who wants to be told to do more?Or be told to be more “disciplined”, get up earlier, stop wasting time and “want it” more?

I want you to stop listening to bad advice and let me help me out.

It doesn’t have to be complicated.

It doesn’t require a bunch of new tools or take a ton of time each day.

It doesn’t need to be confusing

It doesn’t have to be stressful or overwhelming

It’s You.

It’s not the latest eating method, workout, bio-hack that will change your life, anti-aging technique, or “what I eat in a day” list that will change your life.It’s you. You change your life. You are the change agent. Not the bio hack. Not the checklist. You. Stop googling and guessing. It’s time to be in partnership with yourself and your body. To learn more powerful, upgraded, and practical strategies. To decide for yourself what works in refining your life. To be willing and committed to thriving.Stop working on yourself and work with yourself.

I’m here to simplify the entire process for you

My one-month program breaks down into simple steps built from my Seven Pillars of Health, Wellness, and Life. And I promise you, it WON’T add overwhelm.

  • It’s doable.
  •  It’s simple.
  • It’s effective.

Redefine, Recalibrate, Reimagine.

Over the last 8+ years, I’ve faced multiple surgeries, adjunct medical issues and an intense recovery period that led me to simplify how I approached my health and wellness. I was the healthcare practitioner, and now I was cared for.Yet, through simplicity and practice, I healed fully functional, feel energized, and continue building optimal-for-me wellness without stress or more-more-more. And I can help you too!

That’s why I’ve created my one-month mini-email course, 30 Days to Simply Thriving.

I’ve realized that sometimes, simple strategies make the most significant changes in our lives.  

I know that sounds counterintuitive, but it’s true.How we wake up in the morning, What we do during the day, and how we go to sleep at night create our life. Living your life in a way that works for you while creating the outcomes you want is critical.  I will help you do that. Step by step. Day by day.

Energized, Rejuvenated, Resilient

30 Days to Simply Thriving

Learn simple yet innovative methods with my self-paced, practice-based email course.Work with a proven approach adaptable-to-you distilled from protocols developed for my own patients, clients, and myself based on some of my best practices and program content.

Not only has Heather helped me work through some difficult injuries and physical pain, she has given me tools to improve my own health and self-care on many levels!


Whether it be related to adjustments in nutrition or healing tools she has recommended, I have benefited from her broad knowledge base and experience.


She has seen and drawn-out strength and assets I have to offer that I have not been aware of and offered subtle changes that in turn lead to dramatic benefits. 


Why sign up for 30 Days to Simply Thriving?


An innovative program delivered straight to your inbox in an easy-to-access Email Mini-course.

No sign-ins required.

Everything you need will be right there in your inbox.

Each week, practice and master simple but powerful strategies

How Does it Work?

Each Week:
  • Get guidance in a simple, doable, and practical format. Through these, you’ll learn new insights, tools, and actions so you can start seeing noticeable results.
  •  Builds on the next so that you can empower yourself in deliberate practice that works for you and healthy choices that matter to you.
  • Receive a few highly-curated emails sharing practical tips, specific strategies, and essential guidance without information overload. Not too many, just enough. I want you to take inspired action that works for you without stress or overwhelm.
  • Receive a downloadable PDF. That way, you can do this program anywhere, even offline.

There’s More:
  • Get a BONUS Pre-program week. This is vital. You learn simple strategies before beginning. That way, you easily set yourself up to start thriving, creating, and building wellness.
  • Receive BONUS post-program “Putting Everything Together” strategies. This focuses on applying everything from the month so you can create the ongoing sustainable outcomes you want.
  •  After course completion, receive a downloadable PDF Course Program book.
  •  You keep your access to the emails so you can go back to them repeatedly. That way, you can also take it at your own pace, although I encourage you to give the one-month format a go!

You Will:

  •  Learn simple step-by-step protocols in a sustainable, realistic and practical approach.
  • Begin integrating small but powerful daily practices that return you to your most resilient self.
  •  Notice how making small, sustainable shifts creates energy, rejuvenation and resilience.
  • Take just one step each week in building wellness and your envisioned life.
  • Learn foundational methods adjusted and adapted for you.
  • Do this with no extra tools or equipment needed.
  • Continue. This is not stop and start. You weave it into your full days and life.

30 Days to Simply Thriving

The ultimate mini-email course for being Energized, Rejuvenated, Resilient

Bonus Pre-Week

Get Ready! Strategies that Work.

Week 1

Essentials:  Body Rhythms, Sleep, and Energy

Week 2

Fundamentals:  Key Mindset Methods

Week 3

Pillars:  Practical Breath and Stillness

Week 4

Build:  Transformative Daily Practices


Put it Together, Keep Practicing and Don’t Stop.

Designed to deliver massive value without the huge price tag in a short and simple-to-implement format

30 Days to Simply Thriving

Join my Signature Short-Form Course

  • Dip your toes into making life-long impactful changes
  • Launch yourself into deepening practices and developing resilient wellness
  • Designed with “No sign-in is required” to give you a taste of how uncomplicated feeling better can be.
  • You can do this course from anywhere, even offline!
  •  Let me help you put essential actions into practice

Receive this Mini Email Course for ONLY $27


Are You:

  • Despite your best efforts, you are stuck and have inertia
  • Rushing to find time for you in your full day
  • Wondering how to shift course and where to begin
  • Waking up with low energy, stress, and overwhelm
  • Discouraged your  needs are rarely on your list
  • Searching for a quick fix, but deep down know quick fixes don’t work
  • Trying conventional diet, exercise, and self-improvement programs without outcomes you want
  • Determined to keep growing and open to doing some things differently.

This is for you if:

  • You want to find more energy throughout your day
  • You’re ready to do it anyway because you know you can.
  • You want to reset your body rhythms, get more rest and feel more rejuvenate
  • You are not going to settle for okay or just fine
  • You want to stop your stress, overwhelm, exhaustion
  • You want to take simple, doable steps to transform your life
  • Know it’s time for a change     And…
  • You are ready to begin thriving

Meet Dr. Heather Lee Farrell


I’m Heather

I’m here to offer you powerful support and guidance to create an exceptional life rooted in purpose, resilient health, and abundant wellness.I believe that everything in our life matters and impacts our health. I have spent my entire life searching for what helps people thrive. Through that, I created a simple yet comprehensive system consisting of Seven Pillars of Health and Wellness foundational to creating an exceptional life, thriving resilience, and optimal-for-you wellness.I have taken a long journey through accidental injury, surgery, and recovery, figuring out how to thrive and feel good no matter what life offers. And to continue to create wellness during times of challenge. It works. I work in transformation, not miracle cures, quick fixes, or magic bullets. Thus, I purposefully approach healthcare and wellness with a wide lens. I offer doable workable solutions, but they need you, the most important part of your solution process!

Transform to thriving!

I work in transformation, not miracle cures, quick fixes, or magic bullets. Thus, I purposefully approach healthcare and wellness with a wide lens. I offer doable workable solutions, but they need you, the most important part of your solution process!


I am incredibly excited to share this program with you! I faced an interesting challenge in creating this. It needed just enough information and instruction instead of packing in too much. I desired results, not rushed overwhelm! I wanted a feeling of spaciousness, not a “more, more, more” mentality. This program evolved through many past renditions (Thrive Immersion, Seven Secrets, etc.). Through evaluation, I learned the error of thinking packing in more is better. And believing creating mini versions of my premium, high-end, or 1:1 programs was optimal. It isn’t!I am sharing this celebration for another reason:  This program is simple, but simple is not always easy. Yet the outcomes are worth it.So here it is, new, immensely improved, and just waiting for you to try it out!

Energized, Rejuvenated, Resilient

30 Days to Simply Thriving

I am dedicated to over-delivering value to support you in creating an extraordinary life. You will expand your sense of what you can do and how it is possible to help yourself. You decide how these must-have methods integrate into your life.

Join me in this one-month-long life-shifting experience. I can’t wait to welcome you!

Simplicity Changes Everything

You don’t need to spend hours a day to get sustainable energy and thrive. Living a life you love and feeling good doesn’t have to be complicated. In fact, you can have more energy and feel better than you ever have before by becoming your own “change agent,” impacting your life forever.  Some of the absolute most powerful tools to help yourself are lifestyle medicine methods that you can do for yourself with some practical guidance.

I help you keep it simple, take away the complication and overwhelm.

Because Simple Works

A stepwise approach tweaked for you works. Self-determined methods and practices work.Wellness, thriving and creating your envisioned life doesn’t come from one Rule Book. It’s different for everybody.  It can begin with just one thing. a tiny thing. a single step. Trust me. You can move forward with your current circumstances and also be able to adapt when things change.

Your real life is where this counts 

You decide how much time to invest, even just a few minutes per day. You can begin by taking small foundational steps. I give you the methods, tools, and solutions you need in a simple yet comprehensive way.   It’s amazing what you can do when you make things simple.

What People are Saying…

“She has amazing intuition and a creative approach to wellness. She listens with an open mind and creates a nurturing, supportive environment where her patients and clients can flourish on their path to better health and balance.”


” Dr Farrell really helped the healing process with four cancer surgeries I had this year..”


” There are several areas in my life where Dr Farrell has made nutrition and health suggestion that have helped me in the healing process. I have complete confidence in Dr Farrell’s ability to diagnose problems and recommend successful solutions.”


” She is an incredible teacher and coach– I always left feeling very centered, and the relaxation and sense of peace I experienced was that feeling multiplied.”


” I found Heather’s restorative program to almost magically boost my recovery from tireless miles of cycling and full-time work as an RN in the community. As a professional in a western world, Heather integrates/balances my background with her years of training and studies”


” She has seen and drawn-out strength and assets that lead to dramatic benefits related to adjustments in nutrition she has recommended.”


Special launch offer.

30 Days to Simple Thriving

33This program delivers massive value without the huge price tag, in a short and simple to implement format.

I set the price low so there is no decision fatigue-the answer is just YES!

  • Working with me 1:1 in healthcare, wellness and coaching would cost $5,000 to $10,000
  • Attending a conference or in person workshop on this would cost $1000+ (plus travel and hotel!)
  • Joining my premium or high-end group coaching program costs $3,0000 to $9,0000 and lasts up to 12 months.
  • The tools and resources took me years to develop. I did the work, so you don’t need to!
  • I’ve even practically tested and applied these principles throughout  my years of surgery, procedures and recovery. So, you can trust them.

And right now, you get everything for just $27

Your Purchase is Non-Refundable

Your Purchase is Non-Refundable. Due to the email access nature of this program, there are absolutely NO REFUNDS under any circumstances. We will not be able to process any refunds for any reason. Ensure you understand fully: we have a strict No Refunds policy when you purchase.By purchasing, you understand there are no refunds.

Have any questions about 30 Days to Simply Thriving?Email me at support@heatherleefarrell.com or drhlfarrell@gmail.com

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